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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1777–1800 of 2,711 recipes

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      Sesame, Mushroom & Beef Lo Mein
      View Recipe
      810

      Sesame, Mushroom & Beef Lo Mein

      with Snap Peas, Carrots & Scallions

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:37g protein·65g carbs·44g fat
      One-Pan Beef & Black Bean Quesadillas
      American
      View Recipe
      1280

      One-Pan Beef & Black Bean Quesadillas

      with Green Pepper & Lime Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:57g protein·76g carbs·79g fat
      Gnocchi with Chicken & Tomatoes
      Italian
      View Recipe
      700

      Gnocchi with Chicken & Tomatoes

      plus Spinach, Garlic Butter Breadcrumbs & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick
      🍽️Nutrients:46g protein·61g carbs·29g fat
      Turkey, Gouda & Apple Sandwiches
      American
      View Recipe
      560

      Turkey, Gouda & Apple Sandwiches

      with Dijonnaise

      Easy
      0
      10m total
      Protein SmartCalorie SmartQuickEasy Prep
      🍽️Nutrients:33g protein·51g carbs·27g fat
      Steak & Spinach Caprese Salad
      Italian
      View Recipe
      1260

      Steak & Spinach Caprese Salad

      with Herbed Chickpeas, Caramelized Shallot & Balsamic Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·71g carbs·80g fat
      Shawarma-Spiced Beef Meatball Pitas
      View Recipe
      710

      Shawarma-Spiced Beef Meatball Pitas

      with Cucumber Salad & Feta Sauce

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Cleanup+1
      🍽️Nutrients:31g protein·58g carbs·36g fat
      Garlic Herb Tortelloni
      Italian
      View Recipe
      670

      Garlic Herb Tortelloni

      with Roasted Tomatoes & Zucchini

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:22g protein·71g carbs·34g fat
      Sesame-Soy Beef Bowls
      Asian
      View Recipe
      820

      Sesame-Soy Beef Bowls

      with Cauliflower Rice, Sriracha Mayo, Cilantro & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·45g carbs·57g fat
      Spice-Rubbed Chicken
      View Recipe
      511

      Spice-Rubbed Chicken

      and Sweet Potato Jumble with Tomatoes and Feta

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:48g protein·44g carbs·17g fat
      Shawarma-Spiced Portobello Mushrooms
      View Recipe
      570

      Shawarma-Spiced Portobello Mushrooms

      with Cabbage & Carrot Salad, Hummus, White Sauce & Pitas

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+3
      🍽️Nutrients:12g protein·61g carbs·29g fat
      Bistro Salmon and Lentils
      View Recipe
      676

      Bistro Salmon and Lentils

      with Brussels Sprouts and Carrots

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:56g protein·62g carbs·25g fat
      Chopped Chicken Caesar Salad Sandwiches
      American
      View Recipe
      960

      Chopped Chicken Caesar Salad Sandwiches

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·87g carbs·41g fat
      Sweet Potato, Bean & Beef Power Bowl
      American
      View Recipe
      860

      Sweet Potato, Bean & Beef Power Bowl

      with Mexican Cheese Blend & Sour Cream

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:43g protein·55g carbs·48g fat
      Spinach Caprese Chicken Salad
      Italian
      View Recipe
      1220

      Spinach Caprese Chicken Salad

      with Herbed Chickpeas, Caramelized Shallots & Balsamic Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·83g carbs·74g fat
      Carne Asada Steak Bowls
      View Recipe
      750

      Carne Asada Steak Bowls

      with Tomato Scallion Salsa & Avocado Crema

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:41g protein·72g carbs·34g fat
      Curried Turkey Bowls
      Indian
      View Recipe
      630

      Curried Turkey Bowls

      with Basmati Rice, Dried Apricots & Pickled Cabbage

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:35g protein·81g carbs·21g fat
      Shrimp & Ricotta Tomato Ravioli
      Italian
      View Recipe
      740

      Shrimp & Ricotta Tomato Ravioli

      with Toasted Panko, Lemony Zucchini & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:36g protein·62g carbs·38g fat
      Spicy Chicken Coconut Curry Noodle Soup
      View Recipe
      770

      Spicy Chicken Coconut Curry Noodle Soup

      with Carrots, Spinach & Lime

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:43g protein·82g carbs·28g fat
      Creamy Chicken Sausage Tortelloni Limone
      Italian
      View Recipe
      930

      Creamy Chicken Sausage Tortelloni Limone

      with Spinach and Parmesan

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·65g carbs·54g fat
      One-Pan Cheesy Chicken Tortilla Melts
      View Recipe
      740

      One-Pan Cheesy Chicken Tortilla Melts

      with Green Pepper & Spicy Cream Sauce

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:44g protein·41g carbs·41g fat
      Buffalo Ranch Chicken Sandos
      American
      View Recipe
      750

      Buffalo Ranch Chicken Sandos

      with Creamy Slaw

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyEasy PrepSpicy
      🍽️Nutrients:37g protein·58g carbs·43g fat
      Silky Sicilian Chicken Penne
      Italian
      View Recipe
      840

      Silky Sicilian Chicken Penne

      tossed with Mushrooms, Zucchini & Tomatoes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:51g protein·80g carbs·34g fat
      One-Pot Mexicali Beef & Bean Soup
      American
      View Recipe
      960

      One-Pot Mexicali Beef & Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:44g protein·64g carbs·54g fat
      Spaghetti with Chicken & Brussels Sprouts
      American
      View Recipe
      920

      Spaghetti with Chicken & Brussels Sprouts

      sprinkled with Toasted Panko & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·92g carbs·37g fat
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