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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 193–216 of 3,723 recipes

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      Turkey Meatball Penne
      Italian
      View Recipe
      870

      Turkey Meatball Penne

      made with Pre-Cooked Turkey Meatballs

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:41g protein·95g carbs·39g fat
      Cranberry, Chicken & Kale Salad
      American
      View Recipe
      490

      Cranberry, Chicken & Kale Salad

      with Carrots & Greek Vinaigrette

      Easy
      0
      10m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:30g protein·21g carbs·32g fat
      Paprika Chicken in a Lemony Sauce
      Mediterranean
      View Recipe
      600

      Paprika Chicken in a Lemony Sauce

      with Pistachio Rice & Roasted Asparagus

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartLow SugarLow Sodium
      🍽️Nutrients:40g protein·51g carbs·27g fat
      Baja Turkey & Cauliflower Tacos
      View Recipe
      910

      Baja Turkey & Cauliflower Tacos

      with Slaw, Pickled Jalapeño & Radishes, Chipotle Mayo & Guacamole

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·74g carbs·53g fat
      Coconut-Crusted Chicken Fingers with Garlic Green Beans and Spiced Sweet Potato Fries
      View Recipe
      667

      Coconut-Crusted Chicken Fingers with Garlic Green Beans and Spiced Sweet Potato Fries

      Medium
      0
      30m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:46g protein·77g carbs·21g fat
      Spicy Peruvian Cauli & Turkey Bowls
      View Recipe
      760

      Spicy Peruvian Cauli & Turkey Bowls

      with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·58g carbs·42g fat
      Stovetop Shells and Cheddar with Crispy Breadcrumbs and Roasted Carrots
      American
      View Recipe
      758

      Stovetop Shells and Cheddar with Crispy Breadcrumbs and Roasted Carrots

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·71g carbs·40g fat
      BBQ Meatloaves with Shingled Potatoes
      American
      View Recipe
      810

      BBQ Meatloaves with Shingled Potatoes

      plus Roasted Green Beans & Scallion Crema

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:31g protein·60g carbs·49g fat
      Ancho BBQ Sloppy Joes
      American
      View Recipe
      870

      Ancho BBQ Sloppy Joes

      with Pickle Slices & Oven Gold Potatoes

      Medium
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:32g protein·90g carbs·38g fat
      Chicken Thyme with Asparagus Couscous
      View Recipe
      550

      Chicken Thyme with Asparagus Couscous

      plus Tomato Cream Sauce & Lemon

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:40g protein·41g carbs·26g fat
      Sweet & Spicy Chicken Stir-Fry
      Asian
      View Recipe
      590

      Sweet & Spicy Chicken Stir-Fry

      with Lime, Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartEasy PrepEasy Cleanup+1
      🍽️Nutrients:33g protein·82g carbs·16g fat
      Spicy Salsa Verde Beef Tacos
      View Recipe
      760

      Spicy Salsa Verde Beef Tacos

      with Crema & Pico de Gallo

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean+1
      🍽️Nutrients:32g protein·52g carbs·45g fat
      Salmon Limone
      Italian
      View Recipe
      730

      Salmon Limone

      with Couscous, Italian Herbs, and a Zucchini Ribbon Salad

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:35g protein·44g carbs·46g fat
      Lemon-basil Chicken Salad Lettuce Wraps
      View Recipe
      690

      Lemon-basil Chicken Salad Lettuce Wraps

      with Tomato & Parmesan

      Easy
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+5
      🍽️Nutrients:70g protein·11g carbs·38g fat
      Chicken & Creamy Spinach Ricotta Ravioli
      American
      View Recipe
      780

      Chicken & Creamy Spinach Ricotta Ravioli

      with Roasted Bell Pepper

      Medium
      5m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:49g protein·55g carbs·40g fat
      Smoky Chicken Caesar Sandwiches
      American
      View Recipe
      840

      Smoky Chicken Caesar Sandwiches

      with Slaw & Roasted Potato Wedges

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·86g carbs·39g fat
      Curried Turkey Tacos with Mango Salsa
      Asian
      View Recipe
      630

      Curried Turkey Tacos with Mango Salsa

      with Spiced Crema & Cilantro

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartQuickEasy Prep & Clean+2
      🍽️Nutrients:34g protein·57g carbs·25g fat
      Organic Beef & Green Pepper Mac & Cheese
      American
      View Recipe
      1390

      Organic Beef & Green Pepper Mac & Cheese

      with a Crispy Panko Topping

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:58g protein·94g carbs·86g fat
      Mediterranean Grilling Cheese Bowls
      Mediterranean
      View Recipe
      890

      Mediterranean Grilling Cheese Bowls

      with Couscous, Carrots, and Harissa Crema

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:34g protein·45g carbs·62g fat
      Chicken, Zucchini & Sun-Dried Tomato Risotto
      Italian
      View Recipe
      880

      Chicken, Zucchini & Sun-Dried Tomato Risotto

      with Grape Tomatoes & Parmesan

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·97g carbs·34g fat
      Sweet Soy-Glazed Chicken & Noodle Bar
      View Recipe
      1030

      Sweet Soy-Glazed Chicken & Noodle Bar

      One recipe–endless ways to enjoy!

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:45g protein·152g carbs·24g fat
      Goudalicious Beyond Burgers™
      American
      View Recipe
      1010

      Goudalicious Beyond Burgers™

      paired with Potato Wedges and Creamy Mustard Aioli

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·90g carbs·56g fat
      Chicken Sausage, Zucchini & Tomato Flatbreads
      View Recipe
      750

      Chicken Sausage, Zucchini & Tomato Flatbreads

      with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:44g protein·70g carbs·35g fat
      Chicken Legs With Scallion Chimichurri
      American
      View Recipe
      1010

      Chicken Legs With Scallion Chimichurri

      & Black Beans over Lime Rice

      Easy
      0
      45m total
      KetoProtein SmartCarb SmartFiber Smart+2
      🍽️Nutrients:57g protein·7g carbs·47g fat
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