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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1633–1656 of 2,711 recipes

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      Sesame, Mushroom & Beef Lo Mein
      View Recipe
      810

      Sesame, Mushroom & Beef Lo Mein

      with Snap Peas, Carrots & Scallions

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:37g protein·65g carbs·44g fat
      Sweet Chili Shrimp Noodle Salad
      View Recipe
      630

      Sweet Chili Shrimp Noodle Salad

      with Miso Mushrooms, Pickled Carrots, Cucumber & Peanuts

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartQuickEasy Prep+1
      🍽️Nutrients:30g protein·91g carbs·14g fat
      Blackened Barramundi & Pineapple Salsa
      American
      View Recipe
      540

      Blackened Barramundi & Pineapple Salsa

      with Scallion Rice & Roasted Green Beans

      Easy
      0
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:32g protein·57g carbs·22g fat
      Turkey Shawarma Lettuce Wraps
      View Recipe
      470

      Turkey Shawarma Lettuce Wraps

      with Tomato & Garlicky White Sauce

      Medium
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:30g protein·16g carbs·29g fat
      Vegan Asparagus & Golden Rice Bowls
      American
      View Recipe
      670

      Vegan Asparagus & Golden Rice Bowls

      with Peas, Red Onion & Pistachio-Parsley Chimichurri

      Easy
      15m prep
      25m total
      VeganFiber SmartLow SodiumNew
      🍽️Nutrients:12g protein·94g carbs·26g fat
      Chimichurri Barramundi
      View Recipe
      750

      Chimichurri Barramundi

      with Lemony Carrots & Garlic Herb Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:34g protein·55g carbs·47g fat
      Black Bean and Poblano Flautas
      View Recipe
      970

      Black Bean and Poblano Flautas

      with Guacamole & Pico de Gallo

      Easy
      0
      30m total
      VeggieFiber Smart
      🍽️Nutrients:24g protein·105g carbs·48g fat
      Saucy Steak Burrito Bowls
      View Recipe
      580

      Saucy Steak Burrito Bowls

      with Charred Poblano, Smoky Crema, Salsa Fresca & Cilantro-Lime Rice

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:36g protein·55g carbs·25g fat
      Southwest Chicken Sausage & Rice Skillet
      American
      View Recipe
      770

      Southwest Chicken Sausage & Rice Skillet

      with Salsa Fresca & Smoky Red Pepper Crema

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:36g protein·65g carbs·41g fat
      One-Pot Mexicali Black Bean Soup
      American
      View Recipe
      610

      One-Pot Mexicali Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:20g protein·64g carbs·26g fat
      Lemon Tortellini Palermo
      Italian
      View Recipe
      690

      Lemon Tortellini Palermo

      with Roasted Bell Pepper & Parmesan

      Easy
      0
      30m total
      VeggieFiber SmartLightning Prep
      🍽️Nutrients:24g protein·66g carbs·39g fat
      Silky Sicilian Penne
      Italian
      View Recipe
      690

      Silky Sicilian Penne

      tossed with Zucchini, Mushrooms & Tomatoes in a Cream Sauce

      Easy
      0
      30m total
      VeggieFiber SmartLow SodiumLightning Prep
      🍽️Nutrients:20g protein·85g carbs·34g fat
      Chicken Romesco Ravioli
      View Recipe
      550

      Chicken Romesco Ravioli

      in a Creamy Tomato Paprika Sauce with Zucchini Ribbons & Almonds

      Easy
      0
      20m total
      Calorie SmartFiber SmartQuick
      🍽️Nutrients:23g protein·54g carbs·29g fat
      Sweet & Spicy Broccoli-Pepper Stir-Fry
      Asian
      View Recipe
      640

      Sweet & Spicy Broccoli-Pepper Stir-Fry

      over Ginger Lime Rice with Candied Peanuts & Crispy Onions

      Easy
      10m prep
      30m total
      VeggieCalorie SmartFiber SmartSpicy
      🍽️Nutrients:12g protein·98g carbs·25g fat
      Vietnamese-Style Shrimp Lettuce Wraps
      View Recipe
      540

      Vietnamese-Style Shrimp Lettuce Wraps

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Calorie SmartFiber SmartQuickEasy Prep+2
      🍽️Nutrients:27g protein·80g carbs·9g fat
      Cheesy Chipotle BBQ Quesadillas
      American
      View Recipe
      840

      Cheesy Chipotle BBQ Quesadillas

      with Bell Pepper, Onion, Pico de Gallo & Ranch Crema

      Medium
      10m prep
      25m total
      VeggieSpicy
      🍽️Nutrients:19g protein·60g carbs·60g fat
      Sweet 'N' Spicy Apricot Chicken
      American
      View Recipe
      630

      Sweet 'N' Spicy Apricot Chicken

      with Lemony Couscous and Green Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:52g protein·66g carbs·19g fat
      Street Cart-Style Chicken Bowls
      View Recipe
      940

      Street Cart-Style Chicken Bowls

      with Yellow Rice, White Sauce & Pita Wedges

      Medium
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+3
      🍽️Nutrients:43g protein·88g carbs·41g fat
      Brown Sugar Dijon Glazed Trout
      View Recipe
      780

      Brown Sugar Dijon Glazed Trout

      with Lemon Crème Fraîche, Chive Mashed Potatoes & Roasted Asparagus

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:32g protein·44g carbs·55g fat
      Roast Turkey & Classic Gravy
      American
      View Recipe
      0

      Roast Turkey & Classic Gravy

      with a Garlic Herb Butter Rub

      Easy
      0
      1m total
      KetoCalorie SmartCarb SmartLow Sugar+1
      Lemon Tortelloni Palermo with Chicken
      Italian
      View Recipe
      830

      Lemon Tortelloni Palermo with Chicken

      plus Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:51g protein·68g carbs·41g fat
      Mushroom Flatbreads
      American
      View Recipe
      640

      Mushroom Flatbreads

      with Gouda Cream Sauce & Parmesan

      Easy
      5m prep
      30m total
      VeggieCalorie SmartEasy Prep
      🍽️Nutrients:20g protein·65g carbs·36g fat
      Chicken & Cranberry Pan Sauce
      American
      View Recipe
      630

      Chicken & Cranberry Pan Sauce

      with Scallion Couscous & Zucchini

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartLow SodiumLightning Prep
      🍽️Nutrients:34g protein·64g carbs·26g fat
      Spaghetti with Chicken & Brussels Sprouts
      American
      View Recipe
      920

      Spaghetti with Chicken & Brussels Sprouts

      sprinkled with Toasted Panko & Chives

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·96g carbs·42g fat
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