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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 745–768 of 3,723 recipes

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      Chicken Sausage & Pepper Upside Down Pizza
      Italian
      View Recipe
      700

      Chicken Sausage & Pepper Upside Down Pizza

      with Pillsbury™️ Original Crescent Rolls & Garlic Butter

      Easy
      5m prep
      25m total
      Protein SmartMass Gain FriendlyNew
      🍽️Nutrients:37g protein·45g carbs·38g fat
      Crispy Cheddar Frico Cheeseburger
      American
      View Recipe
      740

      Crispy Cheddar Frico Cheeseburger

      with Caramelized Onion Jam and Roasted Broccoli

      Medium
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly+1
      🍽️Nutrients:39g protein·61g carbs·38g fat
      Hoisin Shrimp & Sweet Potato Bowls
      Asian
      View Recipe
      910

      Hoisin Shrimp & Sweet Potato Bowls

      with Mushrooms, Ginger Rice & Chili Soy Mayo

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·116g carbs·33g fat
      Pub-Style Turkey Shepherd’s Pie
      View Recipe
      780

      Pub-Style Turkey Shepherd’s Pie

      with White Cheddar Mashed Potatoes

      Hard
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·53g carbs·45g fat
      Carolina Barbecue Chicken
      American
      View Recipe
      690

      Carolina Barbecue Chicken

      with Quick Stovetop Mac ʼnʼ Cheese and Green Beans

      Easy
      0
      25m total
      Protein SmartFiber SmartLow SodiumSpicy
      🍽️Nutrients:52g protein·64g carbs·27g fat
      Chicken Sausage & Pesto Tortelloni
      Italian
      View Recipe
      880

      Chicken Sausage & Pesto Tortelloni

      with Saucy Tomato & Parmesan

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:43g protein·59g carbs·49g fat
      Cheesy Pub Burgers
      American
      View Recipe
      980

      Cheesy Pub Burgers

      with Griddled Onion, Chipotle Sauce, & Potato Rounds

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:40g protein·70g carbs·59g fat
      Turkish-Spiced Barramundi Bowls
      View Recipe
      1030

      Turkish-Spiced Barramundi Bowls

      with Chickpeas, Pistachio Rice & Hummus Sauce

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·113g carbs·44g fat
      Parmesan Chicken Strips
      American
      View Recipe
      650

      Parmesan Chicken Strips

      with Rosemary Fries, Green Beans, and Honey Mustard Sauce

      Easy
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:54g protein·69g carbs·19g fat
      Cherry Ancho Duck Breasts
      American
      View Recipe
      910

      Cherry Ancho Duck Breasts

      with Pistachio Rice and Roasted Carrots

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·84g carbs·48g fat
      Beef & Spinach Caprese Salad
      Italian
      View Recipe
      1320

      Beef & Spinach Caprese Salad

      with Herbed Chickpeas, Caramelized Shallot & Balsamic Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·70g carbs·85g fat
      Kickin' Chicken Stir-Fry
      Asian
      View Recipe
      720

      Kickin' Chicken Stir-Fry

      with Honey Sriracha Glaze and Bell Peppers over Rice

      Easy
      0
      25m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:31g protein·82g carbs·30g fat
      Cajun-Style Blackened Tilapia
      American
      View Recipe
      810

      Cajun-Style Blackened Tilapia

      with Red Beans & Lemon Rice

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·84g carbs·29g fat
      Meatloaf à la Mom
      American
      View Recipe
      650

      Meatloaf à la Mom

      with Potatoes, Broccoli & Gravy

      Medium
      15m prep
      45m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:34g protein·60g carbs·30g fat
      Alpine Turkey Burgers
      American
      View Recipe
      990

      Alpine Turkey Burgers

      with Mushrooms, Swiss Cheese, Dijonnaise & Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·59g carbs·68g fat
      Curried Sweet Potato Dosa-Dillas
      View Recipe
      1050

      Curried Sweet Potato Dosa-Dillas

      with Chickpeas, Mozzarella, Charred Corn Salsa & Yogurt

      Medium
      15m prep
      40m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:30g protein·123g carbs·44g fat
      Cheesy Buffalo Chicken Tacos
      American
      View Recipe
      800

      Cheesy Buffalo Chicken Tacos

      with Creamy Ranch Slaw

      Easy
      5m prep
      10m total
      Protein SmartLow SugarMass Gain FriendlyQuick+1
      🍽️Nutrients:39g protein·62g carbs·44g fat
      Firecracker Meatballs
      Asian
      View Recipe
      960

      Firecracker Meatballs

      with Roasted Green Beans & Brown Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·88g carbs·50g fat
      Spiced Dijon Salmon
      American
      View Recipe
      760

      Spiced Dijon Salmon

      with Couscous and Apple Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·58g carbs·40g fat
      Oven-Baked Parmesan Chicken
      American
      View Recipe
      680

      Oven-Baked Parmesan Chicken

      with Roasted Broccoli and Garlic Bread

      Easy
      0
      25m total
      Protein SmartLow Sugar
      🍽️Nutrients:46g protein·33g carbs·34g fat
      Shawarma-Spiced Chicken & Chickpea Bowls
      View Recipe
      860

      Shawarma-Spiced Chicken & Chickpea Bowls

      with Chickpeas, Pistachio Rice & Garlicky White Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·97g carbs·31g fat
      Beef Tenderloin with Tangy Shallot Sauce
      American
      View Recipe
      900

      Beef Tenderloin with Tangy Shallot Sauce

      plus Mashed Potatoes & Broccoli Salad

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·70g carbs·53g fat
      Truffle Umami Blast Burgers
      American
      View Recipe
      1080

      Truffle Umami Blast Burgers

      with Parmesan Frico, Potato Wedges, and Crisp Green Salad

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·78g carbs·65g fat
      Seared Barramundi & Horseradish Sauce
      American
      View Recipe
      630

      Seared Barramundi & Horseradish Sauce

      with Seasoned Potato Wedges and Apple Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:33g protein·49g carbs·36g fat
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