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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1201–1224 of 3,723 recipes

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      Caramelized Onion Organic Beef Meatloaves
      American
      View Recipe
      690

      Caramelized Onion Organic Beef Meatloaves

      with Sumac Roasted Carrots & Zucchini

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber Smart
      🍽️Nutrients:31g protein·39g carbs·46g fat
      Loaded Fajita-Spiced Chicken Taco Bar
      View Recipe
      840

      Loaded Fajita-Spiced Chicken Taco Bar

      with Guacamole, Bell Pepper, Tomato, Cheddar & Crema

      Easy
      10m prep
      30m total
      Protein SmartMass Gain FriendlyFamily FriendlyNew
      🍽️Nutrients:46g protein·60g carbs·48g fat
      Chicken Sausage Cavatappi Bolognese
      View Recipe
      820

      Chicken Sausage Cavatappi Bolognese

      with Roasted Zucchini & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:47g protein·85g carbs·32g fat
      Creamy Mushroom Chowder with Chicken Sausage
      View Recipe
      660

      Creamy Mushroom Chowder with Chicken Sausage

      plus Couscous, Spinach, Croutons & Lemon

      Easy
      0
      15m total
      Protein SmartCalorie SmartQuickEasy Prep & Clean+1
      🍽️Nutrients:41g protein·54g carbs·32g fat
      Beef, Bean & Mushroom Shepherd's Pie
      Latin American
      View Recipe
      1110

      Beef, Bean & Mushroom Shepherd's Pie

      with Panko-Topped Mashed Potatoes

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:45g protein·114g carbs·53g fat
      Double Cheese Chicken Quesadillas
      View Recipe
      670

      Double Cheese Chicken Quesadillas

      with Smoky Red Pepper Crema

      Easy
      0
      15m total
      Protein SmartLow SugarQuickSpicy
      🍽️Nutrients:43g protein·41g carbs·36g fat
      Seared Salmon with Lemon-Dijon Sauce
      View Recipe
      760

      Seared Salmon with Lemon-Dijon Sauce

      plus Garlic Couscous & Roasted Green Beans

      Medium
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sugar+3
      🍽️Nutrients:36g protein·41g carbs·51g fat
      Open-Faced Tuscan-Spiced Chicken Sandos
      Italian
      View Recipe
      530

      Open-Faced Tuscan-Spiced Chicken Sandos

      with Bruschetta-Style Tomato Topping & Scallion Cream Cheese

      Easy
      0
      15m total
      Protein SmartCalorie SmartQuick
      🍽️Nutrients:35g protein·61g carbs·21g fat
      Chickpea Fritters & Chicken
      View Recipe
      1150

      Chickpea Fritters & Chicken

      with Spinach Rice Pilaf, Pickled Raisins & Creamy Garlic Sauce

      Hard
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·133g carbs·42g fat
      Ribeye and Roasted Garlic Pan Sauce
      American
      View Recipe
      1060

      Ribeye and Roasted Garlic Pan Sauce

      with Mashed Potatoes and Asparagus

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:63g protein·43g carbs·72g fat
      Duck a l'Orange
      American
      View Recipe
      810

      Duck a l'Orange

      with Duck Fat Mashed Potatoes and Arugula-Almond Salad

      Medium
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·60g carbs·50g fat
      Saffron-Poached Basa with Basmati Rice, Caramelized Onion, and Sweet Bell Pepper
      View Recipe
      711

      Saffron-Poached Basa with Basmati Rice, Caramelized Onion, and Sweet Bell Pepper

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:38g protein·84g carbs·25g fat
      One-Pan Cheesy Black Bean Tacos
      View Recipe
      820

      One-Pan Cheesy Black Bean Tacos

      with Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:31g protein·83g carbs·37g fat
      Ethiopian Chickpea & Kale Salad with Berbere, Bulgur, and Sundried Tomato
      View Recipe
      793

      Ethiopian Chickpea & Kale Salad with Berbere, Bulgur, and Sundried Tomato

      Easy
      0
      35m total
      VeganProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:33g protein·96g carbs·31g fat
      Meatballs with Bulgogi Sauce
      View Recipe
      960

      Meatballs with Bulgogi Sauce

      plus Roasted Carrots, Ginger Rice & Creamy Sriracha

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:34g protein·111g carbs·40g fat
      Roasted Red Pepper & Feta Burgers
      Mediterranean
      View Recipe
      850

      Roasted Red Pepper & Feta Burgers

      with Roasted Potato Wedges

      Easy
      5m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·81g carbs·41g fat
      Pineapple Poblano Beef Tacos
      American
      View Recipe
      830

      Pineapple Poblano Beef Tacos

      with Lime Crema and Cilantro

      Easy
      0
      20m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·63g carbs·41g fat
      Sesame Soy Beef Bowls
      Asian
      View Recipe
      710

      Sesame Soy Beef Bowls

      with Shredded Carrots, Cauliflower Rice & Sriracha Mayo

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:30g protein·31g carbs·51g fat
      Tuscan Chicken & Kale Spaghetti
      View Recipe
      980

      Tuscan Chicken & Kale Spaghetti

      with Parmesan

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:80g protein·77g carbs·36g fat
      One-Pan Cheesy Chicken & Pepper Fajitas
      American
      View Recipe
      690

      One-Pan Cheesy Chicken & Pepper Fajitas

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartEasy CleanupSpicy
      🍽️Nutrients:44g protein·59g carbs·29g fat
      One-Pot Chicken Sausage & Bean Soup
      Italian
      View Recipe
      930

      One-Pot Chicken Sausage & Bean Soup

      with Kale & Carrot

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:75g protein·60g carbs·42g fat
      Chicken Sausage, Kale & Mushroom Soup
      View Recipe
      890

      Chicken Sausage, Kale & Mushroom Soup

      with Pearl Pasta, Cannellini Beans & Chili Flakes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:50g protein·77g carbs·35g fat
      Sizzling Garlic Herb Butter Steak
      American
      View Recipe
      700

      Sizzling Garlic Herb Butter Steak

      with Roasted Green Beans plus Honey-Glazed Peas & Carrots

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·39g carbs·47g fat
      Beef & Zucchini Baked Penne
      View Recipe
      950

      Beef & Zucchini Baked Penne

      2x the delicious portions!

      Hard
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:43g protein·82g carbs·47g fat
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