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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1753–1776 of 2,711 recipes

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      Lemony Pan-Seared Chicken
      American
      View Recipe
      531

      Lemony Pan-Seared Chicken

      with Pesto Potato Salad and Peas

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:50g protein·47g carbs·19g fat
      Seared Steak
      American
      View Recipe
      489

      Seared Steak

      with Spring Veggie Succotash and Mint-Chive Pesto

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCalorie Smart+4
      🍽️Nutrients:45g protein·26g carbs·26g fat
      Sesame-Soy Beef Bowls
      Asian
      View Recipe
      1050

      Sesame-Soy Beef Bowls

      with Jasmine Rice, Sriracha Mayo, Cilantro & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:32g protein·99g carbs·57g fat
      Cheesy Chicken & Guac Sandos
      View Recipe
      650

      Cheesy Chicken & Guac Sandos

      with Tomato & Monterey Jack

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartQuick+1
      🍽️Nutrients:36g protein·41g carbs·37g fat
      Gnocchi with Chicken & Tomatoes
      Italian
      View Recipe
      700

      Gnocchi with Chicken & Tomatoes

      plus Spinach, Garlic Butter Breadcrumbs & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick
      🍽️Nutrients:46g protein·61g carbs·29g fat
      Hearty Hamburger Noodle Soup
      American
      View Recipe
      830

      Hearty Hamburger Noodle Soup

      with Onion & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:39g protein·87g carbs·33g fat
      Soy-Glazed Salmon with Rice
      Asian
      View Recipe
      1170

      Soy-Glazed Salmon with Rice

      plus Chili-Roasted Green Beans, Pickled Cukes & Sweet Heat Aioli

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlyNewSpicy
      🍽️Nutrients:38g protein·114g carbs·63g fat
      Chickpea Tikka Masala
      Indian
      View Recipe
      634

      Chickpea Tikka Masala

      with Basmati, Yogurt, and Cilantro

      Easy
      0
      30m total
      VeggieGluten-freeFiber SmartLow Sodium+1
      🍽️Nutrients:29g protein·112g carbs·8g fat
      Feisty Fiesta Fish Tacos
      View Recipe
      659

      Feisty Fiesta Fish Tacos

      with Grapefruit, Avocado, and Cabbage Slaw

      Medium
      0
      30m total
      Protein SmartFiber SmartEat First
      🍽️Nutrients:53g protein·68g carbs·23g fat
      Presto! Pesto Caprese Chicken Sandos
      View Recipe
      980

      Presto! Pesto Caprese Chicken Sandos

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:53g protein·54g carbs·53g fat
      Double Red Pepper Panini
      American
      View Recipe
      800

      Double Red Pepper Panini

      with Golden Potato Wedges and Herbed Aioli

      Medium
      5m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:20g protein·103g carbs·37g fat
      One-Pan Sesame Beef Tacos
      Asian
      View Recipe
      790

      One-Pan Sesame Beef Tacos

      with Quick-Pickled Veggies & Chili Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:35g protein·60g carbs·45g fat
      Mushroom Penne with Truffle Cream
      Italian
      View Recipe
      690

      Mushroom Penne with Truffle Cream

      & an Italian House Salad

      Medium
      0
      25m total
      VeggieFiber Smart
      🍽️Nutrients:20g protein·84g carbs·32g fat
      Blackened Tilapia
      American
      View Recipe
      399

      Blackened Tilapia

      with Crispy Potatoes and Blistered Veggies

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:38g protein·46g carbs·10g fat
      Spice-Rubbed Chicken
      View Recipe
      511

      Spice-Rubbed Chicken

      and Sweet Potato Jumble with Tomatoes and Feta

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:48g protein·44g carbs·17g fat
      Warm Shrimp and Farro Salad
      American
      View Recipe
      431

      Warm Shrimp and Farro Salad

      with Green Beans, Sweet Bell Pepper, and Shallot-Lemon Citronette

      Easy
      0
      30m total
      Calorie SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:26g protein·41g carbs·20g fat
      Chicken, Mushroom & Goat Cheese Flatbreads
      Italian
      View Recipe
      770

      Chicken, Mushroom & Goat Cheese Flatbreads

      with Garlicky White Sauce & Mozzarella

      Medium
      10m prep
      30m total
      Protein SmartMass Gain FriendlyNew
      🍽️Nutrients:53g protein·69g carbs·34g fat
      Mediterranean Quinoa Bowl
      Mediterranean
      View Recipe
      548

      Mediterranean Quinoa Bowl

      with Kale Chips, Olives and Feta

      Easy
      0
      25m total
      VeggieGluten-freeCalorie SmartFiber Smart+2
      🍽️Nutrients:17g protein·63g carbs·26g fat
      One-Pan Sweet Chili Chicken Lettuce Wraps
      Asian
      View Recipe
      510

      One-Pan Sweet Chili Chicken Lettuce Wraps

      with Chicken Thighs, Bell Pepper & Candied Peanuts

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartEasy Cleanup
      🍽️Nutrients:34g protein·43g carbs·23g fat
      Warm Barley Salad
      American
      View Recipe
      620

      Warm Barley Salad

      with Great Northern Beans, Avocado, and Burst Tomatoes

      Easy
      0
      30m total
      VeganVeggieFiber SmartLow Sugar
      🍽️Nutrients:19g protein·81g carbs·25g fat
      Organic Chicken Penne Rustica with a Kick
      Italian
      View Recipe
      980

      Organic Chicken Penne Rustica with a Kick

      tossed with Asparagus & topped with Crispy Panko

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:52g protein·86g carbs·49g fat
      Mediterranean Salad
      Mediterranean
      View Recipe
      830

      Mediterranean Salad

      with Lemon Hummus Dressing

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:24g protein·98g carbs·40g fat
      Turkey, Gouda & Apple Sandwiches
      American
      View Recipe
      560

      Turkey, Gouda & Apple Sandwiches

      with Dijonnaise

      Easy
      0
      10m total
      Protein SmartCalorie SmartQuickEasy Prep
      🍽️Nutrients:33g protein·51g carbs·27g fat
      Mexican Quinoa Jumble
      View Recipe
      543

      Mexican Quinoa Jumble

      with Pepitas, Charred Corn, and Feta

      Easy
      0
      30m total
      VeggieGluten-freeCalorie SmartFiber Smart+4
      🍽️Nutrients:22g protein·70g carbs·23g fat
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