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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1609–1632 of 2,711 recipes

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      Apricot, Almond & Chickpea Tagine
      African
      View Recipe
      930

      Apricot, Almond & Chickpea Tagine

      with Zucchini, Quinoa & Chermoula

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:22g protein·108g carbs·49g fat
      Oven-Ready Chicken Sausage Gnocchi Bake
      Italian
      View Recipe
      1160

      Oven-Ready Chicken Sausage Gnocchi Bake

      with Crispy Parm Panko & Garlic Bread (trays included)

      Easy
      0
      25m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:41g protein·122g carbs·52g fat
      Frank’s RedHot®-Spiced Crispy Chicken
      American
      View Recipe
      730

      Frank’s RedHot®-Spiced Crispy Chicken

      with Monterey Jack, Mashed Potatoes, Buttery Green Beans & a Honey Drizzle

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyLightning Prep+1
      🍽️Nutrients:39g protein·51g carbs·40g fat
      Gingery Snow Pea Chicken Noodle Stir-Fry
      View Recipe
      770

      Gingery Snow Pea Chicken Noodle Stir-Fry

      plus Carrots, Zucchini & Crispy Fried Onions

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·89g carbs·23g fat
      Edamame & Chickpea Crunch Salad
      American
      View Recipe
      690

      Edamame & Chickpea Crunch Salad

      with Spicy Sesame-Peanut Dressing

      Easy
      0
      10m total
      VeganFiber SmartQuick
      🍽️Nutrients:23g protein·71g carbs·34g fat
      One-Pot Kidney Bean & Pepper Soup
      View Recipe
      620

      One-Pot Kidney Bean & Pepper Soup

      with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      VeggieCalorie SmartFiber SmartEasy Cleanup
      🍽️Nutrients:20g protein·76g carbs·21g fat
      Polenta with Zucchini & Carrot Ragù
      View Recipe
      590

      Polenta with Zucchini & Carrot Ragù

      plus Toasted Ciabatta Points & Parmesan

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:15g protein·69g carbs·25g fat
      Shawarma-Spiced Mushrooms & Tofu
      View Recipe
      770

      Shawarma-Spiced Mushrooms & Tofu

      with Cabbage & Carrot Salad, Hummus, White Sauce & Pitas

      Easy
      5m prep
      20m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:30g protein·65g carbs·40g fat
      Tangy Tamarind Chicken over Rice
      View Recipe
      710

      Tangy Tamarind Chicken over Rice

      with Cilantro-Lime Slaw & Peanuts

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:40g protein·89g carbs·17g fat
      Chicken Coconut-Ginger Noodle Soup
      Thai
      View Recipe
      860

      Chicken Coconut-Ginger Noodle Soup

      with Sweet Potatoes, Snow Peas & Crispy Onions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:43g protein·96g carbs·32g fat
      Zucchini Flatbreads
      American
      View Recipe
      682

      Zucchini Flatbreads

      with Balsamic Onions, Olives, and Walnuts

      Easy
      0
      30m total
      VeggieFiber Smart
      🍽️Nutrients:24g protein·67g carbs·27g fat
      Mozzarella & Herb Chicken
      American
      View Recipe
      690

      Mozzarella & Herb Chicken

      with Roasted Green Beans & Buttery Couscous

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:47g protein·48g carbs·35g fat
      Game-Day Beef Chili
      American
      View Recipe
      750

      Game-Day Beef Chili

      with Borlotti Beans, Poblano Pepper, and Cheddar Cheese

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:50g protein·53g carbs·38g fat
      Miso Chili Chicken
      Asian
      View Recipe
      640

      Miso Chili Chicken

      with Lemongrass Rice & Roasted Green Beans

      Easy
      0
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:36g protein·62g carbs·27g fat
      Sun-Dried Tomato Spaghetti & Meatballs
      View Recipe
      950

      Sun-Dried Tomato Spaghetti & Meatballs

      with Parmesan Cheese

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:40g protein·81g carbs·48g fat
      Garlic Herb Chicken Sausage Tortelloni
      Italian
      View Recipe
      930

      Garlic Herb Chicken Sausage Tortelloni

      with Roasted Tomatoes & Zucchini

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·75g carbs·49g fat
      Spain’s Creamy Steak & Mushrooms
      View Recipe
      590

      Spain’s Creamy Steak & Mushrooms

      Top recipes from HelloFresh markets around the world

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:32g protein·26g carbs·42g fat
      Crispy Southwestern Chicken Cutlets
      View Recipe
      690

      Crispy Southwestern Chicken Cutlets

      with Monterey Jack, Mashed Potatoes, and Roasted Poblano and Onions

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:34g protein·50g carbs·37g fat
      Pump Up The Jam Chicken
      American
      View Recipe
      800

      Pump Up The Jam Chicken

      and Pea-Almond Couscous

      Easy
      0
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:43g protein·83g carbs·37g fat
      Ginger Chicken & Rice Bowls
      Asian
      View Recipe
      650

      Ginger Chicken & Rice Bowls

      with Smashed Cucumbers & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartEasy PrepEasy Cleanup+1
      🍽️Nutrients:34g protein·89g carbs·15g fat
      Creamy Tuscan Beef and Penne
      American
      View Recipe
      970

      Creamy Tuscan Beef and Penne

      with Kale and Parmesan

      Easy
      0
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:45g protein·82g carbs·51g fat
      Ginger Chicken & Brown Rice Bowls
      Asian
      View Recipe
      700

      Ginger Chicken & Brown Rice Bowls

      with Spicy Smashed Cucumbers & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:41g protein·91g carbs·17g fat
      Sweet & Spicy Shrimp Lo Mein
      View Recipe
      690

      Sweet & Spicy Shrimp Lo Mein

      with Cashews & Scallions

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartQuickEasy Prep+2
      🍽️Nutrients:34g protein·88g carbs·23g fat
      Tangy Tamarind Salmon over Rice
      View Recipe
      870

      Tangy Tamarind Salmon over Rice

      with Cilantro-Lime Slaw & Peanuts

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:37g protein·89g carbs·36g fat
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