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      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1609–1632 of 2,711 recipes

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      Fig and Quinoa Salad
      American
      View Recipe
      637

      Fig and Quinoa Salad

      with Arugula, Mint, and Feta

      Easy
      0
      25m total
      VeggieGluten-freeFiber SmartLow Sodium+1
      🍽️Nutrients:18g protein·87g carbs·25g fat
      Mediterranean Couscous Bowls
      Mediterranean
      View Recipe
      580

      Mediterranean Couscous Bowls

      with Hummus, Cucumber Salad, & Lemon Cream

      Easy
      0
      25m total
      VeggieFiber Smart
      🍽️Nutrients:17g protein·60g carbs·31g fat
      Carne Asada Steak Bowls
      View Recipe
      750

      Carne Asada Steak Bowls

      with Tomato Scallion Salsa & Avocado Crema

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:41g protein·72g carbs·34g fat
      Za’atar Chicken
      View Recipe
      460

      Za’atar Chicken

      with Roasted Sweet Potatoes, Green Beans, and Citrus Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:46g protein·45g carbs·11g fat
      Tangy Beef Stir-Fry
      Chinese
      View Recipe
      586

      Tangy Beef Stir-Fry

      with Fresh Noodles and Broccoli

      Easy
      0
      30m total
      Protein SmartFiber SmartFamily FriendlyChild friendly
      🍽️Nutrients:43g protein·74g carbs·14g fat
      Quickest Mac and Cheese
      American
      View Recipe
      616

      Quickest Mac and Cheese

      with Spinach, Tomato, and Cheesy Breadcrumbs

      Easy
      0
      30m total
      VeggieFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:25g protein·76g carbs·25g fat
      Coffee-Rubbed Steak Tacos
      American
      View Recipe
      801

      Coffee-Rubbed Steak Tacos

      with Black Beans and Lime Crema

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:58g protein·67g carbs·25g fat
      Alpine Beef, Mushroom & Swiss Baguettes
      View Recipe
      1060

      Alpine Beef, Mushroom & Swiss Baguettes

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean+1
      🍽️Nutrients:40g protein·56g carbs·68g fat
      Loaded Bean & Veggie Chili
      View Recipe
      720

      Loaded Bean & Veggie Chili

      with Scallion Rice & Hot Sauce Crema

      Easy
      0
      30m total
      VeggieFiber Smart
      🍽️Nutrients:20g protein·113g carbs·20g fat
      Onion Crunch Salmon
      American
      View Recipe
      880

      Onion Crunch Salmon

      with Mashed Potatoes, Roasted Green Beans & Honey Dijon Dressing

      Medium
      10m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:38g protein·45g carbs·60g fat
      Teriyaki Steak
      Japanese
      View Recipe
      700

      Teriyaki Steak

      with Wasabi Mashed Potatoes & Roasted Broccoli

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·57g carbs·35g fat
      Chicken Sausage Skillet Orzotto
      American
      View Recipe
      830

      Chicken Sausage Skillet Orzotto

      All In One Pan

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy
      🍽️Nutrients:49g protein·90g carbs·32g fat
      Korean-Style Beef
      Korean
      View Recipe
      569

      Korean-Style Beef

      with Broccoli, Ginger, and Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartLow Sugar
      🍽️Nutrients:35g protein·54g carbs·24g fat
      Thai-Style Tangy Chicken Noodle Stir-Fry
      View Recipe
      660

      Thai-Style Tangy Chicken Noodle Stir-Fry

      3 easy steps to a delicious dinner

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartQuickEasy Prep+2
      🍽️Nutrients:40g protein·80g carbs·17g fat
      Sheet Pan Dijon Onion Crunch Chicken
      American
      View Recipe
      770

      Sheet Pan Dijon Onion Crunch Chicken

      with Roasted Broccoli & Garlic Bread

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:42g protein·36g carbs·46g fat
      Shrimp and Zucchini Ribbons
      Italian
      View Recipe
      610

      Shrimp and Zucchini Ribbons

      with Basil Oil over Jasmine Rice

      Easy
      0
      25m total
      Low Sugar
      🍽️Nutrients:22g protein·48g carbs·37g fat
      Sesame Mushroom Lo Mein
      View Recipe
      430

      Sesame Mushroom Lo Mein

      with Snap Peas, Carrots & Scallions

      Easy
      5m prep
      20m total
      VeganCalorie SmartFiber SmartQuick+3
      🍽️Nutrients:13g protein·65g carbs·14g fat
      Vegan Sweet Chili Soy Noodle Salad
      View Recipe
      470

      Vegan Sweet Chili Soy Noodle Salad

      with Miso Mushrooms, Pickled Carrots, Cucumber & Peanuts

      Easy
      5m prep
      15m total
      VeganCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:12g protein·90g carbs·7g fat
      Vegan Creamy Tomato & Mushroom Rigatoni
      View Recipe
      650

      Vegan Creamy Tomato & Mushroom Rigatoni

      with Shallot, Almonds & Parsley

      Easy
      10m prep
      25m total
      VeganCalorie SmartFiber SmartMediterranean
      🍽️Nutrients:20g protein·102g carbs·19g fat
      Baja Barramundi
      View Recipe
      550

      Baja Barramundi

      with Yellow Rice and Salsa Fresca

      Easy
      0
      25m total
      Protein SmartCalorie SmartLow SugarLow Sodium
      🍽️Nutrients:32g protein·50g carbs·25g fat
      Smoky Sweet Potato Pita Pockets
      View Recipe
      672

      Smoky Sweet Potato Pita Pockets

      with Golden Raisins & Shaved Vegetable Salad

      Easy
      0
      30m total
      VeganFiber SmartLow SugarLow Sodium
      🍽️Nutrients:14g protein·113g carbs·21g fat
      Burst Tomato & Squash Fusilli
      Mediterranean
      View Recipe
      598

      Burst Tomato & Squash Fusilli

      with Sweet Bell Pepper & Parmesan

      Easy
      0
      30m total
      Fiber SmartLow SugarLow SodiumDietitian Win
      🍽️Nutrients:19g protein·74g carbs·26g fat
      Citrus Skillet Shrimp
      View Recipe
      530

      Citrus Skillet Shrimp

      over Basmati Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:30g protein·64g carbs·20g fat
      Chicken & Cauliflower Tikka Masala
      Indian
      View Recipe
      930

      Chicken & Cauliflower Tikka Masala

      with Rice, Chickpeas, Yogurt & Cilantro

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:45g protein·100g carbs·38g fat
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