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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1273–1296 of 3,723 recipes

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      Tropical Sunset Barramundi
      View Recipe
      770

      Tropical Sunset Barramundi

      with Pineapple Scallion Salsa, Coconut Rice & Lime Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:34g protein·83g carbs·35g fat
      Chili-Onion Cheeseburgers
      American
      View Recipe
      1030

      Chili-Onion Cheeseburgers

      with Steak Fries

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·83g carbs·59g fat
      Firehouse Cheeseburgers
      American
      View Recipe
      970

      Firehouse Cheeseburgers

      with Fried Onions, Garlic Broccoli & Creamy Ranch Sauce

      Medium
      10m prep
      35m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·48g carbs·64g fat
      Soy-Glazed Salmon with Rice
      Asian
      View Recipe
      1170

      Soy-Glazed Salmon with Rice

      plus Chili-Roasted Green Beans, Pickled Cuke & Sweet Heat Aioli

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy PrepSpicy
      🍽️Nutrients:37g protein·103g carbs·64g fat
      Mozzarella-Stuffed Little Italy Burgers
      American
      View Recipe
      1220

      Mozzarella-Stuffed Little Italy Burgers

      with Griddled Tomato, Patate al Forno, and Arugula Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·76g carbs·82g fat
      Beef Flautas Supreme
      View Recipe
      970

      Beef Flautas Supreme

      with Pico de Gallo & Smoky Red Pepper Crema

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:38g protein·53g carbs·65g fat
      Creamy Avocado Linguine with Coriander Shrimp and Tomatoes
      View Recipe
      618

      Creamy Avocado Linguine with Coriander Shrimp and Tomatoes

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:32g protein·80g carbs·20g fat
      Burrata and Lemon Zest Ravioli
      American
      View Recipe
      680

      Burrata and Lemon Zest Ravioli

      with Shrimp, Zucchini Ribbons, and Toasted Breadcrumbs

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarEat First
      🍽️Nutrients:45g protein·54g carbs·34g fat
      Mojo-Drizzled New York Strip Steak
      American
      View Recipe
      740

      Mojo-Drizzled New York Strip Steak

      with Crispy Smashed Potatoes and Charred Summer Veggies

      Medium
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:35g protein·59g carbs·43g fat
      Spicy Chicken Satay Skewers
      Asian
      View Recipe
      710

      Spicy Chicken Satay Skewers

      with Pickled Cucumber-Carrot Salad & Garlic Peanut Rice

      Hard
      10m prep
      40m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·76g carbs·26g fat
      One-Pot Organic Beef Curry Stir-Fry
      Asian
      View Recipe
      920

      One-Pot Organic Beef Curry Stir-Fry

      with Noodles, Cilantro & Peanuts

      Easy
      10m prep
      25m total
      Protein SmartMass Gain FriendlyEasy CleanupSpicy
      🍽️Nutrients:39g protein·77g carbs·52g fat
      Truffle Rib-Eye Steak
      American
      View Recipe
      900

      Truffle Rib-Eye Steak

      with Seasoned Potato Wedges and Roasted Green Beans

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·41g carbs·65g fat
      Italian Meatloaves
      Italian
      View Recipe
      640

      Italian Meatloaves

      with Green Beans and Mashed Potatoes

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:34g protein·55g carbs·32g fat
      Pineapple Chipotle Chicken Legs
      American
      View Recipe
      820

      Pineapple Chipotle Chicken Legs

      over Scallion Lime Rice with Snap Peas

      Easy
      0
      40m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·63g carbs·45g fat
      Chicken Sausage Fajitas for Dinner
      Italian
      View Recipe
      820

      Chicken Sausage Fajitas for Dinner

      with Sausage and Pesto Pasta for Lunch

      Easy
      0
      40m total
      Protein SmartLow SugarMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·58g carbs·45g fat
      Thai Coconut Curry Chicken
      Thai
      View Recipe
      810

      Thai Coconut Curry Chicken

      with Chicken Thighs & Cilantro Lime Brown Rice

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:37g protein·90g carbs·34g fat
      BBQ Meatloaves with Shingled Potatoes
      American
      View Recipe
      860

      BBQ Meatloaves with Shingled Potatoes

      plus Roasted Broccoli & Scallion Crema

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:34g protein·68g carbs·50g fat
      Italian Kale, Shrimp & Couscous Salad
      Italian
      View Recipe
      920

      Italian Kale, Shrimp & Couscous Salad

      with Balsamic Vinaigrette, Herby Panko & Parmesan

      Medium
      5m prep
      25m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·86g carbs·40g fat
      Dijon Onion Crunch Chicken
      American
      View Recipe
      700

      Dijon Onion Crunch Chicken

      with Green Beans & Garlic Bread (trays included)

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:39g protein·40g carbs·42g fat
      Chicken with Maple Dijon Sauce
      American
      View Recipe
      620

      Chicken with Maple Dijon Sauce

      plus Sweet Potato, Zucchini & Red Onion Jumble

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:67g protein·36g carbs·22g fat
      Turkey, Corn & Zucchini Flautas
      View Recipe
      980

      Turkey, Corn & Zucchini Flautas

      with Enchilada Sauce & Queso Blanco

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·84g carbs·49g fat
      Salmon in Creamy Dijon Chive Sauce
      American
      View Recipe
      780

      Salmon in Creamy Dijon Chive Sauce

      with Roasted Potato Wedges & Lemony Zucchini

      Easy
      10m prep
      35m total
      Protein SmartCarb SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:35g protein·41g carbs·54g fat
      Double Cheese Chicken Quesadillas
      View Recipe
      670

      Double Cheese Chicken Quesadillas

      with Smoky Red Pepper Crema

      Easy
      0
      15m total
      Protein SmartLow SugarQuickSpicy
      🍽️Nutrients:43g protein·41g carbs·36g fat
      Better Than Takeout Hoisin Chicken
      Asian
      View Recipe
      620

      Better Than Takeout Hoisin Chicken

      with Green Beans and Jasmine Rice

      Easy
      0
      20m total
      Protein SmartSpicy
      🍽️Nutrients:35g protein·72g carbs·21g fat
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