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      5. Low Sodium Recipes

      🧂Low Sodium Recipes for Heart Health

      Explore low sodium recipes to support heart health. Flavorful meals without the salt.

      1,381 recipes|Updated regularly
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      Low Sodium Recipes

      Showing 769–792 of 1,381 recipes

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      Pump Up The Jam Chicken
      American
      View Recipe
      800

      Pump Up The Jam Chicken

      and Pea-Almond Couscous

      Easy
      0
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:43g protein·83g carbs·37g fat
      Chard & Wild Mushroom Penne
      Italian
      View Recipe
      611

      Chard & Wild Mushroom Penne

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:25g protein·81g carbs·23g fat
      Crispy Pan-Fried Chicken
      American
      View Recipe
      530

      Crispy Pan-Fried Chicken

      with Roasted Potatoes and Creamy Mixed Greens Salad

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:44g protein·52g carbs·16g fat
      Blackened Tilapia
      American
      View Recipe
      399

      Blackened Tilapia

      with Crispy Potatoes and Blistered Veggies

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:38g protein·46g carbs·10g fat
      Crusted Dijon Cod
      American
      View Recipe
      460

      Crusted Dijon Cod

      with Dilled Fingerling Potatoes and Roasted Broccoli

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+4
      🍽️Nutrients:39g protein·46g carbs·15g fat
      Paprika Chicken in a Lemony Sauce
      Mediterranean
      View Recipe
      610

      Paprika Chicken in a Lemony Sauce

      with Pistachio Rice & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:39g protein·54g carbs·28g fat
      Balsamic Fig Chicken
      American
      View Recipe
      610

      Balsamic Fig Chicken

      with Sweet Potatoes and Zucchini

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:35g protein·61g carbs·27g fat
      Chicken, Tomato & Mushroom Stew
      View Recipe
      720

      Chicken, Tomato & Mushroom Stew

      with Dark Meat Chicken & Buttered Noodles

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:39g protein·76g carbs·27g fat
      Spice-Rubbed Chicken
      View Recipe
      511

      Spice-Rubbed Chicken

      and Sweet Potato Jumble with Tomatoes and Feta

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:48g protein·44g carbs·17g fat
      Warm Shrimp and Farro Salad
      American
      View Recipe
      431

      Warm Shrimp and Farro Salad

      with Green Beans, Sweet Bell Pepper, and Shallot-Lemon Citronette

      Easy
      0
      30m total
      Calorie SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:26g protein·41g carbs·20g fat
      Baked and Breaded Sole
      American
      View Recipe
      510

      Baked and Breaded Sole

      with Buttered Potatoes and Carrots

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+5
      🍽️Nutrients:43g protein·49g carbs·19g fat
      Chicken and Cranberry Currant Pan Sauce
      American
      View Recipe
      650

      Chicken and Cranberry Currant Pan Sauce

      with Scallion Couscous and Zucchini

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:39g protein·59g carbs·27g fat
      Blackened Barramundi & Pineapple Salsa
      American
      View Recipe
      540

      Blackened Barramundi & Pineapple Salsa

      with Scallion Rice & Roasted Green Beans

      Easy
      0
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:32g protein·57g carbs·22g fat
      Jammy Red Pepper Chicken
      American
      View Recipe
      610

      Jammy Red Pepper Chicken

      with Lemony Green Beans & Cilantro Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:34g protein·66g carbs·24g fat
      Chicken Pineapple Party Tacos
      American
      View Recipe
      600

      Chicken Pineapple Party Tacos

      with Bell Pepper and Fresh Radishes

      Easy
      0
      35m total
      Protein SmartLow SodiumSpicy
      🍽️Nutrients:35g protein·49g carbs·30g fat
      Mediterranean Quinoa Bowl
      Mediterranean
      View Recipe
      548

      Mediterranean Quinoa Bowl

      with Kale Chips, Olives and Feta

      Easy
      0
      25m total
      VeggieGluten-freeCalorie SmartFiber Smart+2
      🍽️Nutrients:17g protein·63g carbs·26g fat
      Chimichurri Steak
      American
      View Recipe
      680

      Chimichurri Steak

      with a Sweet Potato and Bell Pepper Jumble

      Easy
      0
      35m total
      Protein SmartLow SugarLow SodiumSpicy
      🍽️Nutrients:34g protein·52g carbs·39g fat
      Organic Chicken Penne Rustica with a Kick
      Italian
      View Recipe
      980

      Organic Chicken Penne Rustica with a Kick

      tossed with Asparagus & topped with Crispy Panko

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:52g protein·86g carbs·49g fat
      Cinnamon Apple French Toast Bake
      American
      View Recipe
      410

      Cinnamon Apple French Toast Bake

      with Creamy Maple Glaze & Pecans

      Medium
      0
      45m total
      VeggieCalorie SmartLow SodiumMulti-Portion+1
      🍽️Nutrients:7g protein·47g carbs·22g fat
      Garlic Herb Butter Steak & Lobster Tails
      American
      View Recipe
      840

      Garlic Herb Butter Steak & Lobster Tails

      with Lemony Green Beans & Chive Crème Fraîche Mashed Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:46g protein·45g carbs·55g fat
      Peppy Pepper Fajitas
      American
      View Recipe
      550

      Peppy Pepper Fajitas

      with a Black Bean Mash and Lime Crema on Spinach Tortillas

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:22g protein·68g carbs·17g fat
      Coriander & Cumin-Crusted Chicken with Israeli Couscous Salad, Roasted Zucchini, and Caramelized Lemon
      View Recipe
      535

      Coriander & Cumin-Crusted Chicken with Israeli Couscous Salad, Roasted Zucchini, and Caramelized Lemon

      Medium
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:52g protein·52g carbs·16g fat
      Pesto & Walnut Panko Cavatappi
      View Recipe
      730

      Pesto & Walnut Panko Cavatappi

      with Blistered Grape Tomatoes, Asparagus & Parmesan

      Easy
      5m prep
      20m total
      VeggieFiber SmartLow SugarLow Sodium+3
      🍽️Nutrients:21g protein·79g carbs·36g fat
      Jalapeño Chimi Chicken
      View Recipe
      610

      Jalapeño Chimi Chicken

      over a Roasted Veggie & Black Bean Jumble

      Easy
      10m prep
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:44g protein·62g carbs·18g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why choose low sodium recipes?
      Low sodium diets can help lower blood pressure and improve heart health.
      How can I make a dish low sodium?
      Use fresh herbs and spices to enhance flavor without salt.

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