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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 3241–3264 of 3,726 recipes

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      Kiwi Salsa and Steak Fajitas
      American
      View Recipe
      770

      Kiwi Salsa and Steak Fajitas

      with Charred Bell Pepper, Onion, and Blistered Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·76g carbs·25g fat
      Seared Sirloin and Creamy Shallot Sauce
      American
      View Recipe
      800

      Seared Sirloin and Creamy Shallot Sauce

      with Honey Lemon Roasted Carrots and Mashed Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·76g carbs·53g fat
      Balsamic Tomato & Herb Chicken
      Italian
      View Recipe
      850

      Balsamic Tomato & Herb Chicken

      over Buttery Garlic Spaghetti

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:52g protein·71g carbs·39g fat
      Crispy Parmesan Chicken
      American
      View Recipe
      850

      Crispy Parmesan Chicken

      with Garlic Scallion Couscous & Lemony Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:75g protein·57g carbs·36g fat
      Beef Spaghetti Ragu for Dinner
      American
      View Recipe
      910

      Beef Spaghetti Ragu for Dinner

      with Greek Pita Pockets for Lunch

      Easy
      0
      50m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:48g protein·91g carbs·40g fat
      Balsamic Fig Chicken
      American
      View Recipe
      560

      Balsamic Fig Chicken

      with Roasted Potatoes and Mixed Greens

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·56g carbs·21g fat
      Sirloin and Shallot Pan Sauce
      American
      View Recipe
      520

      Sirloin and Shallot Pan Sauce

      with Garlic Bread and Spicy Roasted Broccoli

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:35g protein·33g carbs·40g fat
      Shrimp, Pepper & Mozz Cavatappi Bake
      View Recipe
      930

      Shrimp, Pepper & Mozz Cavatappi Bake

      with Crispy Panko & Chives

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:44g protein·99g carbs·36g fat
      Chicken Sausage & Roasted Pepper Pasta
      Italian
      View Recipe
      1000

      Chicken Sausage & Roasted Pepper Pasta

      with Creamy Parmesan Garlic Tomato Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·87g carbs·53g fat
      Black Bean & Zucchini Taco Bowl Bar
      View Recipe
      1360

      Black Bean & Zucchini Taco Bowl Bar

      One recipe–endless ways to enjoy!

      Medium
      10m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:36g protein·173g carbs·51g fat
      One-Pot Cowboy Turkey & Bean Chili
      American
      View Recipe
      700

      One-Pot Cowboy Turkey & Bean Chili

      with Jalapeño & Smoky Red Pepper Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:41g protein·59g carbs·27g fat
      Corn, Chicken & Green Pepper Chowder
      American
      View Recipe
      1040

      Corn, Chicken & Green Pepper Chowder

      with Old Bay Toast

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·92g carbs·46g fat
      One-Pot Spicy Chicken Curry Stir-Fry
      Asian
      View Recipe
      790

      One-Pot Spicy Chicken Curry Stir-Fry

      with Noodles, Cilantro & Peanuts

      Easy
      10m prep
      25m total
      Protein SmartMass Gain FriendlyEasy CleanupSpicy
      🍽️Nutrients:45g protein·77g carbs·34g fat
      Sizzling Southwestern Chicken
      American
      View Recipe
      530

      Sizzling Southwestern Chicken

      with a Sweet Potato, Bell Pepper, and Feta Jumble

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:50g protein·52g carbs·15g fat
      Italian Kale, Chicken & Couscous Salad
      Italian
      View Recipe
      960

      Italian Kale, Chicken & Couscous Salad

      with Chickpeas, Balsamic Vinaigrette, Herby Panko & Parmesan

      Medium
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:53g protein·84g carbs·41g fat
      Shawarma Shrimp Lettuce Wraps
      View Recipe
      950

      Shawarma Shrimp Lettuce Wraps

      with Chickpeas, Israeli Salad, Pistachios & Yogurt Sauce

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·106g carbs·38g fat
      BBQ Pineapple & Chicken Flatbreads
      American
      View Recipe
      840

      BBQ Pineapple & Chicken Flatbreads

      with Caramelized & Pickled Onion

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·82g carbs·32g fat
      Chicken & Sun-Dried Tomato Spaghetti
      View Recipe
      790

      Chicken & Sun-Dried Tomato Spaghetti

      with Fresh Parsley, Almonds & Parmesan

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:49g protein·76g carbs·29g fat
      Southwest Chicken & Bean Stuffed Peppers
      American
      View Recipe
      950

      Southwest Chicken & Bean Stuffed Peppers

      with Red Enchilada Sauce, Couscous & Lemon Drizzle

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·85g carbs·42g fat
      Ginger Chicken & Cauliflower Rice Bowls
      Asian
      View Recipe
      520

      Ginger Chicken & Cauliflower Rice Bowls

      with Spicy Smashed Cucumbers & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:37g protein·36g carbs·23g fat
      Turkey Pomodoro Penne Bake
      View Recipe
      1020

      Turkey Pomodoro Penne Bake

      with Zucchini, Mozzarella & Herbed Ricotta

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·92g carbs·48g fat
      Fisherman's Shrimp Cioppino
      American
      View Recipe
      700

      Fisherman's Shrimp Cioppino

      with Pickled Apple Salad and Garlic Bread

      Medium
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·56g carbs·30g fat
      Southwest Tilapia
      American
      View Recipe
      540

      Southwest Tilapia

      with Charred Corn Salad and Buttery Lime Rice

      Easy
      0
      35m total
      Protein SmartCalorie SmartLow SugarLow Sodium
      🍽️Nutrients:35g protein·57g carbs·18g fat
      Parmesan-Crusted Trout
      French
      View Recipe
      1010

      Parmesan-Crusted Trout

      with Scallion Mashed Sweet Potatoes & Green Beans Amandine

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:36g protein·54g carbs·73g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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