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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 793–816 of 3,723 recipes

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      Chicken & Pepper Flatbreads
      Italian
      View Recipe
      810

      Chicken & Pepper Flatbreads

      with Monterey Jack & Mozzarella

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·70g carbs·38g fat
      Shrimp Pasta Primavera
      Italian
      View Recipe
      880

      Shrimp Pasta Primavera

      with Lemon Parm Sauce, Bell Pepper, Zucchini & Peas

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·95g carbs·36g fat
      Shawarma Meatballs
      View Recipe
      569

      Shawarma Meatballs

      with Bulgur and Sumac Veggies

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:30g protein·46g carbs·30g fat
      Crispy Buffalo-Spiced Chicken
      American
      View Recipe
      810

      Crispy Buffalo-Spiced Chicken

      with Blue Cheese Sauce, Scallion Mashed Potatoes & Parsnips

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·77g carbs·41g fat
      Italian Noodle Soup
      Italian
      View Recipe
      810

      Italian Noodle Soup

      All In One Pot

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy
      🍽️Nutrients:40g protein·79g carbs·36g fat
      Classic Spaghetti and Meatballs
      American
      View Recipe
      960

      Classic Spaghetti and Meatballs

      with Zucchini & Parmesan

      Easy
      0
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·90g carbs·49g fat
      Chicken, Chickpea & Spinach Salad
      American
      View Recipe
      1190

      Chicken, Chickpea & Spinach Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·81g carbs·74g fat
      Tex-Mex Chicken Enchilada Bowls
      View Recipe
      770

      Tex-Mex Chicken Enchilada Bowls

      with Chicken Thighs, Zesty Brown Rice, Salsa & Spiced Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:42g protein·85g carbs·31g fat
      Hoisin Sriracha Beef Meatballs
      Asian
      View Recipe
      870

      Hoisin Sriracha Beef Meatballs

      with Jasmine Rice and Carrot Ribbons

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:30g protein·99g carbs·38g fat
      Rib-Eye Steak Béarnaise
      American
      View Recipe
      880

      Rib-Eye Steak Béarnaise

      with Rosemary Potatoes and Asparagus

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:36g protein·39g carbs·64g fat
      Creamy Lemon Butter Chicken
      American
      View Recipe
      650

      Creamy Lemon Butter Chicken

      with Parmesan Broccoli & Scallion Couscous

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:46g protein·54g carbs·28g fat
      Thai Basil Beef Bowls
      Thai
      View Recipe
      870

      Thai Basil Beef Bowls

      with Ponzu-Glazed Veggies & Sriracha Mayo

      Easy
      0
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:34g protein·79g carbs·48g fat
      BBQ Ranch Chicken Flatbreads
      American
      View Recipe
      950

      BBQ Ranch Chicken Flatbreads

      Lightning Prep

      Easy
      0
      25m total
      Protein SmartMass Gain FriendlyQuick
      🍽️Nutrients:52g protein·72g carbs·52g fat
      Chicken, Chickpea & Tabbouleh  Comment start Bowls
      Mediterranean
      View Recipe
      990

      Chicken, Chickpea & Tabbouleh Comment start Bowls

      with Dark Meat Chicken & Creamy Feta Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·83g carbs·51g fat
      Beef & Mushroom Hoagies
      American
      View Recipe
      1300

      Beef & Mushroom Hoagies

      with Mozzarella, Dijon Mayo & Seasoned Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·115g carbs·72g fat
      Grilled Sriracha-Glazed Salmon
      Asian
      View Recipe
      720

      Grilled Sriracha-Glazed Salmon

      with Jasmine Rice, Baby Bok Choy, and Spicy Butter

      Easy
      0
      25m total
      Protein SmartLow SodiumMass Gain FriendlySpicy
      🍽️Nutrients:32g protein·56g carbs·41g fat
      Curried Roasted Chickpea & Chicken Bowls
      Indian
      View Recipe
      1180

      Curried Roasted Chickpea & Chicken Bowls

      with Carrots, Spiced Basmati & Cilantro Chutney

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:51g protein·130g carbs·50g fat
      Smoky Romesco New York Strip Steak
      American
      View Recipe
      750

      Smoky Romesco New York Strip Steak

      with Asparagus and Toasted Couscous

      Medium
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:41g protein·47g carbs·44g fat
      Spicy-Sweet Turkey Stir-Fry Rice Bowls
      Asian
      View Recipe
      730

      Spicy-Sweet Turkey Stir-Fry Rice Bowls

      with Gochujang Sauce, Pickled Cabbage & Sesame Seeds

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy PrepEasy Cleanup+1
      🍽️Nutrients:32g protein·73g carbs·33g fat
      Sweet Thai Chili Burgers
      Asian
      View Recipe
      1120

      Sweet Thai Chili Burgers

      with Ginger Scallion Aioli, Crispy Onions & Sweet Potato Wedges

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·83g carbs·68g fat
      Sweet 'N' Smoky Chicken Cutlets
      American
      View Recipe
      660

      Sweet 'N' Smoky Chicken Cutlets

      with Cherry Ancho Barbecue Sauce, Green Beans, and Pineapple Rice

      Easy
      0
      30m total
      Protein SmartLow SodiumSpicy
      🍽️Nutrients:30g protein·74g carbs·25g fat
      Crispy Chicken Milanese with Burrata
      View Recipe
      820

      Crispy Chicken Milanese with Burrata

      plus Burst Tomato Sauce & Lemony Arugula Salad

      Hard
      5m prep
      40m total
      KetoProtein SmartCarb SmartLow Sodium+3
      🍽️Nutrients:42g protein·27g carbs·60g fat
      Ginger-Ponzu Beef Patties
      Asian
      View Recipe
      810

      Ginger-Ponzu Beef Patties

      with Broccoli Cabbage Salad & Sweet Chili Mayo

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·47g carbs·53g fat
      Orange-Glazed Meatballs
      Asian
      View Recipe
      579

      Orange-Glazed Meatballs

      with Crispy Baby Broccoli and Rice

      Easy
      0
      30m total
      Gluten-freeProtein Smart
      🍽️Nutrients:38g protein·61g carbs·20g fat
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