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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1705–1728 of 2,711 recipes

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      Mexican Quinoa Jumble
      View Recipe
      543

      Mexican Quinoa Jumble

      with Pepitas, Charred Corn, and Feta

      Easy
      0
      30m total
      VeggieGluten-freeCalorie SmartFiber Smart+4
      🍽️Nutrients:22g protein·70g carbs·23g fat
      Roast Turkey
      American
      View Recipe
      180

      Roast Turkey

      with a Garlic Herb Butter Rub

      Hard
      0
      4m total
      KetoCalorie SmartCarb SmartLow Sugar+1
      🍽️Nutrients:19g protein·0g carbs·11g fat
      Chicken & Snap Pea Stir-Fry
      View Recipe
      510

      Chicken & Snap Pea Stir-Fry

      with Scallion-Lime Rice & Creamy Chili Sauce

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:38g protein·65g carbs·9g fat
      Che Buono Chicken Spaghetti
      Italian
      View Recipe
      1040

      Che Buono Chicken Spaghetti

      with Grape Tomatoes & Italian Herbs

      Easy
      5m prep
      25m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+1
      🍽️Nutrients:80g protein·72g carbs·44g fat
      Rockfish Piccata
      View Recipe
      623

      Rockfish Piccata

      with Sautéed Spinach, Israeli Couscous, and Lemon Caper Sauce

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:43g protein·68g carbs·22g fat
      One-Pot Mexican Quinoa with Sweet Corn, Avocado, and Feta
      View Recipe
      777

      One-Pot Mexican Quinoa with Sweet Corn, Avocado, and Feta

      Easy
      0
      30m total
      VeggieGluten-freeProtein SmartFiber Smart+3
      🍽️Nutrients:34g protein·96g carbs·26g fat
      Salmon En Papillote
      American
      View Recipe
      540

      Salmon En Papillote

      with Couscous Pilaf, Asparagus, and Tarragon Chive Sauce

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:48g protein·44g carbs·25g fat
      One-Pan Steak & Green Pepper Quesadillas
      American
      View Recipe
      770

      One-Pan Steak & Green Pepper Quesadillas

      with Hot Sauce & Smoky Red Pepper Crema

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:50g protein·47g carbs·42g fat
      Lemon Dill Lobster Ravioli and Shrimp
      American
      View Recipe
      600

      Lemon Dill Lobster Ravioli and Shrimp

      with Marinated Zucchini Ribbons

      Easy
      0
      25m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:33g protein·43g carbs·29g fat
      Colorful Confetti Salad
      American
      View Recipe
      550

      Colorful Confetti Salad

      with Corn, Beans, Feta, and Cajun Spices

      Easy
      0
      30m total
      Gluten-freeCalorie SmartFiber SmartSpicy
      🍽️Nutrients:26g protein·79g carbs·14g fat
      Apple Ginger Crisp
      View Recipe
      5

      Apple Ginger Crisp

      with Cinnamon-Pecan Crumble

      Easy
      0
      1m total
      KetoCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:5g protein·5g carbs·5g fat
      Sassy Soy Chicken
      American
      View Recipe
      660

      Sassy Soy Chicken

      with Roasted Broccoli and Lime Peanut Sauce

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartFamily Friendly+1
      🍽️Nutrients:42g protein·57g carbs·32g fat
      Zucchini and Tomato Flatbreads
      Italian
      View Recipe
      500

      Zucchini and Tomato Flatbreads

      with Lemon Ricotta, Basil, Honey, and Chili Flakes

      Easy
      0
      25m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:19g protein·72g carbs·17g fat
      Beef Tenderloin Skewers
      American
      View Recipe
      531

      Beef Tenderloin Skewers

      with Charred Sweet Corn and Chipotle-Lime Butter

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:43g protein·32g carbs·27g fat
      Shrimp and Zucchini Ribbons
      Italian
      View Recipe
      610

      Shrimp and Zucchini Ribbons

      with Basil Oil over Jasmine Rice

      Easy
      0
      25m total
      Low Sugar
      🍽️Nutrients:22g protein·48g carbs·37g fat
      Sweet-As-Honey Chicken
      Asian
      View Recipe
      570

      Sweet-As-Honey Chicken

      with Green Beans over Jasmine Rice

      Easy
      0
      30m total
      Protein SmartLow SodiumFamily Friendly
      🍽️Nutrients:39g protein·60g carbs·16g fat
      Organic Chicken, Chickpea & Kale Salad
      American
      View Recipe
      1170

      Organic Chicken, Chickpea & Kale Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·76g carbs·71g fat
      Maple-Rosemary Roasted Half Chicken
      American
      View Recipe
      1380

      Maple-Rosemary Roasted Half Chicken

      with Fingerling Potatoes, Carrots & Lemon Pepper Sauce

      Hard
      10m prep
      1m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:65g protein·68g carbs·93g fat
      Barramundi with Zesty Cilantro Sauce
      View Recipe
      560

      Barramundi with Zesty Cilantro Sauce

      with Lemony Asparagus & Garlic Couscous

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+2
      🍽️Nutrients:35g protein·37g carbs·31g fat
      Shrimp & Sweet Potato Coconut Noodles
      View Recipe
      730

      Shrimp & Sweet Potato Coconut Noodles

      with Green Beans, Peanuts & Lime

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·88g carbs·26g fat
      Ground Beef and Guacamole Tacos
      American
      View Recipe
      740

      Ground Beef and Guacamole Tacos

      with Radishes, Bell Pepper, and Southwestern Spices

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:31g protein·56g carbs·43g fat
      Charred Avocado Cavatappi
      View Recipe
      611

      Charred Avocado Cavatappi

      with Scallions, Heirloom Tomatoes, and Feta

      Easy
      0
      25m total
      Fiber SmartLow SugarLow SodiumDietitian Win
      🍽️Nutrients:16g protein·73g carbs·28g fat
      Chicken Fiesta Bowls
      View Recipe
      720

      Chicken Fiesta Bowls

      with Tomato Salsa, Bell Pepper & Monterey Jack Cheese

      Easy
      5m prep
      20m total
      Low SugarQuickEasy PrepEasy Cleanup
      🍽️Nutrients:28g protein·58g carbs·42g fat
      Warm Shrimp and Farro Salad
      American
      View Recipe
      431

      Warm Shrimp and Farro Salad

      with Green Beans, Sweet Bell Pepper, and Shallot-Lemon Citronette

      Easy
      0
      30m total
      Calorie SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:26g protein·41g carbs·20g fat
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