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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 1057–1080 of 3,726 recipes

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      One-Pan Beef & Rajas Quesadillas
      View Recipe
      1030

      One-Pan Beef & Rajas Quesadillas

      with Salsa Fresca, Southwest Crema & Guacamole

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:44g protein·55g carbs·71g fat
      Pan Seared Mahi Mahi & Citrus-Herb Salad
      View Recipe
      577

      Pan Seared Mahi Mahi & Citrus-Herb Salad

      with Couscous and Caramelized Bell Pepper

      Medium
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:42g protein·62g carbs·21g fat
      Spicy Coconut Chicken Curry Soup
      Asian
      View Recipe
      390

      Spicy Coconut Chicken Curry Soup

      with Tomato, Carrot, Zucchini, Scallions & Cilantro

      Medium
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartLow Sodium+1
      🍽️Nutrients:35g protein·24g carbs·15g fat
      Tex-Mex Turkey Stuffed Poblanos
      View Recipe
      860

      Tex-Mex Turkey Stuffed Poblanos

      with Smoky Red Pepper Crema & Pickled Red Onion

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·73g carbs·46g fat
      Salsa Verde Sole
      American
      View Recipe
      520

      Salsa Verde Sole

      with Roasted Potatoes and Green Beans

      Easy
      0
      40m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:38g protein·40g carbs·24g fat
      Harissa Lamb Meatballs
      View Recipe
      717

      Harissa Lamb Meatballs

      with Zucchini Ribbons, Bulgur, and Spiced Yogurt

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:33g protein·62g carbs·40g fat
      Smashed Black Bean & Chicken Tostadas
      View Recipe
      1070

      Smashed Black Bean & Chicken Tostadas

      with Long Green Pepper, Pico de Gallo & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:56g protein·96g carbs·52g fat
      Firecracker Meatballs
      Asian
      View Recipe
      720

      Firecracker Meatballs

      with Roasted Green Beans & Cauliflower Rice

      Medium
      10m prep
      40m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:30g protein·34g carbs·50g fat
      Street Cart–Style Shrimp Bowls
      View Recipe
      960

      Street Cart–Style Shrimp Bowls

      with Yellow Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:32g protein·96g carbs·46g fat
      Chicken, Chickpea & Tabbouleh  Comment start Bowls
      Mediterranean
      View Recipe
      990

      Chicken, Chickpea & Tabbouleh Comment start Bowls

      with Dark Meat Chicken & Creamy Feta Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·83g carbs·51g fat
      Italian Chicken Sausage & Cavatappi Bar
      View Recipe
      1160

      Italian Chicken Sausage & Cavatappi Bar

      One recipe–endless ways to enjoy!

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:78g protein·114g carbs·39g fat
      Creamy Cilantro Steak Bowls
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      770

      Creamy Cilantro Steak Bowls

      with Garlic Lime Brown Rice & Charred Green Pepper

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:35g protein·80g carbs·35g fat
      Old Bay Buttered-Up Chicken
      American
      View Recipe
      610

      Old Bay Buttered-Up Chicken

      with Garlic Broccoli & Roasted Veggies

      Medium
      10m prep
      40m total
      KetoProtein SmartCarb SmartFiber Smart
      🍽️Nutrients:39g protein·27g carbs·41g fat
      One-Pot Italian Noodle Soup
      Italian
      View Recipe
      820

      One-Pot Italian Noodle Soup

      with Chicken Sausage, Penne & Parmesan Toasts

      Easy
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:40g protein·81g carbs·37g fat
      Shrimp & Mushroom Risotto
      Asian
      View Recipe
      680

      Shrimp & Mushroom Risotto

      swirled with Chives & Garlic Herb Butter

      Medium
      10m prep
      50m total
      Protein Smart
      🍽️Nutrients:29g protein·76g carbs·26g fat
      Sundried-Tomato Seitan Wrap
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      760

      Sundried-Tomato Seitan Wrap

      with Mediterranean Vegetables, Crispy Eggplant, and Tuscan Aioli

      Easy
      0
      35m total
      VeggieProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:43g protein·78g carbs·35g fat
      Tangy BBQ-Glazed Meatballs
      American
      View Recipe
      820

      Tangy BBQ-Glazed Meatballs

      with Potato Wedges & Roasted Green Beans

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:32g protein·64g carbs·47g fat
      Chicken Sausage, Cheesy Spinach & Mushroom Soup
      View Recipe
      820

      Chicken Sausage, Cheesy Spinach & Mushroom Soup

      with Pearl Pasta, Cannellini Beans & Chili Flakes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:50g protein·73g carbs·32g fat
      Classic Italian Meatball Subs
      American
      View Recipe
      1000

      Classic Italian Meatball Subs

      with Roasted Broccoli

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·88g carbs·53g fat
      Meatloaves with a Sweet Chili Glaze
      Asian
      View Recipe
      840

      Meatloaves with a Sweet Chili Glaze

      plus Sesame Ponzu Broccoli & Ginger Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·81g carbs·41g fat
      Jimmy O. Yang’s Hoisin Chicken Flatbread
      Chinese
      View Recipe
      810

      Jimmy O. Yang’s Hoisin Chicken Flatbread

      with Sizzling Scallion Ginger Oil & Cucumber

      Medium
      10m prep
      25m total
      Protein SmartMass Gain FriendlyNew
      🍽️Nutrients:45g protein·84g carbs·35g fat
      Sweet ’N’ Spicy Apricot Chicken
      American
      View Recipe
      480

      Sweet ’N’ Spicy Apricot Chicken

      with Broccoli & Garlic Cauliflower Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·28g carbs·23g fat
      Mediterranean Chicken Thigh Dinner
      Mediterranean
      View Recipe
      670

      Mediterranean Chicken Thigh Dinner

      Plus a Warm Chicken Couscous Lunch

      Easy
      0
      40m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:47g protein·68g carbs·27g fat
      Chicken Cutlets a l’Orange
      View Recipe
      580

      Chicken Cutlets a l’Orange

      with Thyme-Scented Mashed Potatoes & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·58g carbs·24g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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