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      ⏱️Easy Prep Recipes for Quick Meals

      Save time with easy prep recipes. Quick and simple meals for busy days.

      876 recipes|Updated regularly
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      Easy Prep Recipes

      Showing 241–264 of 876 recipes

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      Sweet ’N’ Spicy Apricot Chicken
      American
      View Recipe
      480

      Sweet ’N’ Spicy Apricot Chicken

      with Broccoli & Garlic Cauliflower Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·28g carbs·23g fat
      Bulgogi Steak Lettuce Wraps
      View Recipe
      690

      Bulgogi Steak Lettuce Wraps

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartQuickEasy Prep & Clean
      🍽️Nutrients:32g protein·76g carbs·27g fat
      Salmon, Apricot & Almond Kale Salad
      American
      View Recipe
      910

      Salmon, Apricot & Almond Kale Salad

      with Cheesy Toast Croutons & Creamy Balsamic Dressing

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:51g protein·44g carbs·57g fat
      7-Layer Dip Avocado Toasts
      View Recipe
      580

      7-Layer Dip Avocado Toasts

      with Tomato, Refried Black Beans & Cheddar

      Easy
      0
      10m total
      VeggieCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:20g protein·69g carbs·27g fat
      Belgian Waffles with Maple-Pear Compote
      American
      View Recipe
      760

      Belgian Waffles with Maple-Pear Compote

      plus Cranberry-Almond Yogurt Parfaits

      Easy
      5m prep
      15m total
      VeggieFiber SmartLow SodiumQuick+1
      🍽️Nutrients:9g protein·96g carbs·37g fat
      Fresh Mozz & Tomato Caprese Grain Bowls
      American
      View Recipe
      790

      Fresh Mozz & Tomato Caprese Grain Bowls

      with Arugula, Creamy Balsamic Dressing & Almonds

      Easy
      0
      10m total
      VeggieFiber SmartQuickEasy Prep
      🍽️Nutrients:16g protein·60g carbs·52g fat
      One-Pan Chicken & Black Bean Quesadillas
      View Recipe
      1120

      One-Pan Chicken & Black Bean Quesadillas

      with Chicken Thighs, Green Pepper & Lime Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:61g protein·77g carbs·60g fat
      Mexican Chicken & Rice Bowls
      View Recipe
      850

      Mexican Chicken & Rice Bowls

      with Chicken Thighs, Salsa Fresca & Lime Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:63g protein·58g carbs·42g fat
      One-Pot Mexicali Beef & Black Bean Soup
      View Recipe
      980

      One-Pot Mexicali Beef & Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:45g protein·67g carbs·55g fat
      Szechuan Chicken & Broccoli-Carrot Stir-Fry
      View Recipe
      720

      Szechuan Chicken & Broccoli-Carrot Stir-Fry

      with Jasmine Rice & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:43g protein·93g carbs·17g fat
      One-Pan Cheesy Chicken Tortilla Melts
      View Recipe
      730

      One-Pan Cheesy Chicken Tortilla Melts

      with Chicken Thighs, Green Pepper & Spicy Cream Sauce

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:41g protein·41g carbs·43g fat
      Greek Hamburger Pita Pockets
      View Recipe
      730

      Greek Hamburger Pita Pockets

      with Cucumber-Tomato Salad, Garlicky White Sauce & Feta

      Medium
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+3
      🍽️Nutrients:36g protein·46g carbs·41g fat
      Lemon Parsley Chicken Paillard
      View Recipe
      720

      Lemon Parsley Chicken Paillard

      with Balsamic Burrata, Arugula Salad & Toasted Baguette

      Easy
      5m prep
      35m total
      Protein SmartCarb SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:42g protein·36g carbs·41g fat
      One-Pan Tuscan Chicken & White Beans
      Italian
      View Recipe
      870

      One-Pan Tuscan Chicken & White Beans

      with Tomatoes, Zucchini, Ricotta & Parmesan Croutons

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:54g protein·86g carbs·35g fat
      Spicy-Sweet Szechuan Shrimp Lo Mein
      View Recipe
      640

      Spicy-Sweet Szechuan Shrimp Lo Mein

      with Bell Pepper & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartQuickEasy Prep+1
      🍽️Nutrients:34g protein·79g carbs·19g fat
      Chicken Parmigiana with Fresh Mozzarella
      Italian
      View Recipe
      930

      Chicken Parmigiana with Fresh Mozzarella

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:56g protein·57g carbs·50g fat
      Japanese-Style Miso Sesame Noodles
      View Recipe
      700

      Japanese-Style Miso Sesame Noodles

      with Stir-Fried Cabbage, Carrots & Edamame

      Easy
      5m prep
      20m total
      VeganFiber SmartQuickEasy Prep+1
      🍽️Nutrients:24g protein·103g carbs·19g fat
      Indian-Style Butter Chicken & Rice
      View Recipe
      900

      Indian-Style Butter Chicken & Rice

      2x the delicious portions!

      Medium
      5m prep
      35m total
      Protein SmartMass Gain FriendlyEasy PrepFamily Friendly
      🍽️Nutrients:41g protein·97g carbs·35g fat
      Ricotta Ravioli with Blistered Tomatoes & Asparagus
      View Recipe
      840

      Ricotta Ravioli with Blistered Tomatoes & Asparagus

      Basil Cream Sauce & Garlic Bread

      Easy
      0
      15m total
      VeggieFiber SmartQuickEasy Prep+1
      🍽️Nutrients:25g protein·80g carbs·45g fat
      Taverna Steak & Feta Salad
      American
      View Recipe
      910

      Taverna Steak & Feta Salad

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:39g protein·54g carbs·54g fat
      Creamy Herbed Lemon Chicken Spaghetti
      View Recipe
      960

      Creamy Herbed Lemon Chicken Spaghetti

      with Peas & Chili Flakes

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:79g protein·82g carbs·32g fat
      Chicken Spaghetti Bolognese
      View Recipe
      750

      Chicken Spaghetti Bolognese

      with Zucchini & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:48g protein·81g carbs·22g fat
      German-Style Smoky Chicken Penne
      American
      View Recipe
      800

      German-Style Smoky Chicken Penne

      with Dark Meat Chicken, Zucchini & Lemon

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:68g protein·75g carbs·23g fat
      Lemony Chicken Caesar Pasta Salad
      American
      View Recipe
      990

      Lemony Chicken Caesar Pasta Salad

      with Baby Lettuce, Parmesan & Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:78g protein·79g carbs·35g fat
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      ⚡Quick & Easy Recipes880 recipes

      Frequently Asked Questions

      What are easy prep recipes?
      Recipes that require minimal preparation and are quick to cook.
      How can I make meal prep easier?
      Organize ingredients and use time-saving tools like slow cookers.

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