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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1225–1248 of 3,723 recipes

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      Cheesy Chicken & Spinach Pasta Bake
      Italian
      View Recipe
      990

      Cheesy Chicken & Spinach Pasta Bake

      with White Beans, Italian Herbs & Lemon

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:64g protein·115g carbs·33g fat
      Stuffed Squash with Chicken Sausage
      American
      View Recipe
      1120

      Stuffed Squash with Chicken Sausage

      with Kale, Apple & Raisin Couscous

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·129g carbs·54g fat
      Italian Chicken & Pepper Sandos
      View Recipe
      980

      Italian Chicken & Pepper Sandos

      with Roasted Broccoli & Tangy Garlic Sauce

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:49g protein·60g carbs·54g fat
      Duck a l'Orange
      American
      View Recipe
      810

      Duck a l'Orange

      with Duck Fat Mashed Potatoes and Arugula-Almond Salad

      Medium
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·60g carbs·50g fat
      Parmesan Chive Chicken & Potatoes
      American
      View Recipe
      710

      Parmesan Chive Chicken & Potatoes

      Mixed Greens & Honey Dijon Dressing

      Medium
      0
      15m total
      Protein SmartCarb SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·43g carbs·43g fat
      Big Batch Chicken Sausage Tortelloni "Lasagna"
      View Recipe
      820

      Big Batch Chicken Sausage Tortelloni "Lasagna"

      2x the delicious servings!

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlyMulti-PortionNew
      🍽️Nutrients:44g protein·76g carbs·36g fat
      Crispy Buffalo-Spiced Chicken
      American
      View Recipe
      730

      Crispy Buffalo-Spiced Chicken

      with Blue Cheese Sauce, Scallion Mashed Potatoes & Broccoli

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:41g protein·54g carbs·41g fat
      Meatloaf à la Mom
      American
      View Recipe
      540

      Meatloaf à la Mom

      with Broccoli, Green Beans & Gravy

      Medium
      15m prep
      45m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:33g protein·35g carbs·30g fat
      Pineapple Poblano Beef Tacos
      American
      View Recipe
      830

      Pineapple Poblano Beef Tacos

      with Lime Crema and Cilantro

      Easy
      0
      20m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·63g carbs·41g fat
      Loaded Fajita-Spiced Chicken Taco Bar
      View Recipe
      840

      Loaded Fajita-Spiced Chicken Taco Bar

      with Guacamole, Bell Pepper, Tomato, Cheddar & Crema

      Easy
      10m prep
      30m total
      Protein SmartMass Gain FriendlyFamily FriendlyNew
      🍽️Nutrients:46g protein·60g carbs·48g fat
      Street Cart-Style Burgers
      View Recipe
      1190

      Street Cart-Style Burgers

      with Shawarma Mayo, Potato Wedges & Hot Sauce

      Easy
      10m prep
      30m total
      Protein SmartMass Gain FriendlyNew
      🍽️Nutrients:33g protein·85g carbs·80g fat
      Sesame Soy Beef Bowls
      Asian
      View Recipe
      710

      Sesame Soy Beef Bowls

      with Shredded Carrots, Cauliflower Rice & Sriracha Mayo

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:30g protein·31g carbs·51g fat
      Salmon in Creamy Dijon Chive Sauce
      American
      View Recipe
      780

      Salmon in Creamy Dijon Chive Sauce

      with Roasted Potato Wedges & Lemony Zucchini

      Easy
      10m prep
      35m total
      Protein SmartCarb SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:35g protein·41g carbs·54g fat
      Creamy Truffle Penne with Beef
      View Recipe
      970

      Creamy Truffle Penne with Beef

      plus Onion & Peas

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:40g protein·82g carbs·52g fat
      Spicy Maple Chicken
      American
      View Recipe
      670

      Spicy Maple Chicken

      with Mashed Potatoes & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:38g protein·59g carbs·30g fat
      Cheesy Artichoke Beef Patties
      American
      View Recipe
      860

      Cheesy Artichoke Beef Patties

      cauliflower “rice” with kale, almonds, sunflower basil sauce

      Easy
      0
      25m total
      Gluten-freeKetoProtein SmartCarb Smart+3
      🍽️Nutrients:43g protein·18g carbs·71g fat
      Saffron-Poached Basa with Basmati Rice, Caramelized Onion, and Sweet Bell Pepper
      View Recipe
      711

      Saffron-Poached Basa with Basmati Rice, Caramelized Onion, and Sweet Bell Pepper

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:38g protein·84g carbs·25g fat
      Rib-Eye Steak Over Gruyère Mashed Potatoes
      View Recipe
      1060

      Rib-Eye Steak Over Gruyère Mashed Potatoes

      with Roasted Carrots, Hazelnuts, and Dijon Butter

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:44g protein·44g carbs·80g fat
      Bell Pepper and Black Bean Quesadillas
      American
      View Recipe
      700

      Bell Pepper and Black Bean Quesadillas

      with an Arugula and Heirloom Tomato Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·78g carbs·24g fat
      Creamy Chicken Caesar Lettuce Wraps
      American
      View Recipe
      460

      Creamy Chicken Caesar Lettuce Wraps

      with Parmesan & Croutons

      Easy
      5m prep
      10m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:32g protein·12g carbs·29g fat
      Better Than Takeout Hoisin Chicken
      Asian
      View Recipe
      620

      Better Than Takeout Hoisin Chicken

      with Green Beans and Jasmine Rice

      Easy
      0
      20m total
      Protein SmartSpicy
      🍽️Nutrients:35g protein·72g carbs·21g fat
      Warm Chicken, Apple & Kale Grain Bowls
      American
      View Recipe
      1000

      Warm Chicken, Apple & Kale Grain Bowls

      with Feta, Dried Cranberries, Almonds & Balsamic Vinaigrette

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:52g protein·100g carbs·44g fat
      Cheesy Turkey & Poblano Tostadas
      View Recipe
      880

      Cheesy Turkey & Poblano Tostadas

      with Pico de Gallo & Smoky Crema

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:44g protein·78g carbs·49g fat
      Creamy Chive Salmon
      American
      View Recipe
      750

      Creamy Chive Salmon

      with Roasted Potato Wedges and Lemony Zucchini

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:30g protein·39g carbs·50g fat
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