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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1681–1704 of 2,711 recipes

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      Seared Barramundi & Horseradish Sauce
      American
      View Recipe
      590

      Seared Barramundi & Horseradish Sauce

      with Seasoned Potato Wedges & Apple Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:33g protein·51g carbs·31g fat
      Zucchini and Tomato Flatbreads
      Italian
      View Recipe
      500

      Zucchini and Tomato Flatbreads

      with Lemon Ricotta, Basil, Honey, and Chili Flakes

      Easy
      0
      25m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:19g protein·72g carbs·17g fat
      Tuscan Ribollita with Kale and Parmesan Croutons
      View Recipe
      600

      Tuscan Ribollita with Kale and Parmesan Croutons

      Easy
      0
      30m total
      VeggieFiber Smart
      🍽️Nutrients:25g protein·90g carbs·16g fat
      Herbed Chickpea & Spinach Salad
      View Recipe
      790

      Herbed Chickpea & Spinach Salad

      with Pear, Feta, Almonds & Cherry Balsamic Vinaigrette

      Easy
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:19g protein·72g carbs·47g fat
      Kids’ Sweet Potato & Corn Quesadillas
      American
      View Recipe
      670

      Kids’ Sweet Potato & Corn Quesadillas

      with Mango Cups, Carrot Sticks & Chocolate Chips

      Easy
      10m prep
      15m total
      VeggieFiber SmartNew
      🍽️Nutrients:12g protein·91g carbs·27g fat
      Herbed Salmon over Apple & Kale Salad
      American
      View Recipe
      690

      Herbed Salmon over Apple & Kale Salad

      with Parmesan, Dried Cranberries & Dijon Dressing

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartFiber SmartLow Sodium+2
      🍽️Nutrients:35g protein·35g carbs·46g fat
      Chicken & Chickpea Spinach Salad
      View Recipe
      980

      Chicken & Chickpea Spinach Salad

      with Pear, Feta, Almonds & Cherry Balsamic Vinaigrette

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·72g carbs·53g fat
      Banh Mi-Style Meatball Bowls
      Asian
      View Recipe
      950

      Banh Mi-Style Meatball Bowls

      with Pickled Veggie Salad, Sriracha Lime Mayo & Brown Rice

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·102g carbs·44g fat
      Kids’ Lunch Cheddar Beef Sliders
      American
      View Recipe
      560

      Kids’ Lunch Cheddar Beef Sliders

      with Tortilla Chips, Cucumber Rounds, Orange Slices & Grapes

      Easy
      10m prep
      15m total
      Fiber SmartLow SodiumDietitian WinQuick
      🍽️Nutrients:25g protein·47g carbs·29g fat
      Garlic Herb Chicken Tortelloni
      Italian
      View Recipe
      870

      Garlic Herb Chicken Tortelloni

      with Roasted Tomato and Zucchini

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·71g carbs·45g fat
      Alexis’ Tortilla Soup with Sweet Corn, Avocado, and Cheddar
      View Recipe
      818

      Alexis’ Tortilla Soup with Sweet Corn, Avocado, and Cheddar

      Easy
      0
      30m total
      VeggieGluten-freeProtein SmartFiber Smart+1
      🍽️Nutrients:32g protein·94g carbs·36g fat
      Rosemary-Basted Steak with Roasted Parsnip Wedges and Garlicky Creamed Spinach
      View Recipe
      648

      Rosemary-Basted Steak with Roasted Parsnip Wedges and Garlicky Creamed Spinach

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:40g protein·37g carbs·38g fat
      Cheesy Breakfast Tacos
      American
      View Recipe
      780

      Cheesy Breakfast Tacos

      with Charred Veggies, Pico de Gallo & Smoky Crema

      Easy
      0
      30m total
      VeggieEasy Cleanup
      🍽️Nutrients:29g protein·66g carbs·48g fat
      Sweet Potato, Bean & Beef Power Bowl
      American
      View Recipe
      860

      Sweet Potato, Bean & Beef Power Bowl

      with Mexican Cheese Blend & Sour Cream

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:43g protein·55g carbs·48g fat
      Walnut-Crusted Salmon with Crispy Broccoli and Pilaf-Style Couscous
      View Recipe
      868

      Walnut-Crusted Salmon with Crispy Broccoli and Pilaf-Style Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:51g protein·68g carbs·42g fat
      Chicken & Chili-Roasted Broccoli Salad
      Asian
      View Recipe
      710

      Chicken & Chili-Roasted Broccoli Salad

      with Chili Roasted Broccoli, Cranberries & Almonds

      Medium
      10m prep
      30m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:35g protein·35g carbs·50g fat
      Spiced Moroccan Lentil and Chickpea Soup with Sour Cream and Toasted Pita
      View Recipe
      896

      Spiced Moroccan Lentil and Chickpea Soup with Sour Cream and Toasted Pita

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·132g carbs·20g fat
      Chicken, Zucchini & Tomato Flatbreads
      Italian
      View Recipe
      690

      Chicken, Zucchini & Tomato Flatbreads

      with Zucchini, Lemon Ricotta, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      Protein SmartFiber Smart
      🍽️Nutrients:46g protein·69g carbs·27g fat
      Toasty Beef & Black Bean Flautas
      View Recipe
      970

      Toasty Beef & Black Bean Flautas

      with Pickled Onion, Tomato & Crema

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·81g carbs·48g fat
      One-Pot Turkey & Black Bean Soup
      View Recipe
      800

      One-Pot Turkey & Black Bean Soup

      with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:46g protein·71g carbs·33g fat
      Steak Sandwiches with Horseradish Mayo
      American
      View Recipe
      930

      Steak Sandwiches with Horseradish Mayo

      plus Crispy Fried Onions & Sweet Potato Wedges

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·81g carbs·42g fat
      Creamy Mushroom Linguine with Tarragon, Lemon and Parmesan
      View Recipe
      515

      Creamy Mushroom Linguine with Tarragon, Lemon and Parmesan

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:21g protein·81g carbs·16g fat
      Chicken, Mushroom & Spinach Bibimbap
      American
      View Recipe
      800

      Chicken, Mushroom & Spinach Bibimbap

      with Crispy Rice, Pickled Carrots & Crispy Fried Onions

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·81g carbs·31g fat
      One-Pan Beef & Black Bean Quesadillas
      American
      View Recipe
      1280

      One-Pan Beef & Black Bean Quesadillas

      with Green Pepper & Lime Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:57g protein·76g carbs·79g fat
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