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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1729–1752 of 2,711 recipes

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      Feta Believe It Chicken Shawarma Wraps
      View Recipe
      1090

      Feta Believe It Chicken Shawarma Wraps

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:49g protein·83g carbs·58g fat
      Sesame Beef Tacos
      Korean
      View Recipe
      820

      Sesame Beef Tacos

      with Quick-Pickled Veggies & Sriracha Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickOne Pan
      🍽️Nutrients:36g protein·69g carbs·46g fat
      Lobster Ravioli and Shrimp
      American
      View Recipe
      620

      Lobster Ravioli and Shrimp

      with Heirloom Tomatoes and Tarragon Cream Sauce

      Easy
      0
      30m total
      Protein SmartLow SugarEat FirstContains shellfish
      🍽️Nutrients:41g protein·44g carbs·31g fat
      Lasagna-Baked Fusilli
      American
      View Recipe
      880

      Lasagna-Baked Fusilli

      with Kale and Mozzarella

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:49g protein·92g carbs·36g fat
      Chickpea Tikka Masala
      Indian
      View Recipe
      634

      Chickpea Tikka Masala

      with Basmati, Yogurt, and Cilantro

      Easy
      0
      30m total
      VeggieGluten-freeFiber SmartLow Sodium+1
      🍽️Nutrients:29g protein·112g carbs·8g fat
      Cha-Cha Chicken & Avocado Salad
      American
      View Recipe
      720

      Cha-Cha Chicken & Avocado Salad

      with Lettuce, Pepper Jack & Cilantro-Cumin Vinaigrette

      Easy
      15m prep
      30m total
      KetoProtein SmartCarb SmartFiber Smart+5
      🍽️Nutrients:38g protein·20g carbs·56g fat
      Blackened Catfish
      American
      View Recipe
      500

      Blackened Catfish

      with Blistered Veggies and Roasted Potatoes

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+5
      🍽️Nutrients:31g protein·51g carbs·21g fat
      Orchard Chicken Salad
      American
      View Recipe
      510

      Orchard Chicken Salad

      with Roasted Sweet Potato, Apple & Toasted Pecans

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:33g protein·38g carbs·25g fat
      Smoky & Spicy White Bean Toasts
      American
      View Recipe
      640

      Smoky & Spicy White Bean Toasts

      with Tomato & Arugula Salad

      Medium
      0
      10m total
      VeggieCalorie SmartFiber SmartQuick+4
      🍽️Nutrients:18g protein·99g carbs·25g fat
      Crispy Chickpea Tacos
      American
      View Recipe
      750

      Crispy Chickpea Tacos

      with Roasted Bell Peppers and Guacamole

      Easy
      0
      30m total
      Fiber SmartLow Sugar
      🍽️Nutrients:22g protein·86g carbs·31g fat
      Lean Mean Chicken and Greens
      American
      View Recipe
      650

      Lean Mean Chicken and Greens

      with Rosemary Potatoes and Gremolata

      Medium
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:48g protein·54g carbs·30g fat
      Lean Green Steak Machine
      American
      View Recipe
      500

      Lean Green Steak Machine

      with a Mint Chive Dressing and Veggie Succotash

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCalorie Smart+4
      🍽️Nutrients:42g protein·26g carbs·26g fat
      Southwest Salad with Lime-Ranch Dressing
      View Recipe
      780

      Southwest Salad with Lime-Ranch Dressing

      with Eggs, Spiced Black Beans & Tortilla chips

      Easy
      5m prep
      25m total
      VeggieFiber Smart
      🍽️Nutrients:29g protein·68g carbs·42g fat
      Tangy Tortelloni & White Bean Salad
      View Recipe
      680

      Tangy Tortelloni & White Bean Salad

      with Arugula, Tomato & Lemon Dressing

      Easy
      0
      15m total
      VeggieFiber SmartQuickEasy Cleanup+1
      🍽️Nutrients:25g protein·104g carbs·21g fat
      Beef & Black Bean Quesadillas
      View Recipe
      1240

      Beef & Black Bean Quesadillas

      with Green Pepper, Salsa Fresca & Creamy Guacamole

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:51g protein·80g carbs·75g fat
      Roasted Kale & Chickpea Bowls with Shrimp
      American
      View Recipe
      960

      Roasted Kale & Chickpea Bowls with Shrimp

      Plus Couscous, Almonds & Pepper Jam Vinaigrette

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·121g carbs·27g fat
      Spiced Chicken In Apricot Sauce
      View Recipe
      650

      Spiced Chicken In Apricot Sauce

      with Almond Rice, Cucumber Salad & Lemon Yogurt Dressing

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+4
      🍽️Nutrients:39g protein·69g carbs·26g fat
      Italian Kale, Chickpea & Couscous Salad
      Italian
      View Recipe
      740

      Italian Kale, Chickpea & Couscous Salad

      with Balsamic Vinaigrette, Herby Panko & Parmesan

      Medium
      5m prep
      25m total
      VeggieFiber SmartEasy Prep
      🍽️Nutrients:22g protein·84g carbs·33g fat
      Cheesy Breakfast Tacos
      American
      View Recipe
      780

      Cheesy Breakfast Tacos

      with Charred Veggies, Pico de Gallo & Smoky Crema

      Easy
      0
      30m total
      VeggieEasy Cleanup
      🍽️Nutrients:29g protein·66g carbs·48g fat
      Honey Lime Shrimp Tacos
      American
      View Recipe
      590

      Honey Lime Shrimp Tacos

      with Creamy Cabbage Slaw

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarFamily Friendly+3
      🍽️Nutrients:33g protein·58g carbs·21g fat
      Mushroom Flatbreads
      American
      View Recipe
      640

      Mushroom Flatbreads

      with Gouda Cream Sauce & Parmesan

      Easy
      5m prep
      30m total
      VeggieCalorie SmartEasy Prep
      🍽️Nutrients:20g protein·65g carbs·36g fat
      Szechuan Shrimp & Broccoli-Carrot Stir-Fry
      View Recipe
      640

      Szechuan Shrimp & Broccoli-Carrot Stir-Fry

      with Jasmine Rice & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:30g protein·93g carbs·15g fat
      Roasted Chickpea & Carrot Salad
      View Recipe
      640

      Roasted Chickpea & Carrot Salad

      with Honey Dijon Dressing, Feta & Toasted Almonds

      Easy
      10m prep
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:17g protein·57g carbs·36g fat
      Sweet 'N' Spicy Apricot Chicken
      American
      View Recipe
      630

      Sweet 'N' Spicy Apricot Chicken

      with Lemony Couscous and Green Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:52g protein·66g carbs·19g fat
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