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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1129–1152 of 3,723 recipes

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      Smothered Pepper Jack Burgers
      American
      View Recipe
      990

      Smothered Pepper Jack Burgers

      with Spicy Ketchup and BBQ Sweet Potato Wedges

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·84g carbs·49g fat
      Quick-Marinated Steak
      Mediterranean
      View Recipe
      641

      Quick-Marinated Steak

      with Balsamic-Glazed Summer Vegetables

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:46g protein·52g carbs·28g fat
      Bistro Steak & Crispy Potato Wedges
      Italian
      View Recipe
      1110

      Bistro Steak & Crispy Potato Wedges

      with Truffle Aioli, Balsamic Ketchup & Mixed Green Salad

      Hard
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·68g carbs·75g fat
      Smoky Chicken Fajitas
      View Recipe
      640

      Smoky Chicken Fajitas

      with Charred Pepper and Onions, with Lime Crema

      Easy
      0
      40m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:46g protein·46g carbs·30g fat
      Cheesy Beef Tostadas
      View Recipe
      950

      Cheesy Beef Tostadas

      with Green Pepper, Tomato Salsa, and Hot Sauce Crema

      Easy
      0
      40m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:42g protein·52g carbs·54g fat
      Tex-Mex Chicken Bowls
      View Recipe
      610

      Tex-Mex Chicken Bowls

      with Chicken Thighs, Pineapple Salsa & Cilantro Rice

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:33g protein·68g carbs·21g fat
      Spicy Harissa-Glazed Turkey Patties
      View Recipe
      850

      Spicy Harissa-Glazed Turkey Patties

      with Dilly Veggies & Rice

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:36g protein·104g carbs·28g fat
      Cranberry Thyme Chicken
      American
      View Recipe
      470

      Cranberry Thyme Chicken

      with Roasted Brussels Sprouts, Carrots & Onion

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:38g protein·43g carbs·18g fat
      Bulgogi Chicken Thigh Tacos
      Korean
      View Recipe
      840

      Bulgogi Chicken Thigh Tacos

      with Pickled Cucumbers and Sriracha Crema

      Easy
      0
      25m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:31g protein·85g carbs·18g fat
      Tuscan-Spiced Shrimp and Orzo
      View Recipe
      710

      Tuscan-Spiced Shrimp and Orzo

      with Roasted Tomatoes and Crispy Breadcrumbs

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:33g protein·88g carbs·23g fat
      Tex-Mex Turkey Stuffed Green Peppers
      View Recipe
      720

      Tex-Mex Turkey Stuffed Green Peppers

      with Cauli Rice, Smoky Red Pepper Crema & Pickled Red Onion

      Easy
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·42g carbs·43g fat
      Red Hot Cheddar Turkey Burgers
      American
      View Recipe
      1020

      Red Hot Cheddar Turkey Burgers

      with Blue Cheese Sauce, Crispy Fried Onions & Seasoned Potato Wedges

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:42g protein·90g carbs·55g fat
      Meatloaf Au Poivre
      American
      View Recipe
      840

      Meatloaf Au Poivre

      with Garlic Mashed Potatoes and Roasted Green Beans

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·49g carbs·56g fat
      One-Pan Black Bean & Poblano Quesadillas
      View Recipe
      860

      One-Pan Black Bean & Poblano Quesadillas

      with Lime Crema

      Easy
      5m prep
      15m total
      VeggieProtein SmartFiber SmartLow Sugar+4
      🍽️Nutrients:31g protein·76g carbs·47g fat
      Caramelized Onion Burgers
      American
      View Recipe
      717

      Caramelized Onion Burgers

      with Garlic Ailoi and Crispy Cauliflower

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·64g carbs·34g fat
      Tunisian-Spiced Tilapia with Chermoula
      African
      View Recipe
      510

      Tunisian-Spiced Tilapia with Chermoula

      plus Jeweled Cauliflower Rice & Garlicky Green Beans

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:34g protein·36g carbs·27g fat
      Chicken with Cranberry-Shallot Sauce
      American
      View Recipe
      820

      Chicken with Cranberry-Shallot Sauce

      plus Chili-Roasted Carrots & Mashed Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:69g protein·68g carbs·30g fat
      Beef Tenderloin with Tangy Shallot Sauce
      American
      View Recipe
      900

      Beef Tenderloin with Tangy Shallot Sauce

      plus Mashed Potatoes & Broccoli Salad

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·70g carbs·53g fat
      Cajun-Style Blackened Tilapia
      American
      View Recipe
      810

      Cajun-Style Blackened Tilapia

      with Red Beans & Lemon Rice

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·84g carbs·29g fat
      Creamy Sun-Dried Tomato & Chicken Pasta
      View Recipe
      920

      Creamy Sun-Dried Tomato & Chicken Pasta

      with Parmesan & Scallions

      Medium
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:81g protein·77g carbs·30g fat
      Tuscan Trattoria Chicken & Kale Spaghetti
      Italian
      View Recipe
      820

      Tuscan Trattoria Chicken & Kale Spaghetti

      with Parmesan

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·79g carbs·33g fat
      Creamy Lemon Butter Chicken
      American
      View Recipe
      650

      Creamy Lemon Butter Chicken

      with Parmesan Broccoli & Scallion Couscous

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:46g protein·54g carbs·28g fat
      Buttery Barramundi with Tomato-Feta Salad
      View Recipe
      590

      Buttery Barramundi with Tomato-Feta Salad

      plus Scallion Rice & Garlic Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartLow SugarMediterranean+2
      🍽️Nutrients:37g protein·57g carbs·25g fat
      One-Pot Turkey & Black Bean Soup
      View Recipe
      860

      One-Pot Turkey & Black Bean Soup

      with Green Pepper, Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:47g protein·76g carbs·36g fat
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