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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1801–1824 of 2,711 recipes

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      Top RatedNewestFastestLow Cal
      One-Pan Tropical Chicken Tacos
      View Recipe
      560

      One-Pan Tropical Chicken Tacos

      with Pineapple-Kiwi Salsa and Lime Crema

      Easy
      0
      30m total
      Protein SmartSpicy
      🍽️Nutrients:31g protein·56g carbs·21g fat
      Shrimp Penne With a Kick
      Italian
      View Recipe
      750

      Shrimp Penne With a Kick

      with Garlic Herb Butter and Zucchini

      Easy
      0
      20m total
      Protein SmartLow SugarMass Gain FriendlySpicy
      🍽️Nutrients:46g protein·74g carbs·31g fat
      Vegan Thai Ginger Curry
      Asian
      View Recipe
      610

      Vegan Thai Ginger Curry

      with Creamy Coconut Veggies, Peanuts & Lime Rice

      Medium
      10m prep
      30m total
      VeganCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:10g protein·77g carbs·30g fat
      Warm Pear, Feta & Salmon Salad
      American
      View Recipe
      780

      Warm Pear, Feta & Salmon Salad

      with Walnut Panko, Pickled Shallot & Blue Cheese Dressing

      Easy
      10m prep
      20m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:37g protein·32g carbs·55g fat
      Chicken Sausage Skillet Orzotto
      American
      View Recipe
      830

      Chicken Sausage Skillet Orzotto

      All In One Pan

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy
      🍽️Nutrients:49g protein·90g carbs·32g fat
      Bulgogi Brussels & Tofu Fried Rice
      View Recipe
      780

      Bulgogi Brussels & Tofu Fried Rice

      with Carrots, Peas, Scallions & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:31g protein·96g carbs·30g fat
      Roman Chicken
      Mediterranean
      View Recipe
      589

      Roman Chicken

      with Mashed Potatoes

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:47g protein·55g carbs·19g fat
      Smokehouse Pulled Chicken Bowls
      American
      View Recipe
      800

      Smokehouse Pulled Chicken Bowls

      with Buttery Jalapeño Corn, Pickled Shallot & Lime Crema

      Medium
      10m prep
      20m total
      Fiber SmartQuick
      🍽️Nutrients:27g protein·106g carbs·29g fat
      Caramelized Onion Swissburgs
      American
      View Recipe
      1020

      Caramelized Onion Swissburgs

      with Roasted Garlic Horseradish Aioli & Broccoli

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·64g carbs·68g fat
      Thai Ginger Chicken Curry
      Asian
      View Recipe
      700

      Thai Ginger Chicken Curry

      with Creamy Coconut Veggies, Lime Cauliflower Rice & Peanuts

      Medium
      10m prep
      25m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:42g protein·48g carbs·38g fat
      Southwest Chicken & Bean Stuffed Peppers
      American
      View Recipe
      1070

      Southwest Chicken & Bean Stuffed Peppers

      with Toasted Panko, Couscous, Lemon Drizzle & Cilantro

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·100g carbs·47g fat
      Chipotle Chicken Flatbreads
      American
      View Recipe
      670

      Chipotle Chicken Flatbreads

      with Poblano Pepper, Mexican Cheese, and Cilantro

      Easy
      0
      25m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:41g protein·62g carbs·30g fat
      Burrito-Style Tex-Mex Beef Tacos
      View Recipe
      1020

      Burrito-Style Tex-Mex Beef Tacos

      with Pico de Gallo & Red Pepper Crema

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:36g protein·99g carbs·50g fat
      Homestyle Crustless Beef Pot Pie
      View Recipe
      790

      Homestyle Crustless Beef Pot Pie

      with Sour Cream Mashed Potatoes

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:33g protein·57g carbs·49g fat
      Slow Cooker Bulgogi Chicken Tacos
      View Recipe
      730

      Slow Cooker Bulgogi Chicken Tacos

      2x the delicious servings!

      Hard
      10m prep
      2m total
      Protein SmartMass Gain FriendlyMulti-PortionNew
      🍽️Nutrients:39g protein·80g carbs·27g fat
      Onion Crunch Chicken
      American
      View Recipe
      740

      Onion Crunch Chicken

      with Mashed Potatoes, Roasted Green Beans & Honey Dijon Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·51g carbs·41g fat
      Beef Ragù Penne
      American
      View Recipe
      790

      Beef Ragù Penne

      with Zucchini, Parmesan, and Pepperolio

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:46g protein·93g carbs·30g fat
      Chicken & Chickpea Spinach Salad
      View Recipe
      980

      Chicken & Chickpea Spinach Salad

      with Pear, Feta, Almonds & Cherry Balsamic Vinaigrette

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·72g carbs·53g fat
      Creamy Dill Chicken
      Mediterranean
      View Recipe
      490

      Creamy Dill Chicken

      with Roasted Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:38g protein·38g carbs·21g fat
      Coconut Curry with Chickpeas
      Indian
      View Recipe
      810

      Coconut Curry with Chickpeas

      served with Basmati Rice & topped with Yogurt

      Easy
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:18g protein·93g carbs·37g fat
      Tomato Flatbreads
      American
      View Recipe
      760

      Tomato Flatbreads

      with Pesto, Fresh Mozzarella, and Balsamic Greens

      Medium
      0
      25m total
      Fiber SmartLow Sugar
      🍽️Nutrients:25g protein·63g carbs·46g fat
      One-Pan Cheeseburger Lettuce Wraps
      American
      View Recipe
      720

      One-Pan Cheeseburger Lettuce Wraps

      with Crispy Fried Onions, Pickles & Special Sauce

      Easy
      5m prep
      15m total
      KetoProtein SmartCarb SmartMass Gain Friendly+3
      🍽️Nutrients:34g protein·24g carbs·53g fat
      One-Pan Turkey Enchiladas Verdes
      View Recipe
      800

      One-Pan Turkey Enchiladas Verdes

      with Mexican Cheese & Hot Sauce Crema

      Easy
      5m prep
      30m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep+3
      🍽️Nutrients:43g protein·62g carbs·45g fat
      Lemon Tortelloni Palermo with Chicken
      Italian
      View Recipe
      830

      Lemon Tortelloni Palermo with Chicken

      plus Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:51g protein·68g carbs·41g fat
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