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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 1969–1992 of 3,726 recipes

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      Crispy Southwestern Chicken Cutlets
      View Recipe
      690

      Crispy Southwestern Chicken Cutlets

      with Monterey Jack, Mashed Potatoes, and Roasted Poblano and Onions

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:34g protein·50g carbs·37g fat
      Cheesy Chicken Shepherd’s Pie
      American
      View Recipe
      710

      Cheesy Chicken Shepherd’s Pie

      with Peas and Carrot

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:40g protein·52g carbs·40g fat
      Kickin' Crispy Honey Chicken
      American
      View Recipe
      610

      Kickin' Crispy Honey Chicken

      with Mashed Sweet Potatoes and Roasted Brussels Sprouts

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:34g protein·69g carbs·21g fat
      Pan-Seared Sirloin and Savory Demi-Glace Sauce
      American
      View Recipe
      810

      Pan-Seared Sirloin and Savory Demi-Glace Sauce

      with Brussels Sprouts Amandine and Mashed Sweet Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·63g carbs·60g fat
      Honey Ancho Chicken
      American
      View Recipe
      530

      Honey Ancho Chicken

      with Scallion Rice and Lemony Green Beans

      Easy
      0
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:39g protein·60g carbs·15g fat
      One-Pan Chicken Sausage Orzo
      American
      View Recipe
      850

      One-Pan Chicken Sausage Orzo

      with Lemony Yellow Squash Ribbons

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·92g carbs·38g fat
      Swedish Meatloaves
      View Recipe
      830

      Swedish Meatloaves

      with Mashed Potatoes, Roasted Carrots, and Currant Jam

      Easy
      0
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·78g carbs·41g fat
      Balsamic Fig Chicken
      American
      View Recipe
      610

      Balsamic Fig Chicken

      with Sweet Potatoes and Zucchini

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:35g protein·61g carbs·27g fat
      Provençal Herbed Chicken
      French
      View Recipe
      870

      Provençal Herbed Chicken

      with Burst Tomatoes and Cheesy Pesto Orzo

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·54g carbs·47g fat
      Saucy Thyme Steak
      American
      View Recipe
      670

      Saucy Thyme Steak

      with Sweet Potatoes and Green Beans Amandine

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:36g protein·53g carbs·48g fat
      Family-Style Peking Duck Wraps
      Asian
      View Recipe
      1040

      Family-Style Peking Duck Wraps

      with Sesame Slaw and Ginger Rice

      Easy
      0
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·109g carbs·43g fat
      Chicken Marsala
      View Recipe
      705

      Chicken Marsala

      with Skillet Zucchini and Mushroom Pan-Sauce

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:53g protein·75g carbs·22g fat
      Les Bistro Burgers
      American
      View Recipe
      1380

      Les Bistro Burgers

      with Gruyere, Tarragon Aioli, and Market Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·81g carbs·96g fat
      Chicken and Cranberry Currant Pan Sauce
      American
      View Recipe
      650

      Chicken and Cranberry Currant Pan Sauce

      with Scallion Couscous and Zucchini

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:39g protein·59g carbs·27g fat
      Teriyaki Beef and Broccoli
      Asian
      View Recipe
      720

      Teriyaki Beef and Broccoli

      with Ginger Lime Rice

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·85g carbs·22g fat
      Apricot Ginger Chicken
      American
      View Recipe
      580

      Apricot Ginger Chicken

      with Roasted Green Beans and Jasmine Rice

      Easy
      0
      25m total
      Protein SmartLow SodiumFamily Friendly
      🍽️Nutrients:36g protein·59g carbs·21g fat
      Tex-Mex Cheese-Stuffed Burgers
      View Recipe
      890

      Tex-Mex Cheese-Stuffed Burgers

      with Tomato Salsa and Potato Wedges

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:39g protein·64g carbs·48g fat
      Chicken Sausage Gemelli
      Italian
      View Recipe
      880

      Chicken Sausage Gemelli

      with Parmesan

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·91g carbs·37g fat
      Honey Sriracha Chicken Legs
      Asian
      View Recipe
      750

      Honey Sriracha Chicken Legs

      with Basmati Rice and Green Beans

      Easy
      0
      45m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:48g protein·69g carbs·30g fat
      Bavette Steak in a Mushroom Sauce
      American
      View Recipe
      970

      Bavette Steak in a Mushroom Sauce

      with Caramelized Onion Mashed Potatoes and Roasted Carrots

      Easy
      0
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·73g carbs·51g fat
      Cranberry Thyme Duck
      American
      View Recipe
      730

      Cranberry Thyme Duck

      with Watercress Salad and Mashed Potatoes

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·49g carbs·44g fat
      Amazing Apricot Chicken
      American
      View Recipe
      570

      Amazing Apricot Chicken

      with Roasted Potatoes and Green Beans

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:40g protein·52g carbs·23g fat
      Crispy Maple-Mustard Chicken
      American
      View Recipe
      660

      Crispy Maple-Mustard Chicken

      with Roasted Potato Wedges and Carrots

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:40g protein·64g carbs·25g fat
      Chicken Penne alla Rossa
      Italian
      View Recipe
      820

      Chicken Penne alla Rossa

      with Roasted Bell Pepper and Fresh Oregano

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·81g carbs·37g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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