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      5. Low Sodium Recipes

      🧂Low Sodium Recipes for Heart Health

      Explore low sodium recipes to support heart health. Flavorful meals without the salt.

      1,381 recipes|Updated regularly
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      Low Sodium Recipes

      Showing 169–192 of 1,381 recipes

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      Chicken Thyme with Asparagus Couscous
      View Recipe
      550

      Chicken Thyme with Asparagus Couscous

      plus Tomato Cream Sauce & Lemon

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:40g protein·41g carbs·26g fat
      Lemon-basil Chicken Salad Lettuce Wraps
      View Recipe
      690

      Lemon-basil Chicken Salad Lettuce Wraps

      with Tomato & Parmesan

      Easy
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+5
      🍽️Nutrients:70g protein·11g carbs·38g fat
      Stuffed Squash with Chicken & Sage
      American
      View Recipe
      1060

      Stuffed Squash with Chicken & Sage

      with Kale, Apple & Raisin Couscous

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:49g protein·119g carbs·46g fat
      Blackened Chicken Penne
      American
      View Recipe
      850

      Blackened Chicken Penne

      with Philadelphia Cream Cheese, Charred Green Pepper & Monterey Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarLow Sodium+3
      🍽️Nutrients:47g protein·79g carbs·41g fat
      Crispy Monterey Jack Chicken
      American
      View Recipe
      790

      Crispy Monterey Jack Chicken

      Easy Cleanup

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:43g protein·42g carbs·50g fat
      Lemon-Roasted Tilapia
      French
      View Recipe
      498

      Lemon-Roasted Tilapia

      with Provençale Sauté

      Easy
      0
      40m total
      Gluten-freeKetoProtein SmartCalorie Smart+5
      🍽️Nutrients:39g protein·28g carbs·28g fat
      Thai Beef Stir-Fry
      Asian
      View Recipe
      650

      Thai Beef Stir-Fry

      with Basil, Coconut Rice, and Crispy Green Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:40g protein·70g carbs·24g fat
      Herbed Chicken over Apple & Kale Salad
      American
      View Recipe
      530

      Herbed Chicken over Apple & Kale Salad

      with Parmesan, Dried Cranberries & Dijon Dressing

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:38g protein·35g carbs·26g fat
      Cherry Balsamic Chicken
      American
      View Recipe
      760

      Cherry Balsamic Chicken

      with Almond Couscous and Roasted Carrots

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·61g carbs·38g fat
      Creamy Dreamy Mushroom Cavatappi
      Italian
      View Recipe
      770

      Creamy Dreamy Mushroom Cavatappi

      with Scallions & Parmesan

      Easy
      5m prep
      30m total
      Fiber SmartLow SodiumEasy Prep
      🍽️Nutrients:25g protein·82g carbs·38g fat
      Rosemary Skewers
      American
      View Recipe
      432

      Rosemary Skewers

      with Garlic Ciabatta and Charred Veggies

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+4
      🍽️Nutrients:36g protein·31g carbs·17g fat
      Steakhouse-Style New York Strip
      American
      View Recipe
      750

      Steakhouse-Style New York Strip

      with Fingerling Potatoes, Green Salad, and Horseradish Cream Sauce

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:39g protein·39g carbs·51g fat
      Spiced Dijon Salmon
      American
      View Recipe
      760

      Spiced Dijon Salmon

      with Couscous and Apple Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·58g carbs·40g fat
      Pan-Roasted Chicken
      American
      View Recipe
      689

      Pan-Roasted Chicken

      with Dijon Mushroom Sauce and Brown Rice

      Easy
      0
      35m total
      Gluten-freeProtein SmartLow SugarLow Sodium
      🍽️Nutrients:49g protein·63g carbs·15g fat
      Seared Barramundi & Horseradish Sauce
      American
      View Recipe
      630

      Seared Barramundi & Horseradish Sauce

      with Seasoned Potato Wedges and Apple Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:33g protein·49g carbs·36g fat
      Cheesy Smothered Mushroom Chicken
      American
      View Recipe
      670

      Cheesy Smothered Mushroom Chicken

      with Mashed Potatoes and Roasted Carrots

      Easy
      0
      40m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:45g protein·46g carbs·34g fat
      Spicy Maple Chicken
      American
      View Recipe
      740

      Spicy Maple Chicken

      with Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:43g protein·70g carbs·31g fat
      Pan-Seared Steak
      American
      View Recipe
      639

      Pan-Seared Steak

      with Herb Butter, Roasted Potatoes, and Green Bean Sauté

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:39g protein·37g carbs·37g fat
      Chicken with Cranberry-Shallot Sauce
      American
      View Recipe
      610

      Chicken with Cranberry-Shallot Sauce

      plus Chili-Roasted Green Beans & Mashed Potatoes

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:38g protein·57g carbs·26g fat
      Veggie Chiles Rellenos
      View Recipe
      840

      Veggie Chiles Rellenos

      with Avocado Salsa and Zesty Crema

      Easy
      0
      30m total
      VeggieFiber SmartLow SodiumSpicy
      🍽️Nutrients:16g protein·88g carbs·47g fat
      Vegan Shawarma-Spiced Portobello Skewers
      American
      View Recipe
      600

      Vegan Shawarma-Spiced Portobello Skewers

      with Bell Pepper, Green Beans, Lemony Rice & Hummus Sauce

      Medium
      10m prep
      35m total
      VeganCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:14g protein·97g carbs·20g fat
      Tunisian-Spiced Tilapia with Chermoula
      African
      View Recipe
      510

      Tunisian-Spiced Tilapia with Chermoula

      plus Jeweled Cauliflower Rice & Garlicky Green Beans

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:34g protein·36g carbs·27g fat
      Creamy Mushroom Spaghetti With Burrata
      View Recipe
      810

      Creamy Mushroom Spaghetti With Burrata

      plus Lemony Toasted Panko

      Easy
      10m prep
      30m total
      VeggieFiber SmartLow SugarLow Sodium
      🍽️Nutrients:21g protein·79g carbs·45g fat
      Belgian Waffles with Maple-Pear Compote
      American
      View Recipe
      760

      Belgian Waffles with Maple-Pear Compote

      plus Cranberry-Almond Yogurt Parfaits

      Easy
      5m prep
      15m total
      VeggieFiber SmartLow SodiumQuick+1
      🍽️Nutrients:9g protein·96g carbs·37g fat
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      Frequently Asked Questions

      Why choose low sodium recipes?
      Low sodium diets can help lower blood pressure and improve heart health.
      How can I make a dish low sodium?
      Use fresh herbs and spices to enhance flavor without salt.

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