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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1705–1728 of 2,711 recipes

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      Top RatedNewestFastestLow Cal
      Frank’s RedHot®-Spiced Crispy Chicken
      American
      View Recipe
      730

      Frank’s RedHot®-Spiced Crispy Chicken

      with Monterey Jack, Mashed Potatoes, Buttery Green Beans & a Honey Drizzle

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyLightning Prep+1
      🍽️Nutrients:39g protein·51g carbs·40g fat
      Vegan Mushroom & Spinach Crispy Rice
      View Recipe
      730

      Vegan Mushroom & Spinach Crispy Rice

      with Garlicky Soy Sauce, Pickled Carrots & Fried Onions

      Easy
      5m prep
      25m total
      VeganFiber SmartEasy Prep
      🍽️Nutrients:16g protein·97g carbs·28g fat
      Creamy Chive Chicken
      American
      View Recipe
      700

      Creamy Chive Chicken

      with Lemony Broccoli & Dijon Apple Salad

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:40g protein·67g carbs·31g fat
      Chicken & Snap Pea Stir-Fry
      View Recipe
      510

      Chicken & Snap Pea Stir-Fry

      with Scallion-Lime Rice & Creamy Chili Sauce

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:38g protein·65g carbs·9g fat
      One-Pot Mexican Quinoa with Sweet Corn, Avocado, and Feta
      View Recipe
      777

      One-Pot Mexican Quinoa with Sweet Corn, Avocado, and Feta

      Easy
      0
      30m total
      VeggieGluten-freeProtein SmartFiber Smart+3
      🍽️Nutrients:34g protein·96g carbs·26g fat
      Roman Chicken
      Mediterranean
      View Recipe
      589

      Roman Chicken

      with Mashed Potatoes

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:47g protein·55g carbs·19g fat
      Salmon & Chickpea Fattoush
      Mediterranean
      View Recipe
      1170

      Salmon & Chickpea Fattoush

      with Grape Tomatoes, Cucumber, Toasted Pita & Feta

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·83g carbs·69g fat
      Tilapia with Almond-Parsley Gremolata
      American
      View Recipe
      710

      Tilapia with Almond-Parsley Gremolata

      plus Green Beans & Garlic Herb Couscous

      Medium
      10m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sugar+1
      🍽️Nutrients:28g protein·42g carbs·45g fat
      Coconut Curry with Chickpeas
      Indian
      View Recipe
      810

      Coconut Curry with Chickpeas

      served with Basmati Rice & topped with Yogurt

      Easy
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:18g protein·93g carbs·37g fat
      Kids’ Make & Take Pepperoni Pita Pizzas
      American
      View Recipe
      530

      Kids’ Make & Take Pepperoni Pita Pizzas

      with Carrots, Cucumber, Grapes & Ranch

      Easy
      5m prep
      15m total
      Calorie SmartQuickNew
      🍽️Nutrients:16g protein·44g carbs·30g fat
      Steakhouse-Style Steak & Wedge Salad
      American
      View Recipe
      770

      Steakhouse-Style Steak & Wedge Salad

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartCarb SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:35g protein·36g carbs·50g fat
      Spicy Tunisian Chicken
      Mediterranean
      View Recipe
      590

      Spicy Tunisian Chicken

      pistachio cauliflower “rice,” spicy lemon carrots, yogurt

      Easy
      0
      25m total
      Gluten-freeKetoProtein SmartCarb Smart+5
      🍽️Nutrients:40g protein·21g carbs·40g fat
      Chicken Fiesta Bowls
      View Recipe
      720

      Chicken Fiesta Bowls

      with Tomato Salsa, Bell Pepper & Monterey Jack Cheese

      Easy
      5m prep
      20m total
      Low SugarQuickEasy PrepEasy Cleanup
      🍽️Nutrients:28g protein·58g carbs·42g fat
      Garlicky Fried Chicken Sandwiches
      American
      View Recipe
      1060

      Garlicky Fried Chicken Sandwiches

      with Honey Mustard Mayo & Roasted Carrots

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:71g protein·67g carbs·51g fat
      Zesty Salmon & Guacamole Grain Bowls
      View Recipe
      710

      Zesty Salmon & Guacamole Grain Bowls

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+2
      🍽️Nutrients:35g protein·52g carbs·41g fat
      Smoky Chicken Thighs with Yellow Rice
      View Recipe
      580

      Smoky Chicken Thighs with Yellow Rice

      plus Peas, Cilantro & Pickled Onion

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:37g protein·77g carbs·13g fat
      Beefy Stuffed Bell Pepper Soup
      View Recipe
      640

      Beefy Stuffed Bell Pepper Soup

      with Pearl Pasta

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:31g protein·49g carbs·33g fat
      One-Pot Creamy Pasta Toscana with Shrimp
      View Recipe
      770

      One-Pot Creamy Pasta Toscana with Shrimp

      with Spinach, Ricotta & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:41g protein·72g carbs·34g fat
      Lemony Spaghetti with Chicken Sausage
      American
      View Recipe
      1120

      Lemony Spaghetti with Chicken Sausage

      plus Brussels Sprouts, Toasted Panko & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·96g carbs·58g fat
      Organic Chicken, Chickpea & Kale Salad
      American
      View Recipe
      1170

      Organic Chicken, Chickpea & Kale Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·76g carbs·71g fat
      Sesame Chicken Gyoza & Red Cabbage Salad
      View Recipe
      400

      Sesame Chicken Gyoza & Red Cabbage Salad

      3 easy steps to a delicious dinner

      Easy
      5m prep
      15m total
      Calorie SmartQuickQuick PrepNew
      🍽️Nutrients:14g protein·53g carbs·13g fat
      Shrimp & Ricotta Tomato Ravioli
      Italian
      View Recipe
      740

      Shrimp & Ricotta Tomato Ravioli

      with Toasted Panko, Lemony Zucchini & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:36g protein·62g carbs·38g fat
      One-Pan Shrimp Stir-Fry Tacos
      Asian
      View Recipe
      720

      One-Pan Shrimp Stir-Fry Tacos

      with Tangy Slaw, Sriracha Mayo & Crispy Fried Onions

      Easy
      5m prep
      15m total
      QuickEasy Prep & Clean
      🍽️Nutrients:27g protein·70g carbs·32g fat
      Sweet Soy Chicken Two Ways
      View Recipe
      1030

      Sweet Soy Chicken Two Ways

      Keep It Simple with Lo Mein + Mix It Up: Spicy Szechuan Rice Bowl

      Easy
      10m prep
      30m total
      Family FriendlyNewSpicy
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