Saver
      0
      Calendar
      0
      Favorites
      0
      Cart
      1. Home
      2. /
      3. Recipes
      4. /
      5. High-Protein Meals

      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
      High-Protein Meals recipe category hero image

      Category spotlight

      High-Protein Meals

      Showing 769–792 of 3,723 recipes

      Sort by:
      Top RatedNewestFastestLow Cal
      Southwest Turkey, Corn, Zucchini Flautas
      View Recipe
      1010

      Southwest Turkey, Corn, Zucchini Flautas

      with Enchilada Sauce & Queso Blanco

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:44g protein·82g carbs·53g fat
      One-Pan Greek Chicken Spaghetti
      Mediterranean
      View Recipe
      780

      One-Pan Greek Chicken Spaghetti

      with Red Pepper Sauce, Feta, Spinach & Fresh Oregano

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:49g protein·83g carbs·28g fat
      Orange-Glazed Meatballs
      Asian
      View Recipe
      579

      Orange-Glazed Meatballs

      with Crispy Baby Broccoli and Rice

      Easy
      0
      30m total
      Gluten-freeProtein Smart
      🍽️Nutrients:38g protein·61g carbs·20g fat
      Smoky Romesco New York Strip Steak
      American
      View Recipe
      750

      Smoky Romesco New York Strip Steak

      with Asparagus and Toasted Couscous

      Medium
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:41g protein·47g carbs·44g fat
      Curried Sweet Potato Dosa-Dillas
      View Recipe
      1050

      Curried Sweet Potato Dosa-Dillas

      with Chickpeas, Mozzarella, Charred Corn Salsa & Yogurt

      Medium
      15m prep
      40m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:30g protein·123g carbs·44g fat
      Rosemary Skewers
      American
      View Recipe
      432

      Rosemary Skewers

      with Garlic Ciabatta and Charred Veggies

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+4
      🍽️Nutrients:36g protein·31g carbs·17g fat
      Zingy Gouda Burgers
      American
      View Recipe
      930

      Zingy Gouda Burgers

      with Mushrooms, Creamy Horseradish Sauce & Potato Wedges

      Medium
      5m prep
      25m total
      Protein SmartLow SugarMass Gain FriendlyQuick Prep
      🍽️Nutrients:38g protein·70g carbs·52g fat
      Indian-Style Butter Chicken & Rice
      View Recipe
      900

      Indian-Style Butter Chicken & Rice

      2x the delicious portions!

      Medium
      5m prep
      35m total
      Protein SmartMass Gain FriendlyEasy PrepFamily Friendly
      🍽️Nutrients:41g protein·97g carbs·35g fat
      Creamy Chicken Sausage & Kale Cavatappi
      View Recipe
      1210

      Creamy Chicken Sausage & Kale Cavatappi

      with Garlic, Lemon & Parmesan

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:78g protein·89g carbs·61g fat
      Three-Cheese Tagliatelle Alfredo
      Italian
      View Recipe
      790

      Three-Cheese Tagliatelle Alfredo

      with Broccoli and Tuscan Herbs

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:34g protein·80g carbs·50g fat
      Cherry Balsamic Chicken
      American
      View Recipe
      760

      Cherry Balsamic Chicken

      with Almond Couscous and Roasted Carrots

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·61g carbs·38g fat
      Sheet Pan Dijon Onion Crunch Chicken
      American
      View Recipe
      780

      Sheet Pan Dijon Onion Crunch Chicken

      with Green Beans & Garlic Bread

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:41g protein·39g carbs·46g fat
      Crispy Kickin' Cayenne Chicken Cutlets
      American
      View Recipe
      770

      Crispy Kickin' Cayenne Chicken Cutlets

      with Frank’s RedHot® Original Seasoning Blend, Mashed Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·58g carbs·41g fat
      Chicken, Asparagus & Golden Rice Bowls
      American
      View Recipe
      860

      Chicken, Asparagus & Golden Rice Bowls

      with Peas, Red Onion & Pistachio-Parsley Chimichurri

      Easy
      15m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:44g protein·94g carbs·32g fat
      Beef Tenderloin & Creamy Mushroom Sauce
      American
      View Recipe
      730

      Beef Tenderloin & Creamy Mushroom Sauce

      with Roasted Potato Rounds & Arugula Parmesan Salad

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·49g carbs·42g fat
      Ancho BBQ Burgers
      American
      View Recipe
      860

      Ancho BBQ Burgers

      with Griddled Onion & Roasted Asparagus

      Easy
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:30g protein·72g carbs·53g fat
      Thanksgiving Anytime Chicken Sandos
      American
      View Recipe
      810

      Thanksgiving Anytime Chicken Sandos

      with Gravy, Cranberry Sauce & Potato-Carrot Jumble

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:41g protein·105g carbs·27g fat
      Sesame Soy Turkey Bowls
      Asian
      View Recipe
      1000

      Sesame Soy Turkey Bowls

      with Jasmine Rice, Sriracha Mayo & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:33g protein·91g carbs·50g fat
      Cheesy Smothered Mushroom Chicken
      American
      View Recipe
      670

      Cheesy Smothered Mushroom Chicken

      with Mashed Potatoes and Roasted Carrots

      Easy
      0
      40m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:45g protein·46g carbs·34g fat
      Sesame Soy Chicken Bowls
      Asian
      View Recipe
      930

      Sesame Soy Chicken Bowls

      with Jasmine Rice, Sriracha Mayo & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:38g protein·91g carbs·40g fat
      Balsamic Onion Chicken
      American
      View Recipe
      700

      Balsamic Onion Chicken

      with Mashed Potatoes and Garlicky Kale

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:47g protein·46g carbs·35g fat
      Apricot-Sumac Chicken
      View Recipe
      810

      Apricot-Sumac Chicken

      with Roasted Zucchini, Lemony Rice & Almonds

      Medium
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:70g protein·65g carbs·29g fat
      One-Pan Smoky Beef Tacos
      View Recipe
      670

      One-Pan Smoky Beef Tacos

      with Green Pepper, Pickled Onion & Monterey Jack Cheese

      Easy
      10m prep
      35m total
      Protein SmartEasy Cleanup
      🍽️Nutrients:33g protein·63g carbs·29g fat
      Chicken & Pepper Flatbreads
      Italian
      View Recipe
      810

      Chicken & Pepper Flatbreads

      with Monterey Jack & Mozzarella

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·70g carbs·38g fat
      Previous1...323334...156Next

      Related Recipe Categories

      🍗Chicken Recipes1,730 recipes🥩Beef Recipes1,107 recipes⏱30-Minute Meals2,711 recipes🥑Low-Calorie Meals1,485 recipes💚Healthy Recipes1,792 recipes

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.