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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1105–1128 of 3,723 recipes

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      Sirloin Carne Asada Tacos
      American
      View Recipe
      670

      Sirloin Carne Asada Tacos

      with Southwest Crema and Pickled Shallot Salsa

      Easy
      0
      25m total
      Protein SmartSpicy
      🍽️Nutrients:41g protein·50g carbs·27g fat
      Barbecue Chicken
      American
      View Recipe
      725

      Barbecue Chicken

      with Rainbow Pasta Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:46g protein·92g carbs·21g fat
      Turkey & Peanut Sesame Noodle Stir-Fry
      Asian
      View Recipe
      1020

      Turkey & Peanut Sesame Noodle Stir-Fry

      with Cabbage, Pickled Cucumber, Scallions & Cilantro

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:45g protein·100g carbs·48g fat
      Skillet Chicken Paprikash
      Mediterranean
      View Recipe
      507

      Skillet Chicken Paprikash

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:46g protein·50g carbs·13g fat
      Tex-Mex Turkey & Black Bean Rice Bowls
      American
      View Recipe
      690

      Tex-Mex Turkey & Black Bean Rice Bowls

      with Lettuce, Tomato & Scallion Crema

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarLow Sodium+4
      🍽️Nutrients:42g protein·77g carbs·19g fat
      Tex-Mex Chicken Enchilada Bowls
      View Recipe
      650

      Tex-Mex Chicken Enchilada Bowls

      with Chicken Thighs, Zesty Rice, Pico de Gallo & Spiced Crema

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:38g protein·63g carbs·29g fat
      Szechuan Chicken Ramen Stir-Fry
      View Recipe
      570

      Szechuan Chicken Ramen Stir-Fry

      3 easy steps to a delicious dinner

      Easy
      0
      15m total
      Protein SmartQuickEasy PrepNew
      🍽️Nutrients:37g protein·70g carbs·13g fat
      Zingy Gouda Burgers
      American
      View Recipe
      930

      Zingy Gouda Burgers

      with Mushrooms, Creamy Horseradish Sauce & Potato Wedges

      Medium
      5m prep
      25m total
      Protein SmartLow SugarMass Gain FriendlyQuick Prep
      🍽️Nutrients:38g protein·70g carbs·52g fat
      Spanish Steak Salad
      Spanish
      View Recipe
      764

      Spanish Steak Salad

      with Red Pepper & Roasted Garlic Vinaigrette

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:53g protein·39g carbs·45g fat
      Brown Sugar Bourbon Chicken Salad
      American
      View Recipe
      580

      Brown Sugar Bourbon Chicken Salad

      with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:36g protein·42g carbs·29g fat
      Chicken Gyro Salad
      View Recipe
      520

      Chicken Gyro Salad

      with Tzatziki Dressing, Heirloom Tomatoes, and Cucumber

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:50g protein·57g carbs·15g fat
      Creamy Chicken Sausage & Kale Cavatappi
      View Recipe
      1210

      Creamy Chicken Sausage & Kale Cavatappi

      with Garlic, Lemon & Parmesan

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:78g protein·89g carbs·61g fat
      One-Pot Italian Beef & Vegetable Soup
      Italian
      View Recipe
      1000

      One-Pot Italian Beef & Vegetable Soup

      with Kale, Israeli Couscous & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:44g protein·99g carbs·47g fat
      Spice Market Chicken Rice Bowls
      View Recipe
      1270

      Spice Market Chicken Rice Bowls

      with Chickpeas, Blistered Tomatoes, Schug Sauce & Pistachios

      Medium
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·129g carbs·58g fat
      Chicken Cutlets with Smoky Romesco Sauce
      View Recipe
      750

      Chicken Cutlets with Smoky Romesco Sauce

      plus Couscous & Roasted Zucchini

      Hard
      15m prep
      50m total
      Protein SmartLow SugarMass Gain FriendlyNew
      🍽️Nutrients:42g protein·49g carbs·42g fat
      Sesame Soy Chicken Bowls
      Asian
      View Recipe
      930

      Sesame Soy Chicken Bowls

      with Jasmine Rice, Sriracha Mayo & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:38g protein·91g carbs·40g fat
      Sizzling Spiced Salmon with Golden Rice
      American
      View Recipe
      710

      Sizzling Spiced Salmon with Golden Rice

      plus Roasted Broccoli & Scallion Crema

      Medium
      5m prep
      35m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly
      🍽️Nutrients:36g protein·51g carbs·39g fat
      Chicken Schnitzel Sandwiches with Gruyere and Tangy Red Cabbage Slaw
      View Recipe
      796

      Chicken Schnitzel Sandwiches with Gruyere and Tangy Red Cabbage Slaw

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:56g protein·63g carbs·35g fat
      Chicken Yakitori
      Asian
      View Recipe
      805

      Chicken Yakitori

      with Chuka Soba Stir-Fry

      Medium
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:53g protein·96g carbs·20g fat
      Summer Corn and Chicken Pizza
      American
      View Recipe
      884

      Summer Corn and Chicken Pizza

      with Tomatoes, Scallions, and Adobo Sauce

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:70g protein·80g carbs·33g fat
      Strip Steak and Truffle Frites
      American
      View Recipe
      910

      Strip Steak and Truffle Frites

      with Freshly Cracked Peppercorns and a Watercress Salad

      Easy
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:41g protein·58g carbs·61g fat
      Sweet & Spicy Chicken Lettuce Wraps
      View Recipe
      440

      Sweet & Spicy Chicken Lettuce Wraps

      with Sesame Slaw & Scallions

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartCarb SmartQuick+3
      🍽️Nutrients:35g protein·31g carbs·17g fat
      Spicy Harissa-Glazed Turkey Patties
      View Recipe
      850

      Spicy Harissa-Glazed Turkey Patties

      with Dilly Veggies & Rice

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:36g protein·104g carbs·28g fat
      Cranberry Thyme Chicken
      American
      View Recipe
      470

      Cranberry Thyme Chicken

      with Roasted Brussels Sprouts, Carrots & Onion

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:38g protein·43g carbs·18g fat
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