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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1153–1176 of 3,723 recipes

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      Beef Tenderloin and Shallot Pan Sauce
      American
      View Recipe
      720

      Beef Tenderloin and Shallot Pan Sauce

      with Garlic Herb Creamed Kale and Mashed Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·47g carbs·41g fat
      Taverna Steak & Dilly Green Beans
      View Recipe
      480

      Taverna Steak & Dilly Green Beans

      with Roasted Veggies & Tzatziki

      Medium
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:33g protein·26g carbs·29g fat
      Lemony Salmon & Cacio e Pepe Linguine with Crispy Broccoli, Burst Tomatoes, and Chilies
      Italian
      View Recipe
      903

      Lemony Salmon & Cacio e Pepe Linguine with Crispy Broccoli, Burst Tomatoes, and Chilies

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:55g protein·78g carbs·45g fat
      Taverna Steak & Feta Salad
      American
      View Recipe
      910

      Taverna Steak & Feta Salad

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:39g protein·54g carbs·54g fat
      Turkey & Peanut Sesame Noodle Stir-Fry
      Asian
      View Recipe
      1020

      Turkey & Peanut Sesame Noodle Stir-Fry

      with Cabbage, Pickled Cucumber, Scallions & Cilantro

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:45g protein·100g carbs·48g fat
      Creamy Chicken Sausage & Tortelloni Bake
      Italian
      View Recipe
      930

      Creamy Chicken Sausage & Tortelloni Bake

      with Zucchini, Crispy Panko & Scallions

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal+1
      🍽️Nutrients:46g protein·81g carbs·45g fat
      Firecracker Burgers
      Asian
      View Recipe
      800

      Firecracker Burgers

      with Cucumber & Garlicky Scallion Broccoli

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew+1
      🍽️Nutrients:35g protein·53g carbs·53g fat
      Cuban-Spiced Steak
      Cuban
      View Recipe
      760

      Cuban-Spiced Steak

      with Poblano Peppers, Rice, and Garlic Lime Crema

      Easy
      0
      30m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly
      🍽️Nutrients:38g protein·56g carbs·43g fat
      Shawarma-Spiced Salmon Couscous Bowls
      Mediterranean
      View Recipe
      1100

      Shawarma-Spiced Salmon Couscous Bowls

      with Roasted Veggies, Chickpeas, Pickled Onion & Harissa Yogurt Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:49g protein·102g carbs·53g fat
      Italian Meatloaf
      American
      View Recipe
      660

      Italian Meatloaf

      with Green Beans and Garlicky Potatoes

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:38g protein·57g carbs·33g fat
      Zesty Mexican-Spiced Steak Bowls
      View Recipe
      590

      Zesty Mexican-Spiced Steak Bowls

      with Garlic Rice, Marinated Tomato & Guacamole

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+1
      🍽️Nutrients:32g protein·65g carbs·23g fat
      Tortelloni with Sun-Dried Tomato Chicken
      View Recipe
      1120

      Tortelloni with Sun-Dried Tomato Chicken

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:53g protein·83g carbs·61g fat
      Shrimp, Chickpea & Kale Salad
      American
      View Recipe
      1140

      Shrimp, Chickpea & Kale Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:39g protein·69g carbs·72g fat
      Hoisin Turkey Tacos
      View Recipe
      1030

      Hoisin Turkey Tacos

      with Tangy-Sweet Cilantro Slaw & Lime Mayo

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+2
      🍽️Nutrients:59g protein·70g carbs·51g fat
      BBQ Black Bean & Chicken Lettuce Wraps
      American
      View Recipe
      780

      BBQ Black Bean & Chicken Lettuce Wraps

      with Pineapple Salsa & Crispy Onions

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:52g protein·73g carbs·25g fat
      Tangy Plum Dijon–Glazed Chicken
      American
      View Recipe
      780

      Tangy Plum Dijon–Glazed Chicken

      with Thyme Roasted Root Vegetables & Rice

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:41g protein·130g carbs·11g fat
      Slow Cooker Slammin’ BBQ Chicken Sandos
      American
      View Recipe
      840

      Slow Cooker Slammin’ BBQ Chicken Sandos

      2x the delicious servings!

      Medium
      10m prep
      2m total
      Protein SmartMass Gain FriendlyMulti-PortionSeasonal+1
      🍽️Nutrients:40g protein·107g carbs·27g fat
      Onion Crunch Chicken
      American
      View Recipe
      760

      Onion Crunch Chicken

      with Mashed Sweet Potatoes, Roasted Green Beans & Dijonnaise

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·51g carbs·45g fat
      Cheesy Mexican-Style Beef Stuffed Peppers
      View Recipe
      800

      Cheesy Mexican-Style Beef Stuffed Peppers

      with Guacamole, Pico de Gallo & Sour Cream

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyMulti-Portion+2
      🍽️Nutrients:33g protein·51g carbs·52g fat
      Creamy Garden Herb Chicken
      American
      View Recipe
      660

      Creamy Garden Herb Chicken

      with Roasted Carrots & Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium
      🍽️Nutrients:69g protein·31g carbs·30g fat
      Salmon, Apricot & Chickpea Tagine
      View Recipe
      1270

      Salmon, Apricot & Chickpea Tagine

      with Zucchini, Basmati Rice & Chermoula

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·105g carbs·71g fat
      Apricot Ancho Chicken
      American
      View Recipe
      580

      Apricot Ancho Chicken

      with Roasted Potatoes and a Lemony Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·51g carbs·25g fat
      One-Pan Cheesy Chicken & Pepper Fajitas
      American
      View Recipe
      690

      One-Pan Cheesy Chicken & Pepper Fajitas

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartEasy CleanupSpicy
      🍽️Nutrients:44g protein·59g carbs·29g fat
      Crispy Caesar Chicken
      American
      View Recipe
      620

      Crispy Caesar Chicken

      with Herby Potato Wedges & Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:43g protein·56g carbs·26g fat
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