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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1657–1680 of 2,711 recipes

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      Mediterranean Chickpea Salad Wraps
      American
      View Recipe
      900

      Mediterranean Chickpea Salad Wraps

      with Spinach, Tomato, and Cucumber

      Easy
      10m prep
      15m total
      VeggieFiber Smart
      🍽️Nutrients:20g protein·94g carbs·49g fat
      Warm Steak, Kale & Sweet Potato Salad
      American
      View Recipe
      740

      Warm Steak, Kale & Sweet Potato Salad

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+4
      🍽️Nutrients:34g protein·44g carbs·49g fat
      Sesame-Soy Beef Bowls
      Asian
      View Recipe
      1050

      Sesame-Soy Beef Bowls

      with Jasmine Rice, Sriracha Mayo, Cilantro & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:32g protein·99g carbs·57g fat
      Greek Chicken, Orzo & Feta Salad
      View Recipe
      620

      Greek Chicken, Orzo & Feta Salad

      with Cucumber & Dill

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartLow SugarQuick Prep+1
      🍽️Nutrients:43g protein·47g carbs·27g fat
      Soy-Glazed Salmon with Rice
      Asian
      View Recipe
      1170

      Soy-Glazed Salmon with Rice

      plus Chili-Roasted Green Beans, Pickled Cukes & Sweet Heat Aioli

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlyNewSpicy
      🍽️Nutrients:38g protein·114g carbs·63g fat
      Vietnamese-Style Shrimp Lettuce Wraps
      View Recipe
      540

      Vietnamese-Style Shrimp Lettuce Wraps

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Calorie SmartFiber SmartQuickEasy Prep+2
      🍽️Nutrients:27g protein·80g carbs·9g fat
      Mushroom Penne with Truffle Cream
      Italian
      View Recipe
      690

      Mushroom Penne with Truffle Cream

      & an Italian House Salad

      Medium
      0
      25m total
      VeggieFiber Smart
      🍽️Nutrients:20g protein·84g carbs·32g fat
      Crispy Breaded Tilapia
      American
      View Recipe
      710

      Crispy Breaded Tilapia

      with Asparagus, Lemon Chive Sauce, and Ciabatta Toasts

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:44g protein·70g carbs·32g fat
      One-Pan Chicken & Black Bean Quesadillas
      View Recipe
      1110

      One-Pan Chicken & Black Bean Quesadillas

      with Lemon Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+4
      🍽️Nutrients:64g protein·84g carbs·56g fat
      Spicy White Bean & Kale Stew
      American
      View Recipe
      590

      Spicy White Bean & Kale Stew

      with Rice & Parmesan

      Medium
      5m prep
      25m total
      VeggieCalorie SmartFiber SmartEasy Prep+1
      🍽️Nutrients:22g protein·96g carbs·9g fat
      Teriyaki Steak
      Japanese
      View Recipe
      700

      Teriyaki Steak

      with Wasabi Mashed Potatoes & Roasted Broccoli

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·57g carbs·35g fat
      Vegan Turkish-Spiced Chickpea Wraps
      Mediterranean
      View Recipe
      960

      Vegan Turkish-Spiced Chickpea Wraps

      with Zucchini, Red Onion, Zesty Rice & Lemony Hummus

      Medium
      10m prep
      30m total
      VeganFiber SmartNew
      🍽️Nutrients:24g protein·134g carbs·36g fat
      Fiesta Chicken Tacos
      View Recipe
      650

      Fiesta Chicken Tacos

      With a Spicy Apple Cabbage Slaw and Lime Crema

      Easy
      0
      20m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:32g protein·67g carbs·27g fat
      Peach & Nectarine Orzo Salad
      American
      View Recipe
      517

      Peach & Nectarine Orzo Salad

      with Feta, Cucumber, and Mint

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:18g protein·96g carbs·10g fat
      One-Pan Pasta Primavera
      Italian
      View Recipe
      720

      One-Pan Pasta Primavera

      with Lemon Parm Sauce, Bell Pepper, Zucchini & Peas

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:22g protein·97g carbs·31g fat
      Penne Limone with Chicken
      Italian
      View Recipe
      870

      Penne Limone with Chicken

      plus Zucchini, Toasted Garlic & Basil

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:47g protein·80g carbs·44g fat
      One-Pan Spiced Chicken & Cauliflower Rice
      View Recipe
      510

      One-Pan Spiced Chicken & Cauliflower Rice

      with Golden Raisins, Carrots & Cilantro Yogurt Sauce

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:39g protein·48g carbs·19g fat
      Pizza Burgers
      American
      View Recipe
      770

      Pizza Burgers

      with Balsamic Arugula Salad

      Easy
      0
      20m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·54g carbs·41g fat
      One-Pan Sweet Chili Chicken Lettuce Wraps
      Asian
      View Recipe
      510

      One-Pan Sweet Chili Chicken Lettuce Wraps

      with Chicken Thighs, Bell Pepper & Candied Peanuts

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartEasy Cleanup
      🍽️Nutrients:34g protein·43g carbs·23g fat
      Yellow Squash Flatbreads
      American
      View Recipe
      590

      Yellow Squash Flatbreads

      with Melty Mozzarella, Pine Nuts, and a Chili Honey Drizzle

      Easy
      0
      30m total
      Fiber SmartSpicy
      🍽️Nutrients:24g protein·63g carbs·31g fat
      Penne Primavera
      American
      View Recipe
      740

      Penne Primavera

      with Peas, Baby Spinach, and Creamy Ricotta

      Easy
      0
      30m total
      Fiber SmartLow Sodium
      🍽️Nutrients:29g protein·91g carbs·33g fat
      Steakhouse-Style Steak & Wedge Salad
      American
      View Recipe
      770

      Steakhouse-Style Steak & Wedge Salad

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartCarb SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:35g protein·36g carbs·50g fat
      Pizza Parlor Meatball Sandwiches
      View Recipe
      990

      Pizza Parlor Meatball Sandwiches

      with Garlic Butter Buns & Oven Fries

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:39g protein·80g carbs·51g fat
      Shrimp Spaghetti & Zucchini
      View Recipe
      680

      Shrimp Spaghetti & Zucchini

      in Marinara Sauce

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartEasy PrepFamily Friendly
      🍽️Nutrients:33g protein·90g carbs·17g fat
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