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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1873–1896 of 2,711 recipes

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      Smokehouse Pulled Chicken Bowls
      American
      View Recipe
      800

      Smokehouse Pulled Chicken Bowls

      with Buttery Jalapeño Corn, Pickled Shallot & Lime Crema

      Medium
      10m prep
      20m total
      Fiber SmartQuick
      🍽️Nutrients:27g protein·106g carbs·29g fat
      One-Pot Tortelloni
      American
      View Recipe
      800

      One-Pot Tortelloni

      with Parmesan Breadcrumbs and Kale

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·81g carbs·37g fat
      Creamy Dill Chicken
      Mediterranean
      View Recipe
      490

      Creamy Dill Chicken

      with Roasted Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:38g protein·38g carbs·21g fat
      Shrimp & Sweet Potato Coconut Noodles
      View Recipe
      730

      Shrimp & Sweet Potato Coconut Noodles

      with Green Beans, Peanuts & Lime

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·88g carbs·26g fat
      Sweet Chili Beef & Broccoli
      View Recipe
      960

      Sweet Chili Beef & Broccoli

      with Buttery White Rice

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+4
      🍽️Nutrients:37g protein·101g carbs·42g fat
      Lone Star Chicken & Rice Bowls
      View Recipe
      780

      Lone Star Chicken & Rice Bowls

      topped with Smoky Red Pepper Crema & Salsa Fresca

      Medium
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:34g protein·85g carbs·34g fat
      Chicken, Kale & Orange Salad with Feta
      American
      View Recipe
      960

      Chicken, Kale & Orange Salad with Feta

      plus Couscous, Cranberries, Red Wine Vinaigrette & Panko

      Medium
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·82g carbs·49g fat
      Chicken Sausage Rigatoni in a Creamy Sauce
      Italian
      View Recipe
      880

      Chicken Sausage Rigatoni in a Creamy Sauce

      with Bell Pepper & Lemon

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·89g carbs·36g fat
      Spicy Tomato-Feta Shrimp Spaghetti
      Mediterranean
      View Recipe
      690

      Spicy Tomato-Feta Shrimp Spaghetti

      with Scallions & Chili Flakes

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartQuickEasy Prep+3
      🍽️Nutrients:37g protein·80g carbs·20g fat
      Tortelloni Caprese Pasta Salad
      Italian
      View Recipe
      700

      Tortelloni Caprese Pasta Salad

      with Fresh Mozzarella & Creamy Pesto

      Easy
      0
      10m total
      VeggieFiber SmartQuickEasy Prep
      🍽️Nutrients:24g protein·68g carbs·40g fat
      Teriyaki Salmon Rice Bowls
      Asian
      View Recipe
      980

      Teriyaki Salmon Rice Bowls

      with Edamame Salad, Pickled Cucumber & Spicy Soy Mayo

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·86g carbs·52g fat
      Spicy White Bean & Kale Stew
      American
      View Recipe
      590

      Spicy White Bean & Kale Stew

      with Rice & Parmesan

      Medium
      5m prep
      25m total
      VeggieCalorie SmartFiber SmartEasy Prep+1
      🍽️Nutrients:22g protein·96g carbs·9g fat
      Chicken, Tomato & Mushroom Stew
      View Recipe
      720

      Chicken, Tomato & Mushroom Stew

      with Dark Meat Chicken & Buttered Noodles

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:39g protein·76g carbs·27g fat
      Shawarma-Spiced Mushrooms & Tofu
      View Recipe
      770

      Shawarma-Spiced Mushrooms & Tofu

      with Cabbage & Carrot Salad, Hummus, White Sauce & Pitas

      Easy
      5m prep
      20m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:30g protein·65g carbs·40g fat
      Pesto & Walnut Panko Cavatappi
      View Recipe
      730

      Pesto & Walnut Panko Cavatappi

      with Blistered Grape Tomatoes, Asparagus & Parmesan

      Easy
      5m prep
      20m total
      VeggieFiber SmartLow SugarLow Sodium+3
      🍽️Nutrients:21g protein·79g carbs·36g fat
      Chicken, Onion & Mushroom Flatbreads
      American
      View Recipe
      810

      Chicken, Onion & Mushroom Flatbreads

      with Balsamic Arugula Salad

      Medium
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:57g protein·66g carbs·37g fat
      Tex-Mex Beef & Bell Pepper Grain Bowls
      American
      View Recipe
      880

      Tex-Mex Beef & Bell Pepper Grain Bowls

      3 easy steps to a delicious dinner

      Easy
      0
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:33g protein·71g carbs·51g fat
      Shrimp Spaghetti & Zucchini
      View Recipe
      680

      Shrimp Spaghetti & Zucchini

      in Marinara Sauce

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartEasy PrepFamily Friendly
      🍽️Nutrients:33g protein·90g carbs·17g fat
      Fig & Brie Grilled Cheese
      View Recipe
      639

      Fig & Brie Grilled Cheese

      with Crispy Mushroom and Arugula Salad

      Easy
      0
      25m total
      VeggieFiber SmartLow Sugar
      🍽️Nutrients:20g protein·61g carbs·36g fat
      Sweet Chili Chicken & Green Bean Stir-Fry
      View Recipe
      630

      Sweet Chili Chicken & Green Bean Stir-Fry

      3 easy steps to a delicious dinner

      Easy
      0
      15m total
      Protein SmartCalorie SmartFiber SmartQuick+3
      🍽️Nutrients:35g protein·79g carbs·19g fat
      Warm Pear, Feta & Salmon Salad
      American
      View Recipe
      780

      Warm Pear, Feta & Salmon Salad

      with Walnut Panko, Pickled Shallot & Blue Cheese Dressing

      Easy
      10m prep
      20m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:37g protein·32g carbs·55g fat
      Game-Day Beef Chili
      American
      View Recipe
      750

      Game-Day Beef Chili

      with Borlotti Beans, Poblano Pepper, and Cheddar Cheese

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:50g protein·53g carbs·38g fat
      Grilled Caprese Burgers
      American
      View Recipe
      750

      Grilled Caprese Burgers

      with Charred Zucchini and Spicy Balsamic Ketchup

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·52g carbs·40g fat
      Rosemary Beef Skewers
      American
      View Recipe
      560

      Rosemary Beef Skewers

      with Garlic Ciabatta and Charred Veggies

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:45g protein·46g carbs·23g fat
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