Saver
      0
      Calendar
      0
      Favorites
      0
      Cart
      1. Home
      2. /
      3. Recipes
      4. /
      5. High-Protein Meals

      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
      High-Protein Meals recipe category hero image

      Category spotlight

      High-Protein Meals

      Showing 1249–1272 of 3,723 recipes

      Sort by:
      Top RatedNewestFastestLow Cal
      Bavette Steak & Roasted Garlic Pan Sauce
      American
      View Recipe
      770

      Bavette Steak & Roasted Garlic Pan Sauce

      with Mashed Potatoes & Asparagus

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:48g protein·40g carbs·46g fat
      Buffalo Chicken Ranch Wraps
      American
      View Recipe
      800

      Buffalo Chicken Ranch Wraps

      with Mixed Greens & Cheddar Cheese

      Easy
      0
      10m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:39g protein·38g carbs·53g fat
      Yucatan-Style Beef & Cauliflower Bowls
      View Recipe
      1030

      Yucatan-Style Beef & Cauliflower Bowls

      with Spiced Black Beans & Chipotle Pineapple Mayo

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:41g protein·107g carbs·47g fat
      One-Pot Italian Chicken & Vegetable Soup
      Italian
      View Recipe
      850

      One-Pot Italian Chicken & Vegetable Soup

      with Kale, Israeli Couscous & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:46g protein·101g carbs·32g fat
      Greek Diner Spaghetti with Barramundi
      Mediterranean
      View Recipe
      730

      Greek Diner Spaghetti with Barramundi

      topped with Tomato, Spinach & Feta

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·86g carbs·25g fat
      20 oz Rib-Eye Steaks Over Risotto
      American
      View Recipe
      1220

      20 oz Rib-Eye Steaks Over Risotto

      with Tomato Onion Jam and Freshly Cracked Peppercorns

      Easy
      0
      45m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:67g protein·70g carbs·76g fat
      Pan-Seared Sirloin and Demi-Glace Sauce
      American
      View Recipe
      800

      Pan-Seared Sirloin and Demi-Glace Sauce

      with Caramelized Onion Mashed Potatoes and Green Salad

      Easy
      0
      50m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:45g protein·45g carbs·59g fat
      Turkish-Spiced Chicken & Hummus Wraps
      American
      View Recipe
      570

      Turkish-Spiced Chicken & Hummus Wraps

      with Tomato & Cucumber

      Easy
      0
      10m total
      Protein SmartCalorie SmartLow SugarQuick+1
      🍽️Nutrients:35g protein·44g carbs·26g fat
      Orange and Cashew Chicken Stir-Fry
      Asian
      View Recipe
      660

      Orange and Cashew Chicken Stir-Fry

      with Bell Pepper and Jasmine Rice

      Easy
      0
      35m total
      Gluten-freeProtein SmartLow SodiumSpicy
      🍽️Nutrients:37g protein·81g carbs·21g fat
      Peppercorn-Crusted Beef Tenderloin
      American
      View Recipe
      630

      Peppercorn-Crusted Beef Tenderloin

      with Chive Butter, Asparagus Amandine & Mashed Sweet Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·44g carbs·35g fat
      One-Pan Chicken Stir-Fry Tacos
      Asian
      View Recipe
      830

      One-Pan Chicken Stir-Fry Tacos

      with Tangy Slaw, Green Pepper, Sriracha Mayo & Crispy Onions

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:30g protein·85g carbs·41g fat
      One-Pan Organic Beef & Bean Quesadillas
      View Recipe
      1240

      One-Pan Organic Beef & Bean Quesadillas

      with Green Pepper & Lime Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+4
      🍽️Nutrients:58g protein·84g carbs·74g fat
      Maple Mustard Chicken Legs
      American
      View Recipe
      740

      Maple Mustard Chicken Legs

      plus Spiced Sweet Potato Mash & Nutty Green Beans

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:48g protein·59g carbs·35g fat
      Spice-Rubbed Half Chicken
      View Recipe
      876

      Spice-Rubbed Half Chicken

      with Roasted Figs, Caramelized Onion, and Green Beans

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:49g protein·115g carbs·27g fat
      Balsamic Nectarine Duck Breasts
      American
      View Recipe
      820

      Balsamic Nectarine Duck Breasts

      with Zesty Rice and Watercress Salad

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·69g carbs·49g fat
      Beef, Black Bean & Charred Corn Burrito Bowls
      View Recipe
      1240

      Beef, Black Bean & Charred Corn Burrito Bowls

      with Blue Corn Tortilla Chips & Tomato Salsa

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·122g carbs·59g fat
      Turkey-Stuffed Peppers
      American
      View Recipe
      800

      Turkey-Stuffed Peppers

      with Rice and Cheddar Cheese

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:50g protein·89g carbs·28g fat
      No-Fuss Pesto Chicken
      American
      View Recipe
      680

      No-Fuss Pesto Chicken

      with Potatoes and Green Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:48g protein·45g carbs·35g fat
      Tex-Mex Plant-Based Protein Pasta Bake
      American
      View Recipe
      810

      Tex-Mex Plant-Based Protein Pasta Bake

      with Mexican Cheese Blend, Monterey Jack & Scallions

      Easy
      5m prep
      25m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:40g protein·78g carbs·39g fat
      Pineapple Poblano Beef Tacos
      American
      View Recipe
      710

      Pineapple Poblano Beef Tacos

      with Lime Crema, Cilantro, and Warm Spices

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:31g protein·60g carbs·35g fat
      Gremolata Skirt Steak
      American
      View Recipe
      880

      Gremolata Skirt Steak

      with Cauliflower Mash and Warm Heirloom Tomatoes

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:46g protein·50g carbs·59g fat
      Southwestern Stuffed Zucchini
      View Recipe
      708

      Southwestern Stuffed Zucchini

      with Sweet Corn, Monterey Jack Cheese, and Cilantro

      Easy
      0
      35m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:33g protein·105g carbs·16g fat
      Beef Tenderloin with Truffle Mash
      American
      View Recipe
      1500

      Beef Tenderloin with Truffle Mash

      plus a Ricotta Crostini App with Mike's Hot Honey® & Vanilla Cheesecake Dessert

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal+1
      🍽️Nutrients:50g protein·122g carbs·91g fat
      Spinach Salad with Chicken & Couscous
      View Recipe
      710

      Spinach Salad with Chicken & Couscous

      plus Marinated Tomatoes, Roasted Carrots & Pistachios

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·53g carbs·35g fat
      Previous1...525354...156Next

      Related Recipe Categories

      🍗Chicken Recipes1,730 recipes🥩Beef Recipes1,107 recipes⏱30-Minute Meals2,711 recipes🥑Low-Calorie Meals1,485 recipes💚Healthy Recipes1,792 recipes

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.