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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1825–1848 of 2,711 recipes

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      Smoky Stuffed Mushrooms
      Mediterranean
      View Recipe
      570

      Smoky Stuffed Mushrooms

      with Tomato Quinoa and Cheesy Breadcrumbs

      Easy
      0
      30m total
      Fiber SmartLow SodiumDietitian WinSpicy
      🍽️Nutrients:18g protein·53g carbs·32g fat
      Beef & Frijoles Fresca Bowls
      View Recipe
      1220

      Beef & Frijoles Fresca Bowls

      with Scallion Rice & Pepper Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:45g protein·112g carbs·62g fat
      Garden Spinach Ricotta Ravioli
      Italian
      View Recipe
      850

      Garden Spinach Ricotta Ravioli

      with Italian Chicken Sausage

      Easy
      10m prep
      15m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·67g carbs·46g fat
      South-of-the-Border Beef Taco Salad
      View Recipe
      710

      South-of-the-Border Beef Taco Salad

      with Pickled Onion, Avocado Dressing & Lime Crema

      Easy
      10m prep
      25m total
      Carb SmartFiber Smart
      🍽️Nutrients:29g protein·34g carbs·51g fat
      Classic Poblano Beef Chili
      American
      View Recipe
      777

      Classic Poblano Beef Chili

      with Jack's Borlotti Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:52g protein·53g carbs·40g fat
      Veggie Chiles Rellenos
      View Recipe
      770

      Veggie Chiles Rellenos

      with Guacamole & Zesty Crema

      Easy
      0
      30m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:16g protein·86g carbs·42g fat
      Za’atar Chicken
      View Recipe
      460

      Za’atar Chicken

      with Roasted Sweet Potatoes, Green Beans, and Citrus Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:46g protein·45g carbs·11g fat
      Jumpin’ Jack Chicken Bowls
      View Recipe
      680

      Jumpin’ Jack Chicken Bowls

      with Rice, Sour Cream & Lime

      Easy
      5m prep
      10m total
      Protein SmartLow SugarQuickOne Pan
      🍽️Nutrients:41g protein·53g carbs·35g fat
      Chicken, Apricot & Chickpea Tagine
      African
      View Recipe
      1120

      Chicken, Apricot & Chickpea Tagine

      with Zucchini, Basmati Rice, Almonds & Chermoula

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·104g carbs·54g fat
      Chicken Sausage & Pepper Flatbreads
      Italian
      View Recipe
      910

      Chicken Sausage & Pepper Flatbreads

      with Monterey Jack & Mozzarella

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·75g carbs·48g fat
      Coffee-Rubbed Steak Tacos
      American
      View Recipe
      801

      Coffee-Rubbed Steak Tacos

      with Black Beans and Lime Crema

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:58g protein·67g carbs·25g fat
      Beef, Apricot & Chickpea Tagine
      African
      View Recipe
      1310

      Beef, Apricot & Chickpea Tagine

      with Zucchini, Almonds, Basmati Rice & Chermoula

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·105g carbs·78g fat
      Vegan Creamy Tomato & Mushroom Rigatoni
      View Recipe
      650

      Vegan Creamy Tomato & Mushroom Rigatoni

      with Shallot, Almonds & Parsley

      Easy
      10m prep
      25m total
      VeganCalorie SmartFiber SmartMediterranean
      🍽️Nutrients:20g protein·102g carbs·19g fat
      Sesame Soy Beef Bowls
      Asian
      View Recipe
      1010

      Sesame Soy Beef Bowls

      with Shredded Carrots, Buttery Brown Rice & Sriracha Mayo

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:32g protein·83g carbs·59g fat
      Spicy Cashew Shrimp Lo Mein
      View Recipe
      530

      Spicy Cashew Shrimp Lo Mein

      with Bell Pepper & Lime

      Easy
      5m prep
      20m total
      Calorie SmartQuickEasy PrepNew
      🍽️Nutrients:29g protein·81g carbs·9g fat
      Shrimp & Sun-Dried Tomato Spaghetti
      Italian
      View Recipe
      770

      Shrimp & Sun-Dried Tomato Spaghetti

      with Fresh Herbs, Almonds & Parmesan

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:37g protein·87g carbs·28g fat
      Sesame Mushroom Lo Mein
      View Recipe
      430

      Sesame Mushroom Lo Mein

      with Snap Peas, Carrots & Scallions

      Easy
      5m prep
      20m total
      VeganCalorie SmartFiber SmartQuick+3
      🍽️Nutrients:13g protein·65g carbs·14g fat
      Feisty Fiesta Fish Tacos
      View Recipe
      659

      Feisty Fiesta Fish Tacos

      with Grapefruit, Avocado, and Cabbage Slaw

      Medium
      0
      30m total
      Protein SmartFiber SmartEat First
      🍽️Nutrients:53g protein·68g carbs·23g fat
      Sweet Chili Beef & Broccoli
      View Recipe
      960

      Sweet Chili Beef & Broccoli

      with Buttery White Rice

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+4
      🍽️Nutrients:37g protein·101g carbs·42g fat
      Cowboy-Style Chicken Pizzas
      American
      View Recipe
      750

      Cowboy-Style Chicken Pizzas

      with Smoky Spices, Jalapeño, Monterey Jack Cheese, and Ancho Crema

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·69g carbs·35g fat
      One-Pot Creamy Pasta Toscana
      View Recipe
      650

      One-Pot Creamy Pasta Toscana

      with Spinach, Ricotta & Parmesan

      Easy
      5m prep
      20m total
      VeggieFiber SmartLow SugarLow Sodium+4
      🍽️Nutrients:23g protein·71g carbs·30g fat
      Kids’ Lunch Cheddar Beef Sliders
      American
      View Recipe
      560

      Kids’ Lunch Cheddar Beef Sliders

      with Tortilla Chips, Cucumber Rounds, Orange Slices & Grapes

      Easy
      10m prep
      15m total
      Fiber SmartLow SodiumDietitian WinQuick
      🍽️Nutrients:25g protein·47g carbs·29g fat
      Creamiest Mushroom Ravioli
      Italian
      View Recipe
      510

      Creamiest Mushroom Ravioli

      with Zucchini and Tomatoes

      Easy
      0
      30m total
      Calorie SmartFiber SmartSpicy
      🍽️Nutrients:25g protein·47g carbs·26g fat
      One-Pan Chicken and Couscous Pilaf
      View Recipe
      750

      One-Pan Chicken and Couscous Pilaf

      with Peas, Almonds, and Spicy Crema

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:50g protein·60g carbs·35g fat
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