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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 817–840 of 3,723 recipes

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      Herbed Sirloin Steak
      American
      View Recipe
      790

      Herbed Sirloin Steak

      over Orzo Pasta Salad

      Easy
      0
      30m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly
      🍽️Nutrients:56g protein·73g carbs·30g fat
      Beef & Sweet Potato Quesadillas
      View Recipe
      1040

      Beef & Sweet Potato Quesadillas

      with Green Pepper, Southwest Crema & Pico de Gallo

      Easy
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·71g carbs·65g fat
      Chicken Cheddar Fajitas
      View Recipe
      770

      Chicken Cheddar Fajitas

      with Bell Pepper, Lime Crema, and Pickled Jalapeño

      Easy
      0
      40m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:49g protein·71g carbs·33g fat
      Shawarma-Spiced Chicken & Chickpea Bowls
      View Recipe
      860

      Shawarma-Spiced Chicken & Chickpea Bowls

      with Chickpeas, Pistachio Rice & Garlicky White Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·97g carbs·31g fat
      Creamy Lemon Spinach Ricotta Ravioli
      Italian
      View Recipe
      860

      Creamy Lemon Spinach Ricotta Ravioli

      with Chicken Sausage, Cream Cheese, Bell Pepper & Parmesan

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·68g carbs·47g fat
      One-Pot Spicy Turkey Curry Stir-Fry
      Asian
      View Recipe
      830

      One-Pot Spicy Turkey Curry Stir-Fry

      with Noodles, Cilantro & Peanuts

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:40g protein·77g carbs·40g fat
      Ponzu-Glazed Chicken Sandos
      Asian
      View Recipe
      600

      Ponzu-Glazed Chicken Sandos

      with Cucumber & Spicy Mayo

      Easy
      0
      15m total
      Protein SmartCalorie SmartLow SugarQuick+1
      🍽️Nutrients:33g protein·45g carbs·24g fat
      Thai Ginger Chicken Curry
      Asian
      View Recipe
      760

      Thai Ginger Chicken Curry

      with Cauliflower Rice, Coconut Green Beans & Peanuts

      Medium
      10m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:40g protein·47g carbs·45g fat
      Garlic Herb Butter Shrimp & Lobster
      American
      View Recipe
      810

      Garlic Herb Butter Shrimp & Lobster

      with Lemony Broccoli & Chive Crème Fraîche Mashed Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:51g protein·48g carbs·45g fat
      Honey Mustard Chicken
      American
      View Recipe
      530

      Honey Mustard Chicken

      with Roasted Sweet Potatoes, Zucchini, and Onion

      Easy
      0
      40m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:46g protein·51g carbs·17g fat
      Middle Eastern Steak & Chickpea Bowls
      View Recipe
      1030

      Middle Eastern Steak & Chickpea Bowls

      with Spiced Basmati Rice & Garlicky White Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:59g protein·97g carbs·44g fat
      Chicken Sausage & Pesto Tortelloni
      Italian
      View Recipe
      880

      Chicken Sausage & Pesto Tortelloni

      with Saucy Tomato & Parmesan

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:43g protein·59g carbs·49g fat
      Parmesan-Crusted Fish
      American
      View Recipe
      540

      Parmesan-Crusted Fish

      with Herbed Potatoes and Carrots

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:40g protein·49g carbs·26g fat
      Buffalo-Spiced Crispy Chicken Cutlets
      American
      View Recipe
      730

      Buffalo-Spiced Crispy Chicken Cutlets

      with Mashed Potatoes, Green Beans & a Honey Drizzle

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·55g carbs·40g fat
      Curried Chicken
      Indian
      View Recipe
      620

      Curried Chicken

      with Golden Raisin Rice, Pickled Cabbage & Lemon Curry Sauce

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartEasy Prep
      🍽️Nutrients:38g protein·67g carbs·22g fat
      Zucchini and Black Bean Quesadillas
      View Recipe
      696

      Zucchini and Black Bean Quesadillas

      with Romaine Salad and Lime Crema

      Easy
      0
      35m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:32g protein·72g carbs·29g fat
      Cherry Ancho Duck Breasts
      American
      View Recipe
      910

      Cherry Ancho Duck Breasts

      with Pistachio Rice and Roasted Carrots

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·84g carbs·48g fat
      Chicken Thyme with Green Bean Couscous
      Italian
      View Recipe
      580

      Chicken Thyme with Green Bean Couscous

      plus Tomato Cream Sauce & Lemon

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:41g protein·49g carbs·26g fat
      Parmesan Chicken Dippers
      American
      View Recipe
      650

      Parmesan Chicken Dippers

      with Rosemary Fries, Green Beans, and Honey Mustard Sauce

      Easy
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:47g protein·67g carbs·20g fat
      Cajun-Spiced Turkey & Mushroom Cavatappi
      American
      View Recipe
      990

      Cajun-Spiced Turkey & Mushroom Cavatappi

      with Creamy Tomato Sauce, Green Pepper & Scallions

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:45g protein·104g carbs·42g fat
      Turkey Burrito Bake
      American
      View Recipe
      700

      Turkey Burrito Bake

      with Spinach, Black Beans, and Cheddar

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:46g protein·53g carbs·35g fat
      Beef & Sweet Potato Quesadillas
      View Recipe
      1100

      Beef & Sweet Potato Quesadillas

      with Green Pepper, Southwest Crema & Tomato Salsa

      Easy
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·70g carbs·70g fat
      Thanksgiving Anytime Chicken Sandos
      American
      View Recipe
      810

      Thanksgiving Anytime Chicken Sandos

      with Gravy, Cranberry Sauce & Potato-Carrot Jumble

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:41g protein·105g carbs·27g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      1080

      Street Cart–Style Turkey Bowls

      with Jasmine Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·105g carbs·55g fat
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