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      👨‍👩‍👧‍👦Family-Friendly Meals

      Discover 800+ family-friendly meals the whole family will love. Easy, kid-approved dinner recipes for busy parents.

      286 recipes|Updated regularly
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      Family-Friendly Meals

      Showing 73–96 of 286 recipes

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      Sweet ’n’ Spicy Apricot Chicken
      View Recipe
      650

      Sweet ’n’ Spicy Apricot Chicken

      with Broccoli & Garlic Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:42g protein·66g carbs·24g fat
      Garlic-Lime Shrimp with Coconut Broth
      View Recipe
      720

      Garlic-Lime Shrimp with Coconut Broth

      2x the delicious portions!

      Medium
      15m prep
      40m total
      Low SugarFamily FriendlyNew
      🍽️Nutrients:26g protein·74g carbs·33g fat
      Sirloin in a Mushroom Sauce
      American
      View Recipe
      960

      Sirloin in a Mushroom Sauce

      with Caramelized Onion Mashed Potatoes and Roasted Carrots

      Easy
      0
      50m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:41g protein·73g carbs·52g fat
      Chicken Sausage & Mushroom Truffle Penne
      View Recipe
      980

      Chicken Sausage & Mushroom Truffle Penne

      with Garlicky Panko & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:49g protein·84g carbs·48g fat
      One-Pot Beef & Black Bean Chili
      View Recipe
      820

      One-Pot Beef & Black Bean Chili

      2x the delicious portions!

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:42g protein·56g carbs·42g fat
      Arroz Con Pollo
      American
      View Recipe
      660

      Arroz Con Pollo

      with Avocado, Tomato, and Lime Crema

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+4
      🍽️Nutrients:47g protein·71g carbs·20g fat
      Shawarma Meatballs
      View Recipe
      569

      Shawarma Meatballs

      with Bulgur and Sumac Veggies

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:30g protein·46g carbs·30g fat
      Cheesy Pub Burgers
      American
      View Recipe
      980

      Cheesy Pub Burgers

      with Griddled Onion, Chipotle Sauce, & Potato Rounds

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:40g protein·70g carbs·59g fat
      Chicken Lo Mein
      American
      View Recipe
      620

      Chicken Lo Mein

      with Carrots and Green Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartFamily FriendlyChild friendly
      🍽️Nutrients:48g protein·69g carbs·14g fat
      Mozzarella-Stuffed Meatball Bake
      American
      View Recipe
      1130

      Mozzarella-Stuffed Meatball Bake

      with Cavatappi and a Crispy Panko Topping

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:50g protein·105g carbs·58g fat
      Chicken & Ricotta Tomato Ravioli
      Italian
      View Recipe
      820

      Chicken & Ricotta Tomato Ravioli

      with Toasted Panko, Lemony Zucchini & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:50g protein·61g carbs·40g fat
      Firecracker Meatballs
      Asian
      View Recipe
      780

      Firecracker Meatballs

      with Roasted Green Beans & Sesame Rice

      Easy
      0
      40m total
      Protein SmartMass Gain FriendlyFamily FriendlySpicy
      🍽️Nutrients:33g protein·63g carbs·44g fat
      Loaded Beef Chili Baked Potato Bar
      American
      View Recipe
      1190

      Loaded Beef Chili Baked Potato Bar

      with Tortilla Chips, Broccoli, Cheddar, Tomato, Sour Cream & Scallions

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly+1
      🍽️Nutrients:46g protein·96g carbs·70g fat
      Garlicky Shrimp Scampi
      Italian
      View Recipe
      591

      Garlicky Shrimp Scampi

      with Bell Peppers and Linguine

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+3
      🍽️Nutrients:36g protein·83g carbs·15g fat
      Sweet Chili Beef & Green Bean Bowls
      Asian
      View Recipe
      790

      Sweet Chili Beef & Green Bean Bowls

      with Cauliflower Rice, Crispy Onions & Cilantro

      Easy
      5m prep
      20m total
      Carb SmartFiber SmartQuickEasy Prep+2
      🍽️Nutrients:29g protein·44g carbs·54g fat
      Beef Ragù Spaghetti
      View Recipe
      940

      Beef Ragù Spaghetti

      with Zucchini & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:41g protein·78g carbs·49g fat
      Street Cart-Style Turkey Bowls
      View Recipe
      1010

      Street Cart-Style Turkey Bowls

      with Yellow Rice, White Sauce & Pita Wedges

      Medium
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+2
      🍽️Nutrients:38g protein·89g carbs·51g fat
      Italian Meatloaf
      American
      View Recipe
      640

      Italian Meatloaf

      with Roasted Green Beans, and Mashed Potatoes

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+3
      🍽️Nutrients:35g protein·50g carbs·34g fat
      Triple Mushroom Truffle Penne
      View Recipe
      720

      Triple Mushroom Truffle Penne

      with Garlicky Panko & Parmesan

      Easy
      5m prep
      20m total
      VeggieFiber SmartLow SodiumQuick+2
      🍽️Nutrients:19g protein·81g carbs·34g fat
      Ravioli & Chicken in Garlic Cream Sauce
      Italian
      View Recipe
      810

      Ravioli & Chicken in Garlic Cream Sauce

      with Zucchini & Toasted Buttery Panko

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:49g protein·59g carbs·41g fat
      Hearty Beef Stew Over Barley
      American
      View Recipe
      470

      Hearty Beef Stew Over Barley

      with Peas and Root Veggies

      Easy
      0
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+4
      🍽️Nutrients:34g protein·59g carbs·11g fat
      One-Pan Banh-Mi-Style Beef Tacos
      View Recipe
      910

      One-Pan Banh-Mi-Style Beef Tacos

      with Pickled Cucumber and Sriracha Mayo

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:31g protein·68g carbs·54g fat
      Melty Burrito Bake
      American
      View Recipe
      786

      Melty Burrito Bake

      with Baby Gem Chopped Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly+2
      🍽️Nutrients:43g protein·74g carbs·37g fat
      Piña Colada Waffles with Cashews & Lime
      American
      View Recipe
      750

      Piña Colada Waffles with Cashews & Lime

      plus Sweet Cream Cheese Drizzle & Orange Slices

      Easy
      0
      15m total
      VeggieFiber SmartLow SodiumQuick+2
      🍽️Nutrients:9g protein·85g carbs·42g fat
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