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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1153–1176 of 3,723 recipes

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      Meatloaves with a Sweet Chili Glaze
      Asian
      View Recipe
      840

      Meatloaves with a Sweet Chili Glaze

      plus Sesame Ponzu Broccoli & Ginger Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·81g carbs·41g fat
      Mama Mia Meatball Melts
      American
      View Recipe
      1060

      Mama Mia Meatball Melts

      with Mozzarella, Potato Wedges, and Garlic Aioli

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:42g protein·83g carbs·59g fat
      Turkey, Apricot & Chickpea Tagine
      African
      View Recipe
      1200

      Turkey, Apricot & Chickpea Tagine

      with Zucchini, Almonds, Basmati Rice & Chermoula

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·104g carbs·64g fat
      Spicy Honey Chicken
      View Recipe
      670

      Spicy Honey Chicken

      with Cumin-Roasted Carrots & Cilantro Lime Rice

      Easy
      0
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:33g protein·69g carbs·29g fat
      Saucy Chicken Burrito Bowls
      View Recipe
      750

      Saucy Chicken Burrito Bowls

      with Chicken Thighs, Charred Poblano, Smoky Crema & Cilantro Lime Rice

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:62g protein·58g carbs·30g fat
      Greek Goddess Chicken & Bulgur Bowls
      View Recipe
      1040

      Greek Goddess Chicken & Bulgur Bowls

      with Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:56g protein·86g carbs·51g fat
      Sriracha Turkey Burgers
      American
      View Recipe
      800

      Sriracha Turkey Burgers

      with Sweet Potato Chips and Ginger-Dressed Greens

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·87g carbs·33g fat
      Honey Miso Chicken & ’Shroom Jumble
      Asian
      View Recipe
      1080

      Honey Miso Chicken & ’Shroom Jumble

      over Lime Rice with Zucchini & Creamy Chili Sauce

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·115g carbs·47g fat
      Cheesy Meatball Subs
      American
      View Recipe
      675

      Cheesy Meatball Subs

      with Herby Marinara and Crispy Broccolini

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:49g protein·74g carbs·24g fat
      Hoisin-Glazed Meatballs
      Asian
      View Recipe
      580

      Hoisin-Glazed Meatballs

      with Roasted Sweet Potato and Broccolini

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:36g protein·64g carbs·21g fat
      Balsamic Chicken & Fresh Mozz Sandwiches
      View Recipe
      1030

      Balsamic Chicken & Fresh Mozz Sandwiches

      Elevated Dinners. Impressively Easy

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+2
      🍽️Nutrients:50g protein·66g carbs·55g fat
      Chicken Sausage & Tomato Risotto
      Italian
      View Recipe
      810

      Chicken Sausage & Tomato Risotto

      with Lemony Zucchini Ribbons

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·78g carbs·41g fat
      Ribeye and Roasted Garlic Pan Sauce
      American
      View Recipe
      1060

      Ribeye and Roasted Garlic Pan Sauce

      with Mashed Potatoes and Asparagus

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:63g protein·43g carbs·72g fat
      Fiery Curried Steak & Noodle Stir-Fry
      View Recipe
      540

      Fiery Curried Steak & Noodle Stir-Fry

      Elevated Dinners. Impressively Easy.

      Easy
      0
      15m total
      Protein SmartCalorie SmartLow SugarQuick+4
      🍽️Nutrients:33g protein·62g carbs·17g fat
      Creamy Avocado Linguine with Coriander Shrimp and Tomatoes
      View Recipe
      618

      Creamy Avocado Linguine with Coriander Shrimp and Tomatoes

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:32g protein·80g carbs·20g fat
      Coconut Shrimp Satay
      Thai
      View Recipe
      634

      Coconut Shrimp Satay

      with Shaved Carrot & Cucumber Salad

      Medium
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:39g protein·36g carbs·37g fat
      Apricot-Glazed Chicken
      American
      View Recipe
      830

      Apricot-Glazed Chicken

      with Lemony Roasted Carrots and Couscous

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:43g protein·75g carbs·40g fat
      Crispy Caesar Chicken
      American
      View Recipe
      620

      Crispy Caesar Chicken

      with Herby Potato Wedges & Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:43g protein·56g carbs·26g fat
      Black Bean & Charred Bell Pepper Quesadillas with Caramelized Onion and Crisp Romaine Salad
      View Recipe
      786

      Black Bean & Charred Bell Pepper Quesadillas with Caramelized Onion and Crisp Romaine Salad

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·91g carbs·27g fat
      One-Pot Turkey Stuffed Bell Pepper Soup
      View Recipe
      510

      One-Pot Turkey Stuffed Bell Pepper Soup

      with Pearl Pasta

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:34g protein·48g carbs·19g fat
      Creamy Truffle Penne with Beef
      View Recipe
      970

      Creamy Truffle Penne with Beef

      plus Onion & Peas

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:40g protein·82g carbs·52g fat
      Warm Chicken, Apple & Kale Grain Bowls
      American
      View Recipe
      1000

      Warm Chicken, Apple & Kale Grain Bowls

      with Feta, Dried Cranberries, Almonds & Balsamic Vinaigrette

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:52g protein·100g carbs·44g fat
      Cheesy Artichoke Beef Patties
      American
      View Recipe
      860

      Cheesy Artichoke Beef Patties

      cauliflower “rice” with kale, almonds, sunflower basil sauce

      Easy
      0
      25m total
      Gluten-freeKetoProtein SmartCarb Smart+3
      🍽️Nutrients:43g protein·18g carbs·71g fat
      Italian Meatloaf
      American
      View Recipe
      690

      Italian Meatloaf

      with Green Beans and Mashed Potatoes

      Medium
      0
      40m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:34g protein·54g carbs·37g fat
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