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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 721–744 of 3,723 recipes

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      One-Pot Spicy Chicken Curry Stir-Fry
      View Recipe
      790

      One-Pot Spicy Chicken Curry Stir-Fry

      with Noodles, Mushrooms, Cilantro & Peanuts

      Easy
      10m prep
      25m total
      Protein SmartMass Gain FriendlyEasy CleanupSpicy
      🍽️Nutrients:45g protein·75g carbs·34g fat
      Smoky Chicken Tacos
      View Recipe
      613

      Smoky Chicken Tacos

      with Charred Corn, Sautéd Veggies, and Salsa Fresca

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:43g protein·64g carbs·20g fat
      Pan-Roasted Chicken
      American
      View Recipe
      689

      Pan-Roasted Chicken

      with Dijon Mushroom Sauce and Brown Rice

      Easy
      0
      35m total
      Gluten-freeProtein SmartLow SugarLow Sodium
      🍽️Nutrients:49g protein·63g carbs·15g fat
      Indian-Style Butter Chicken & Rice
      View Recipe
      900

      Indian-Style Butter Chicken & Rice

      2x the delicious portions!

      Medium
      5m prep
      35m total
      Protein SmartMass Gain FriendlyEasy PrepFamily Friendly
      🍽️Nutrients:41g protein·97g carbs·35g fat
      Chicken Milanese
      American
      View Recipe
      651

      Chicken Milanese

      with Pesto Green Beans and Creamy Parmesan Potatoes

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:53g protein·45g carbs·29g fat
      Meatloaves with a Sweet Chili Glaze
      Asian
      View Recipe
      820

      Meatloaves with a Sweet Chili Glaze

      with Sesame Ponzu Green Beans & Ginger Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·79g carbs·40g fat
      Carolina Barbecue Chicken
      American
      View Recipe
      690

      Carolina Barbecue Chicken

      with Quick Stovetop Mac ʼnʼ Cheese and Green Beans

      Easy
      0
      25m total
      Protein SmartFiber SmartLow SodiumSpicy
      🍽️Nutrients:52g protein·64g carbs·27g fat
      Parmesan Chicken Dippers
      American
      View Recipe
      650

      Parmesan Chicken Dippers

      with Rosemary Fries, Green Beans, and Honey Mustard Sauce

      Easy
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:47g protein·67g carbs·20g fat
      One-Pot Spicy Shrimp Curry Stir-Fry
      View Recipe
      720

      One-Pot Spicy Shrimp Curry Stir-Fry

      with Noodles, Mushrooms, Cilantro & Peanuts

      Easy
      10m prep
      25m total
      Protein SmartMass Gain FriendlyEasy CleanupSpicy
      🍽️Nutrients:32g protein·75g carbs·31g fat
      Slow Cooker Chicken & Biscuits Soup
      American
      View Recipe
      490

      Slow Cooker Chicken & Biscuits Soup

      2x the delicious servings!

      Hard
      15m prep
      4m total
      Protein SmartCalorie SmartMulti-PortionSeasonal+1
      🍽️Nutrients:35g protein·52g carbs·17g fat
      Parmesan Chicken Strips
      American
      View Recipe
      650

      Parmesan Chicken Strips

      with Rosemary Fries, Green Beans, and Honey Mustard Sauce

      Easy
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:54g protein·69g carbs·19g fat
      Griddled Onion Cheeseburgers
      American
      View Recipe
      950

      Griddled Onion Cheeseburgers

      with Special Sauce and Garlic Potato Wedges

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·78g carbs·46g fat
      Thai Beef Stir-Fry
      Asian
      View Recipe
      650

      Thai Beef Stir-Fry

      with Basil, Coconut Rice, and Crispy Green Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:40g protein·70g carbs·24g fat
      Crispy Chickpea and Tomato Soup
      View Recipe
      758

      Crispy Chickpea and Tomato Soup

      with Cheesy Tortillas and Basil

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·94g carbs·28g fat
      Beef & Spinach Caprese Salad
      Italian
      View Recipe
      1320

      Beef & Spinach Caprese Salad

      with Herbed Chickpeas, Caramelized Shallot & Balsamic Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·70g carbs·85g fat
      Tuscan Chicken & Brussels Polenta Bowls
      View Recipe
      650

      Tuscan Chicken & Brussels Polenta Bowls

      plus Tomato, Carrots & Parmesan

      Medium
      15m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:46g protein·49g carbs·32g fat
      One-Pan Easy Cheesy Steak Quesadillas
      View Recipe
      850

      One-Pan Easy Cheesy Steak Quesadillas

      with Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:56g protein·40g carbs·49g fat
      Balsamic Fig Sirloin
      American
      View Recipe
      660

      Balsamic Fig Sirloin

      with Rosemary Fingerlings and Garlicky Green Beans

      Easy
      0
      40m total
      Protein SmartFiber Smart
      🍽️Nutrients:36g protein·52g carbs·29g fat
      Cheesy Chicken & Green Pepper Sammies
      Italian
      View Recipe
      790

      Cheesy Chicken & Green Pepper Sammies

      with Creamy Garlic Sauce

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Cleanup+1
      🍽️Nutrients:35g protein·64g carbs·42g fat
      Chickpea Fritters & Chicken Sausage
      View Recipe
      1220

      Chickpea Fritters & Chicken Sausage

      with Spinach Rice Pilaf, Pickled Raisins & Creamy Garlic Sauce

      Hard
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·136g carbs·50g fat
      Curried Sweet Potato Dosa-Dillas
      View Recipe
      1050

      Curried Sweet Potato Dosa-Dillas

      with Chickpeas, Mozzarella, Charred Corn Salsa & Yogurt

      Medium
      15m prep
      40m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:30g protein·123g carbs·44g fat
      Honey-Drizzled Paprika Chicken
      American
      View Recipe
      610

      Honey-Drizzled Paprika Chicken

      with Cheesy Garlic Butter Biscuits & Green Beans

      Easy
      0
      30m total
      Protein SmartCalorie SmartLightning PrepSheet Pan
      🍽️Nutrients:39g protein·53g carbs·27g fat
      Sirloin Carne Asada Tacos
      American
      View Recipe
      670

      Sirloin Carne Asada Tacos

      with Southwest Crema and Pickled Shallot Salsa

      Easy
      0
      25m total
      Protein SmartSpicy
      🍽️Nutrients:41g protein·50g carbs·27g fat
      Barbecue Chicken
      American
      View Recipe
      725

      Barbecue Chicken

      with Rainbow Pasta Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:46g protein·92g carbs·21g fat
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