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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1225–1248 of 3,723 recipes

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      Sweet Soy Honey Turkey
      View Recipe
      650

      Sweet Soy Honey Turkey

      with Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartQuickEasy Prep+1
      🍽️Nutrients:33g protein·69g carbs·25g fat
      Sautéed Shrimp
      American
      View Recipe
      458

      Sautéed Shrimp

      and Collard Greens over Cheddar Grits

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:33g protein·44g carbs·19g fat
      Toasted Sesame-Panko Chicken
      Asian
      View Recipe
      870

      Toasted Sesame-Panko Chicken

      with Garlicky Kale, Ginger-Lime Rice & Creamy Wasabi Sauce

      Medium
      5m prep
      35m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly
      🍽️Nutrients:35g protein·64g carbs·51g fat
      No-Fuss Pesto Chicken
      American
      View Recipe
      680

      No-Fuss Pesto Chicken

      with Potatoes and Green Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:48g protein·45g carbs·35g fat
      Homestyle Meatloaf
      View Recipe
      567

      Homestyle Meatloaf

      with Roasted Root Vegetables and Thyme Gravy

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:35g protein·61g carbs·20g fat
      Turkish-Spiced Chicken & Hummus Wraps
      American
      View Recipe
      570

      Turkish-Spiced Chicken & Hummus Wraps

      with Tomato & Cucumber

      Easy
      0
      10m total
      Protein SmartCalorie SmartLow SugarQuick+1
      🍽️Nutrients:35g protein·44g carbs·26g fat
      Chicken Sausage & Mushroom Risotto
      Asian
      View Recipe
      870

      Chicken Sausage & Mushroom Risotto

      swirled with Chives & Garlic Herb Butter

      Medium
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:35g protein·86g carbs·39g fat
      Sour Cream ‘N’ Onion Chicken
      American
      View Recipe
      610

      Sour Cream ‘N’ Onion Chicken

      with Broccoli Rice & Roasted Zucchini

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:36g protein·60g carbs·24g fat
      Hot Honey Barbecue Chicken Legs
      American
      View Recipe
      880

      Hot Honey Barbecue Chicken Legs

      with a Charred Poblano, Corn, and Sweet Potato Salad

      Easy
      0
      1m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:41g protein·74g carbs·48g fat
      The Icon Burger
      American
      View Recipe
      976

      The Icon Burger

      with Crispy Zucchini Fries

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·54g carbs·65g fat
      Pineapple Poblano Beef Tacos
      American
      View Recipe
      710

      Pineapple Poblano Beef Tacos

      with Lime Crema, Cilantro, and Warm Spices

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:31g protein·60g carbs·35g fat
      Beef with Cheddar-Gouda Fondue
      View Recipe
      1300

      Beef with Cheddar-Gouda Fondue

      with Asparagus, Fingerling Potatoes, Apple & Baguette

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:56g protein·88g carbs·81g fat
      Spiced Organic Chicken & Chickpeas
      African
      View Recipe
      1150

      Spiced Organic Chicken & Chickpeas

      with Pistachio Rice, Cucumber Salad & Garlicky White Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:49g protein·102g carbs·60g fat
      Pan-Seared Salmon
      View Recipe
      657

      Pan-Seared Salmon

      with Herbed Beet and Horseradish Salsa

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:44g protein·55g carbs·32g fat
      Thai Coconut Curry Chicken
      Thai
      View Recipe
      810

      Thai Coconut Curry Chicken

      with Chicken Thighs & Cilantro Lime Brown Rice

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:37g protein·90g carbs·34g fat
      Beef Rice Noodle Bowls
      Asian
      View Recipe
      720

      Beef Rice Noodle Bowls

      with Carrots, Cucumbers, and Peanut Sauce

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+3
      🍽️Nutrients:37g protein·74g carbs·32g fat
      Chicken, Mushroom & Spinach Crispy Rice
      American
      View Recipe
      910

      Chicken, Mushroom & Spinach Crispy Rice

      with Garlicky Soy Sauce, Pickled Carrots & Fried Onions

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:44g protein·94g carbs·34g fat
      Chili-Onion Cheeseburgers
      American
      View Recipe
      1030

      Chili-Onion Cheeseburgers

      with Steak Fries

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·83g carbs·59g fat
      Organic Chicken & Spinach Ricotta Ravioli
      Italian
      View Recipe
      760

      Organic Chicken & Spinach Ricotta Ravioli

      with Bell Pepper & Parmesan

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·62g carbs·36g fat
      Walnut-Crusted Salmon
      American
      View Recipe
      670

      Walnut-Crusted Salmon

      with Garlicky Zucchini, Cauliflower Rice & Creamy Lemon Sauce

      Easy
      10m prep
      30m total
      KetoProtein SmartCarb SmartFiber Smart+2
      🍽️Nutrients:36g protein·30g carbs·47g fat
      Za'atar Pita Burgers
      View Recipe
      536

      Za'atar Pita Burgers

      with Zucchini Fries and Dill Tzatziki

      Medium
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:37g protein·39g carbs·28g fat
      Beef & Sweet Potato Fajitas
      View Recipe
      1110

      Beef & Sweet Potato Fajitas

      with Pepper Jack, Pickled Onion & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·99g carbs·60g fat
      Truffle Rib-Eye Steak
      American
      View Recipe
      900

      Truffle Rib-Eye Steak

      with Seasoned Potato Wedges and Roasted Green Beans

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·41g carbs·65g fat
      Chicken Sausage Fajitas for Dinner
      Italian
      View Recipe
      820

      Chicken Sausage Fajitas for Dinner

      with Sausage and Pesto Pasta for Lunch

      Easy
      0
      40m total
      Protein SmartLow SugarMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·58g carbs·45g fat
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