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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 721–744 of 3,723 recipes

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      Cherry Ancho Chicken
      American
      View Recipe
      700

      Cherry Ancho Chicken

      with Roasted Carrots & Scallion Rice

      Easy
      0
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·81g carbs·28g fat
      Crispy Southwestern Chicken Cutlets
      View Recipe
      740

      Crispy Southwestern Chicken Cutlets

      with Monterey Jack, Mashed Potatoes & Roasted Veggies

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:42g protein·57g carbs·39g fat
      Sirloin & Roasted Garlic Pan Sauce
      American
      View Recipe
      650

      Sirloin & Roasted Garlic Pan Sauce

      with Chive Roasted Fingerling Potatoes & Asparagus

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:44g protein·39g carbs·35g fat
      Creamy Chicken Pasta Casserole
      American
      View Recipe
      900

      Creamy Chicken Pasta Casserole

      with Broccoli, Ranch Seasoning, and Three Cheeses

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:62g protein·85g carbs·24g fat
      Chicken Sausage & Broccoli Flatbreads
      American
      View Recipe
      770

      Chicken Sausage & Broccoli Flatbreads

      Lightning Prep

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:42g protein·74g carbs·33g fat
      Loaded Beef Fajita Potato Wedges
      American
      View Recipe
      1120

      Loaded Beef Fajita Potato Wedges

      with Pepper Jack & Zesty Garlic Mayo

      Hard
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:49g protein·50g carbs·80g fat
      Lemony Salmon & Cacio e Pepe Linguine with Crispy Broccoli, Burst Tomatoes, and Chilies
      Italian
      View Recipe
      903

      Lemony Salmon & Cacio e Pepe Linguine with Crispy Broccoli, Burst Tomatoes, and Chilies

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:55g protein·78g carbs·45g fat
      Citrus Skillet Shrimp
      Mediterranean
      View Recipe
      487

      Citrus Skillet Shrimp

      with Green Olives, Poblano & Crispy Potatoes

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:35g protein·50g carbs·17g fat
      Shrimp Tortelloni Palermo
      Italian
      View Recipe
      800

      Shrimp Tortelloni Palermo

      with Lemon, Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·66g carbs·42g fat
      Arroz Con Pollo
      American
      View Recipe
      660

      Arroz Con Pollo

      with Avocado, Tomato, and Lime Crema

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+4
      🍽️Nutrients:47g protein·71g carbs·20g fat
      Chicken Lo Mein
      American
      View Recipe
      620

      Chicken Lo Mein

      with Carrots and Green Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartFamily FriendlyChild friendly
      🍽️Nutrients:48g protein·69g carbs·14g fat
      One-Pan Sweet Soy Glazed Steak Tacos
      Asian
      View Recipe
      800

      One-Pan Sweet Soy Glazed Steak Tacos

      with Spicy Slaw, Marinated Cucumber & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy PrepEasy Cleanup+1
      🍽️Nutrients:42g protein·88g carbs·34g fat
      Garlicky Shrimp Scampi
      Italian
      View Recipe
      591

      Garlicky Shrimp Scampi

      with Bell Peppers and Linguine

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+3
      🍽️Nutrients:36g protein·83g carbs·15g fat
      One-Pan Beefy Black Bean Tacos
      View Recipe
      900

      One-Pan Beefy Black Bean Tacos

      with Salsa Fresca & Lime Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:45g protein·86g carbs·42g fat
      Philly-Style Beef Melts
      American
      View Recipe
      1110

      Philly-Style Beef Melts

      with Crispy Potato Wedges & Creamy Mustard Dipping Sauce

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·98g carbs·55g fat
      Penne with Chicken & Tomatoes
      Italian
      View Recipe
      820

      Penne with Chicken & Tomatoes

      topped with Garlic Butter Breadcrumbs & Parmesan

      Easy
      5m prep
      20m total
      VeggieProtein SmartFiber SmartLow Sodium+3
      🍽️Nutrients:51g protein·80g carbs·30g fat
      Classic Tuna Melts
      American
      View Recipe
      1180

      Classic Tuna Melts

      with Lemon Pepper Potatoes & Special Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·98g carbs·76g fat
      Old Bay Buttered-Up Chicken
      American
      View Recipe
      610

      Old Bay Buttered-Up Chicken

      with Garlic Broccoli & Roasted Veggies

      Medium
      10m prep
      40m total
      KetoProtein SmartCarb SmartFiber Smart
      🍽️Nutrients:39g protein·27g carbs·41g fat
      Sirloin topped with Lemon-Paprika Shrimp
      American
      View Recipe
      920

      Sirloin topped with Lemon-Paprika Shrimp

      plus Crème Fraîche Mashed Potatoes & Roasted Green Beans

      Medium
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:63g protein·54g carbs·48g fat
      Beef Flautas Supreme
      View Recipe
      890

      Beef Flautas Supreme

      with Pico de Gallo & Lime Crema

      Easy
      5m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:42g protein·61g carbs·56g fat
      Sesame Beef Tacos
      Korean
      View Recipe
      810

      Sesame Beef Tacos

      Dinner’s Just 20 Minutes Away!

      Easy
      0
      20m total
      Protein SmartMass Gain FriendlyQuickFamily Friendly
      🍽️Nutrients:34g protein·68g carbs·45g fat
      Golden Chicken Schnitzel
      View Recipe
      730

      Golden Chicken Schnitzel

      with Roasted Potatoes, Green Beans & Creamy Honey Dijon Sauce

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·64g carbs·37g fat
      Seared Chicken with Creamy Pesto Sauce
      Italian
      View Recipe
      640

      Seared Chicken with Creamy Pesto Sauce

      with Smashed Carrots & Roasted Zucchini

      Medium
      10m prep
      35m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:36g protein·30g carbs·41g fat
      Chicken Sausage & Bell Pepper Gnocchi
      Italian
      View Recipe
      790

      Chicken Sausage & Bell Pepper Gnocchi

      with Parmesan Cream Sauce

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuick
      🍽️Nutrients:36g protein·67g carbs·41g fat
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