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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 2713–2736 of 4,007 recipes

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      Apricot Ponzu Chicken
      Asian
      View Recipe
      710

      Apricot Ponzu Chicken

      with Ginger Lime Brown Rice & Roasted Broccoli

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·88g carbs·21g fat
      Salmon En Papillote
      American
      View Recipe
      540

      Salmon En Papillote

      with Couscous Pilaf, Asparagus, and Tarragon Chive Sauce

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:48g protein·44g carbs·25g fat
      Plant-Based Protein Enchiladas Rojas
      View Recipe
      850

      Plant-Based Protein Enchiladas Rojas

      Protein that tastes like meat (without the meat)

      Easy
      5m prep
      30m total
      Plant-Based ProteinProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:40g protein·77g carbs·44g fat
      Creamy Double-Cheddar Broccoli Risotto
      American
      View Recipe
      940

      Creamy Double-Cheddar Broccoli Risotto

      with Scallions & Crispy Fried Onions

      Medium
      10m prep
      40m total
      VeggieFiber Smart
      🍽️Nutrients:26g protein·89g carbs·50g fat
      Cheesy Chicken Penne Bake
      Italian
      View Recipe
      930

      Cheesy Chicken Penne Bake

      with Marinara and Zucchini

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·87g carbs·46g fat
      Homestyle Crustless Beef Pot Pie
      View Recipe
      790

      Homestyle Crustless Beef Pot Pie

      with Sour Cream Mashed Potatoes

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:33g protein·57g carbs·49g fat
      Beef, Apricot & Chickpea Tagine
      African
      View Recipe
      1310

      Beef, Apricot & Chickpea Tagine

      with Zucchini, Almonds, Basmati Rice & Chermoula

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·105g carbs·78g fat
      Truffled Onion Grilled Cheeses
      American
      View Recipe
      810

      Truffled Onion Grilled Cheeses

      with Potato Wedges and Lemony Mixed Greens

      Easy
      0
      35m total
      VeggieFiber Smart
      🍽️Nutrients:20g protein·84g carbs·41g fat
      Beef & Black Bean Burritos
      American
      View Recipe
      1270

      Beef & Black Bean Burritos

      with Green Pepper, Monterey Jack, Pico de Gallo, Cilantro Lime Rice & Guacamole

      Easy
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·125g carbs·59g fat
      Pan-Seared Garlic Chicken
      View Recipe
      550

      Pan-Seared Garlic Chicken

      with Crispy Broccoli and Potatoes Huancaina

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:48g protein·41g carbs·23g fat
      Gingery Snow Pea Chicken Noodle Stir-Fry
      View Recipe
      770

      Gingery Snow Pea Chicken Noodle Stir-Fry

      plus Carrots, Zucchini & Crispy Fried Onions

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·89g carbs·23g fat
      Southwestern Tortellini Salad
      American
      View Recipe
      840

      Southwestern Tortellini Salad

      with Black Beans, Corn, and Bell Pepper

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·98g carbs·30g fat
      Creamy Lemon Butter Chicken
      American
      View Recipe
      680

      Creamy Lemon Butter Chicken

      with Mozzarella Zucchini Rounds and Scallion Couscous

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:37g protein·48g carbs·38g fat
      Chicken Souvlaki Pita Pockets
      Mediterranean
      View Recipe
      650

      Chicken Souvlaki Pita Pockets

      with Tzatziki and Turkish-Spiced Sweet Potatoes

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:41g protein·82g carbs·20g fat
      Saucy Thyme Steak
      American
      View Recipe
      670

      Saucy Thyme Steak

      with Sweet Potatoes and Green Beans Amandine

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:36g protein·53g carbs·48g fat
      Meatloaf à la Mom
      American
      View Recipe
      610

      Meatloaf à la Mom

      with Potatoes, Green Beans & Thyme Gravy

      Hard
      15m prep
      45m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:33g protein·54g carbs·30g fat
      Buenos Días Black Bean Bowls
      View Recipe
      960

      Buenos Días Black Bean Bowls

      with Chunky Guacamole and a Fried Egg Topper

      Easy
      0
      40m total
      VeggieProtein SmartFiber SmartLow Sugar+1
      🍽️Nutrients:30g protein·99g carbs·41g fat
      Brioche Shrimp Rolls
      American
      View Recipe
      496

      Brioche Shrimp Rolls

      with Arugula Radish Salad

      Easy
      0
      30m total
      Calorie SmartFiber SmartLow Sugar
      🍽️Nutrients:23g protein·43g carbs·29g fat
      Yellow Squash Flatbreads
      American
      View Recipe
      630

      Yellow Squash Flatbreads

      with Melty Mozzarella, Pepitas, and Honey

      Easy
      0
      30m total
      VeggieFiber Smart
      🍽️Nutrients:24g protein·76g carbs·28g fat
      Black Bean & Green Pepper Burritos
      American
      View Recipe
      900

      Black Bean & Green Pepper Burritos

      with Monterey Jack, Pico de Gallo, Cilantro Lime Rice & Guacamole

      Easy
      15m prep
      40m total
      VeggieFiber Smart
      🍽️Nutrients:23g protein·125g carbs·29g fat
      Lemon Dill Lobster Ravioli and Shrimp
      American
      View Recipe
      600

      Lemon Dill Lobster Ravioli and Shrimp

      with Marinated Zucchini Ribbons

      Easy
      0
      25m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:33g protein·43g carbs·29g fat
      Plant-Based Beyond Burger™
      American
      View Recipe
      950

      Plant-Based Beyond Burger™

      Made for Meat Lovers; Made from Plants

      Easy
      0
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·86g carbs·47g fat
      Balsamic Fig Chicken
      American
      View Recipe
      590

      Balsamic Fig Chicken

      with Roasted Potatoes and Lemony Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:42g protein·62g carbs·21g fat
      Get Your Greens Rice Bowl
      American
      View Recipe
      590

      Get Your Greens Rice Bowl

      with Bok Choy, Edamame, Asparagus, and Wasabi Crema

      Easy
      0
      40m total
      Gluten-freeFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:18g protein·62g carbs·33g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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