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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 673–696 of 4,007 recipes

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      Classic Spaghetti and Meatballs
      American
      View Recipe
      960

      Classic Spaghetti and Meatballs

      with Zucchini & Parmesan

      Easy
      0
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·90g carbs·49g fat
      Lemon Butter Sockeye Salmon
      American
      View Recipe
      800

      Lemon Butter Sockeye Salmon

      with Asparagus Amandine and Horseradish Potato Mash

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:44g protein·47g carbs·46g fat
      Tex-Mex Beef, Bean & Pepper Wrap
      View Recipe
      1320

      Tex-Mex Beef, Bean & Pepper Wrap

      with Rojo Rice, Pico de Gallo & Creamy Cilantro Sauce

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·122g carbs·67g fat
      Firecracker Meatballs
      Asian
      View Recipe
      960

      Firecracker Meatballs

      with Roasted Green Beans & Brown Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·88g carbs·50g fat
      Salmon, Apricot & Almond Kale Salad
      American
      View Recipe
      910

      Salmon, Apricot & Almond Kale Salad

      with Cheesy Toast Croutons & Creamy Balsamic Dressing

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:51g protein·44g carbs·57g fat
      BBQ Pineapple & Shrimp Flatbreads
      American
      View Recipe
      770

      BBQ Pineapple & Shrimp Flatbreads

      with Caramelized & Pickled Onion

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·83g carbs·30g fat
      Golden Chicken Schnitzel
      View Recipe
      730

      Golden Chicken Schnitzel

      with Roasted Potatoes, Green Beans & Creamy Honey Dijon Sauce

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·64g carbs·37g fat
      Steak with Burrata & Arugula Salad
      American
      View Recipe
      780

      Steak with Burrata & Arugula Salad

      with Charred Peas, Lemony Panko & Dijon Steak Sauce

      Medium
      5m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:39g protein·39g carbs·52g fat
      Melty Monterey Jack Burgers
      American
      View Recipe
      860

      Melty Monterey Jack Burgers

      with Red Onion Jam and Crispy Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·60g carbs·50g fat
      Mama Mia Meatball Melts
      American
      View Recipe
      1060

      Mama Mia Meatball Melts

      with Mozzarella, Potato Wedges, and Garlic Aioli

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:42g protein·83g carbs·59g fat
      Spiced Salmon
      American
      View Recipe
      605

      Spiced Salmon

      with Orange Arugula Salad, Couscous, and Lemon Shallot Dressing

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:42g protein·49g carbs·28g fat
      Crispy Monterey Jack Chicken
      American
      View Recipe
      790

      Crispy Monterey Jack Chicken

      Easy Cleanup

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:43g protein·42g carbs·50g fat
      Cherry Balsamic Bavette Steak
      American
      View Recipe
      830

      Cherry Balsamic Bavette Steak

      with Herby Fingerling Potatoes & Roasted Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:35g protein·75g carbs·45g fat
      Tex-Mex Chicken Enchilada Bowls
      View Recipe
      770

      Tex-Mex Chicken Enchilada Bowls

      with Chicken Thighs, Zesty Brown Rice, Salsa & Spiced Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:42g protein·85g carbs·31g fat
      Rajas Quesadillas
      View Recipe
      680

      Rajas Quesadillas

      All In One Pan

      Easy
      0
      30m total
      VeggieFiber SmartEasySpicy
      🍽️Nutrients:21g protein·62g carbs·40g fat
      Chicken, Asparagus & Golden Rice Bowls
      American
      View Recipe
      860

      Chicken, Asparagus & Golden Rice Bowls

      with Peas, Red Onion & Pistachio-Parsley Chimichurri

      Easy
      15m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:44g protein·94g carbs·32g fat
      Cheese Tortelloni
      American
      View Recipe
      770

      Cheese Tortelloni

      with Mushroom Sauce, Parmesan, and Chili Flakes

      Easy
      0
      30m total
      VeggieFiber SmartLow Sugar
      🍽️Nutrients:27g protein·57g carbs·46g fat
      Sirloin topped with Lemon-Paprika Shrimp
      American
      View Recipe
      920

      Sirloin topped with Lemon-Paprika Shrimp

      plus Crème Fraîche Mashed Potatoes & Roasted Green Beans

      Medium
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:63g protein·54g carbs·48g fat
      Tex-Mex Turkey Stuffed Green Peppers
      View Recipe
      720

      Tex-Mex Turkey Stuffed Green Peppers

      with Cauli Rice, Smoky Red Pepper Crema & Pickled Red Onion

      Easy
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·42g carbs·43g fat
      Curried Roasted Chickpea & Chicken Bowls
      Indian
      View Recipe
      1180

      Curried Roasted Chickpea & Chicken Bowls

      with Carrots, Spiced Basmati & Cilantro Chutney

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:51g protein·130g carbs·50g fat
      One-Pan Tuscan Chicken & White Beans
      Italian
      View Recipe
      870

      One-Pan Tuscan Chicken & White Beans

      with Tomatoes, Zucchini, Ricotta & Parmesan Croutons

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:54g protein·86g carbs·35g fat
      Salsa Verde Chicken Enchiladas
      View Recipe
      770

      Salsa Verde Chicken Enchiladas

      with Mexican Cheese and Hot Sauce Crema

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:44g protein·49g carbs·36g fat
      Make-Ahead Overnight Oats Three Ways
      American
      View Recipe
      430

      Make-Ahead Overnight Oats Three Ways

      3x the delicious servings!

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:7g protein·65g carbs·16g fat
      Chicken Sausage, Couscous & Kale Soup
      Italian
      View Recipe
      720

      Chicken Sausage, Couscous & Kale Soup

      with Garlic Ciabatta Toasts

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pan
      🍽️Nutrients:37g protein·65g carbs·32g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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