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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1657–1680 of 2,711 recipes

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      All Kale Chicken Caesar
      American
      View Recipe
      590

      All Kale Chicken Caesar

      with Tomato, Sweet Potato, Croutons & Parmesan

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:41g protein·35g carbs·33g fat
      Turkey Meatball Parm Subs
      Italian
      View Recipe
      820

      Turkey Meatball Parm Subs

      made with Pre-Cooked Turkey Meatballs

      Easy
      5m prep
      10m total
      Protein SmartMass Gain FriendlyQuick
      🍽️Nutrients:38g protein·77g carbs·41g fat
      Mighty Meatless Bolognese
      American
      View Recipe
      720

      Mighty Meatless Bolognese

      with Seitan and Linguine Pasta

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:53g protein·93g carbs·18g fat
      Coconut & Macadamia-Crusted Tilapia
      View Recipe
      764

      Coconut & Macadamia-Crusted Tilapia

      with Zucchini, Red Bell Pepper, and Cilantro-Lime Forbidden Rice

      Medium
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:48g protein·74g carbs·34g fat
      Toasted Brown Rice Bowl
      American
      View Recipe
      570

      Toasted Brown Rice Bowl

      with Green Beans, Carrots, and Cashews

      Easy
      0
      30m total
      VeggieGluten-freeFiber Smart
      🍽️Nutrients:14g protein·87g carbs·19g fat
      Oven-Ready Bubbly Tortelloni Bake
      Italian
      View Recipe
      860

      Oven-Ready Bubbly Tortelloni Bake

      with Marinara & Herbed Ciabatta (trays included)

      Easy
      5m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:37g protein·89g carbs·40g fat
      Charred Avocado Cavatappi
      View Recipe
      611

      Charred Avocado Cavatappi

      with Scallions, Heirloom Tomatoes, and Feta

      Easy
      0
      25m total
      Fiber SmartLow SugarLow SodiumDietitian Win
      🍽️Nutrients:16g protein·73g carbs·28g fat
      Zucchini, Mozz & Sun-Dried Tomato Panini
      Italian
      View Recipe
      860

      Zucchini, Mozz & Sun-Dried Tomato Panini

      with Basil Sauce & Italian-Seasoned Potato Wedges

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:20g protein·95g carbs·47g fat
      Oven-Ready Chicken Sausage Gnocchi Bake
      Italian
      View Recipe
      1160

      Oven-Ready Chicken Sausage Gnocchi Bake

      with Crispy Parm Panko & Garlic Bread (trays included)

      Easy
      0
      25m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:41g protein·122g carbs·52g fat
      Lemon Basil Shrimp Skewers
      American
      View Recipe
      710

      Lemon Basil Shrimp Skewers

      with Orzo and Avocado Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:37g protein·83g carbs·27g fat
      Saucy Chicken Romesco Filled Ravioli
      Italian
      View Recipe
      670

      Saucy Chicken Romesco Filled Ravioli

      with Parmesan & a Lemony Panko topping

      Easy
      5m prep
      15m total
      Fiber SmartQuick
      🍽️Nutrients:23g protein·65g carbs·39g fat
      Crispy Chicken Thighs
      American
      View Recipe
      690

      Crispy Chicken Thighs

      with a Cucumber Tomato Salad and Brown Butter Corn

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:33g protein·49g carbs·21g fat
      Spicy Tuna Tar-Tacos
      View Recipe
      741

      Spicy Tuna Tar-Tacos

      with creamy Avocado and Cucumber Radish Slaw

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:51g protein·56g carbs·34g fat
      Crispy Sunchoke & Quinoa Salad
      View Recipe
      703

      Crispy Sunchoke & Quinoa Salad

      with Kale Sprouts, Dried Cherries, and Mint

      Medium
      0
      30m total
      VeggieGluten-freeFiber SmartLow Sugar+1
      🍽️Nutrients:22g protein·97g carbs·29g fat
      Epic Nacho Beef Mac ’n’ Cheese
      American
      View Recipe
      1460

      Epic Nacho Beef Mac ’n’ Cheese

      with a Tortilla Chip Topping, Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:61g protein·97g carbs·90g fat
      Burrito-Style Tex-Mex Chicken Tacos
      View Recipe
      840

      Burrito-Style Tex-Mex Chicken Tacos

      with Pico de Gallo & Red Pepper Crema

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:44g protein·99g carbs·25g fat
      Apricot Ginger Chicken
      American
      View Recipe
      580

      Apricot Ginger Chicken

      with Roasted Green Beans and Jasmine Rice

      Easy
      0
      25m total
      Protein SmartLow SodiumFamily Friendly
      🍽️Nutrients:36g protein·59g carbs·21g fat
      Sizzling Hoisin Shrimp
      Asian
      View Recipe
      590

      Sizzling Hoisin Shrimp

      with Ginger Scallion Rice and Crispy Green Beans

      Easy
      0
      30m total
      🍽️Nutrients:24g protein·74g carbs·16g fat
      One-Pan Spiced Chicken & Cauliflower Rice
      View Recipe
      510

      One-Pan Spiced Chicken & Cauliflower Rice

      with Golden Raisins, Carrots & Cilantro Yogurt Sauce

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:39g protein·48g carbs·19g fat
      Chicken Sausage Gemelli
      Italian
      View Recipe
      880

      Chicken Sausage Gemelli

      with Parmesan

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·91g carbs·37g fat
      Mushroom Ragu with Crispy Polenta Cakes and Tangy Arugula Salad
      View Recipe
      449

      Mushroom Ragu with Crispy Polenta Cakes and Tangy Arugula Salad

      Easy
      0
      30m total
      VeggieGluten-freeCalorie Smart
      🍽️Nutrients:15g protein·35g carbs·29g fat
      Tex-Mex Plant-Based Protein Quesadillas
      View Recipe
      760

      Tex-Mex Plant-Based Protein Quesadillas

      Protein that tastes like meat (without the meat)

      Easy
      5m prep
      20m total
      Plant-Based ProteinCarb SmartQuickEasy Prep+2
      🍽️Nutrients:26g protein·42g carbs·53g fat
      Chicken, Broccoli & Zucchini Pasta
      American
      View Recipe
      800

      Chicken, Broccoli & Zucchini Pasta

      with Sun-Dried Tomato, Shallot & Fresh Parsley

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:53g protein·108g carbs·18g fat
      Caramelized Onion Swissburgs
      American
      View Recipe
      1020

      Caramelized Onion Swissburgs

      with Roasted Garlic Horseradish Aioli & Broccoli

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·64g carbs·68g fat
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