💪High-Protein Meals

Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

3,723 recipes|Updated regularly
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High-Protein Meals

Showing 12011224 of 3,723 recipes

Cheesy Chicken & Spinach Pasta Bake

with White Beans, Italian Herbs & Lemon

Medium
5m prep
20m total
Protein SmartFiber SmartMass Gain FriendlyQuick+2
🍽️Nutrients:64g protein·115g carbs·33g fat

Parmesan Chive Chicken & Potatoes

Mixed Greens & Honey Dijon Dressing

Medium
0
15m total
Protein SmartCarb SmartMass Gain FriendlyQuick+2
🍽️Nutrients:40g protein·43g carbs·43g fat

Super Soy Chicken Tenders

with Jasmine Rice and Green Beans

Easy
0
35m total
Gluten-freeProtein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:47g protein·89g carbs·17g fat

Thai Coconut Curry Chicken

with Chicken Thighs & Cilantro Lime Brown Rice

Easy
10m prep
30m total
Protein SmartFiber SmartLow SodiumMass Gain Friendly
🍽️Nutrients:37g protein·90g carbs·34g fat

Sirloin with Chive Butter Sauce

with Crispy Parmesan Potato Rounds and Blood Orange Salad

Easy
0
40m total
Protein SmartFiber SmartLow Sodium
🍽️Nutrients:47g protein·37g carbs·56g fat

Tuscan Chicken & Mushroom Risotto

with Scallions, Garlic & Parsley

Medium
10m prep
40m total
Protein SmartCalorie SmartLow SodiumNew
🍽️Nutrients:43g protein·82g carbs·16g fat

Tomato-Garlic Ragu

with Beef, Thyme, and Zucchini

Easy
0
30m total
Protein SmartFiber SmartMass Gain FriendlySpicy
🍽️Nutrients:50g protein·91g carbs·21g fat

Seared Tuna

with Thyme-Roasted Summer Veggies and Lemon Aioli

Easy
0
30m total
Gluten-freeProtein SmartCalorie SmartCarb Smart+3
🍽️Nutrients:47g protein·27g carbs·20g fat

Cornflake and Honey-Crusted Chicken

with Parmesan Broccoli and Yellow Rice

Easy
0
35m total
Protein SmartFiber SmartLow Sugar
🍽️Nutrients:53g protein·71g carbs·12g fat

Chipotle-Spiced Tilapia Tacos

with Kiwi Pico de Gallo and Chipotle Crema

Easy
0
30m total
Protein SmartSpicy
🍽️Nutrients:34g protein·52g carbs·30g fat

Chicken Salad Sandwiches

with Cranberries & Tangy Arugula-Apple Salad

Easy
0
10m total
Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
🍽️Nutrients:33g protein·79g carbs·39g fat

Parmesan Crusted Tilapia

with Parsley Potatoes and Carrots

Easy
0
30m total
Protein SmartCalorie SmartFiber SmartLow Sugar+3
🍽️Nutrients:47g protein·48g carbs·21g fat

Za'atar Pita Burgers

with Zucchini Fries and Dill Tzatziki

Medium
0
35m total
Protein SmartCalorie SmartFiber SmartLow Sugar+2
🍽️Nutrients:37g protein·39g carbs·28g fat

Smoky Barramundi with Brown Butter

plus Mashed Potatoes & Roasted Broccoli

Medium
10m prep
35m total
Protein SmartCarb SmartFiber SmartLow Sodium
🍽️Nutrients:35g protein·47g carbs·40g fat

Smoky Apple Chicken

with McCormick Grill Mates Brown Sugar Bourbon Seasoning, Mashed Potatoes & Broccoli

Medium
10m prep
35m total
Protein SmartCalorie SmartFiber Smart
🍽️Nutrients:39g protein·60g carbs·27g fat

Turkish-Spiced Turkey Bowls

with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce

Medium
15m prep
40m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:46g protein·107g carbs·49g fat

Beef Rice Noodle Bowls

with Carrots, Cucumbers, and Peanut Sauce

Easy
0
35m total
Gluten-freeProtein SmartFiber SmartLow Sodium+3
🍽️Nutrients:37g protein·74g carbs·32g fat

Firecracker Shrimp Ramen Stir-Fry

with Edamame & Scallions

Easy
5m prep
15m total
Protein SmartFiber SmartQuickEasy Prep+3
🍽️Nutrients:35g protein·97g carbs·13g fat

Game-Day Beef Chili

with Cannellini Beans, Poblano Pepper, and Cheddar Cheese

Easy
0
30m total
Gluten-freeProtein SmartFiber SmartMass Gain Friendly+1
🍽️Nutrients:49g protein·50g carbs·37g fat

Balsamic Fig Chicken

with Sweet Potatoes and Mixed Greens

Easy
0
30m total
Protein SmartFiber SmartLow SodiumDietitian Win
🍽️Nutrients:39g protein·64g carbs·21g fat

Soy-Glazed Chicken & Scallion Broccoli

Elevated Dinners, Impressively Easy

Medium
0
15m total
Protein SmartMass Gain FriendlyQuickEasy Prep & Clean+1
🍽️Nutrients:44g protein·101g carbs·41g fat

Chipotle Chicken & Rice Bowls

with Roasted Sweet Potatoes & Salsa Fresca

Easy
0
35m total
Protein SmartCalorie SmartFiber SmartLow Sodium+3
🍽️Nutrients:35g protein·71g carbs·19g fat

Lobster Ravioli and Shrimp in a Lemon Cream Sauce

with Zucchini Ribbons

Easy
0
30m total
Protein SmartFiber SmartMass Gain FriendlySpicy
🍽️Nutrients:41g protein·45g carbs·50g fat

Spicy Peruvian Chicken and Loaded Rice

with Pickled Jalapeño & Creamy Salsa Verde

Easy
10m prep
30m total
Protein SmartCalorie SmartLow SugarLow Sodium+2
🍽️Nutrients:33g protein·56g carbs·28g fat

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