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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 793–816 of 3,723 recipes

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      Thai Ginger Chicken Curry
      Asian
      View Recipe
      760

      Thai Ginger Chicken Curry

      with Cauliflower Rice, Coconut Green Beans & Peanuts

      Medium
      10m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:40g protein·47g carbs·45g fat
      Herbed Lemon Chicken Caesar Salad
      American
      View Recipe
      577

      Herbed Lemon Chicken Caesar Salad

      with Tomatoes, Parmesan, and Homemade Croutons

      Easy
      0
      25m total
      Protein SmartFiber SmartLow SugarUnder 30 Minutes
      🍽️Nutrients:54g protein·47g carbs·22g fat
      Beef Tenderloin & Garlic Herb Pan Sauce
      American
      View Recipe
      690

      Beef Tenderloin & Garlic Herb Pan Sauce

      with Roasted Asparagus & Mashed Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber Smart
      🍽️Nutrients:36g protein·49g carbs·40g fat
      One-Pot Spicy Turkey Curry Stir-Fry
      Asian
      View Recipe
      830

      One-Pot Spicy Turkey Curry Stir-Fry

      with Noodles, Cilantro & Peanuts

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:40g protein·77g carbs·40g fat
      Skillet Chicken Paprikash
      Mediterranean
      View Recipe
      507

      Skillet Chicken Paprikash

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:46g protein·50g carbs·13g fat
      Turkey, Tomato & Cheddar Chopped Salad
      American
      View Recipe
      480

      Turkey, Tomato & Cheddar Chopped Salad

      with Cucumber, Honey Mustard Dressing & Toasted Panko

      Easy
      0
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:31g protein·22g carbs·28g fat
      Chicken Sausage & Pesto Tortelloni
      Italian
      View Recipe
      880

      Chicken Sausage & Pesto Tortelloni

      with Saucy Tomato & Parmesan

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:43g protein·59g carbs·49g fat
      Polenta with Zucchini Ragù & Salmon
      View Recipe
      920

      Polenta with Zucchini Ragù & Salmon

      plus Toasted Ciabatta Points & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:43g protein·66g carbs·50g fat
      Creamy Tuna and Spinach Salad
      View Recipe
      570

      Creamy Tuna and Spinach Salad

      with Pickled Red Onion, Cucumber & Garlic Bread

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartQuick+1
      🍽️Nutrients:33g protein·35g carbs·29g fat
      Firecracker Burgers
      Asian
      View Recipe
      800

      Firecracker Burgers

      with Cucumber & Garlicky Scallion Broccoli

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew+1
      🍽️Nutrients:35g protein·53g carbs·53g fat
      Buffalo-Spiced Crispy Chicken Cutlets
      American
      View Recipe
      730

      Buffalo-Spiced Crispy Chicken Cutlets

      with Mashed Potatoes, Green Beans & a Honey Drizzle

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·55g carbs·40g fat
      Loaded Beef Fajita Potato Wedges
      American
      View Recipe
      1120

      Loaded Beef Fajita Potato Wedges

      with Pepper Jack & Zesty Garlic Mayo

      Hard
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:49g protein·50g carbs·80g fat
      Curried Chicken
      Indian
      View Recipe
      620

      Curried Chicken

      with Golden Raisin Rice, Pickled Cabbage & Lemon Curry Sauce

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartEasy Prep
      🍽️Nutrients:38g protein·67g carbs·22g fat
      Herbs de Provence Chicken
      French
      View Recipe
      620

      Herbs de Provence Chicken

      over a Warm Farro, Mozzarella, and Tomato Jumble

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:58g protein·42g carbs·23g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      1080

      Street Cart–Style Turkey Bowls

      with Jasmine Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·105g carbs·55g fat
      Cheesy Beef & Black Bean Enchiladas
      View Recipe
      1240

      Cheesy Beef & Black Bean Enchiladas

      with Old El Paso Red Enchilada Sauce, Cilantro, Pico de Gallo & Lime Crema

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·111g carbs·61g fat
      Beef Tenderloin & Garlic Herb Pan Sauce
      American
      View Recipe
      600

      Beef Tenderloin & Garlic Herb Pan Sauce

      with Asparagus & Basil Roasted Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:37g protein·46g carbs·31g fat
      Jammy Red Pepper Chicken
      American
      View Recipe
      610

      Jammy Red Pepper Chicken

      with Lemony Green Beans & Scallion Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·63g carbs·24g fat
      Chicken Gyro Salad
      View Recipe
      520

      Chicken Gyro Salad

      with Tzatziki Dressing, Heirloom Tomatoes, and Cucumber

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:50g protein·57g carbs·15g fat
      Cheesy Black Bean Tacos
      View Recipe
      850

      Cheesy Black Bean Tacos

      with Poblano & Smoky Red Pepper Crema

      Easy
      3m prep
      15m total
      VeggieProtein SmartFiber SmartLow Sugar+4
      🍽️Nutrients:32g protein·95g carbs·37g fat
      Sweet Potato Sunshine Salad
      American
      View Recipe
      980

      Sweet Potato Sunshine Salad

      with Crispy Chickpea, Avocado, and Citrus Dressing over Farro

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·126g carbs·38g fat
      Cherry Ancho Duck Breasts
      American
      View Recipe
      910

      Cherry Ancho Duck Breasts

      with Pistachio Rice and Roasted Carrots

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·84g carbs·48g fat
      Creamy Mushroom Chowder with Chicken
      View Recipe
      590

      Creamy Mushroom Chowder with Chicken

      plus Couscous, Spinach, Croutons & Lemon

      Easy
      0
      15m total
      Protein SmartCalorie SmartQuickEasy Prep & Clean+1
      🍽️Nutrients:42g protein·51g carbs·24g fat
      Presto Pesto Panko Chicken
      American
      View Recipe
      760

      Presto Pesto Panko Chicken

      with Roasted Potatoes & Green Beans

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:46g protein·57g carbs·40g fat
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