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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 2113–2136 of 3,726 recipes

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      Firecracker Chicken–Mushroom Rice Bowls
      American
      View Recipe
      1040

      Firecracker Chicken–Mushroom Rice Bowls

      with Scallions, Sesame Seeds & Roasted Vegetables

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·110g carbs·48g fat
      Mushroom Gravy Chicken
      American
      View Recipe
      560

      Mushroom Gravy Chicken

      over Couscous with Lemony Arugula

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:45g protein·48g carbs·22g fat
      Crispy Hot Honey Chicken
      American
      View Recipe
      720

      Crispy Hot Honey Chicken

      with Carrot Fries and Chive Mashed Potatoes

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:32g protein·63g carbs·37g fat
      Kids’ Turkey & Cheese Roll-Ups
      American
      View Recipe
      550

      Kids’ Turkey & Cheese Roll-Ups

      + Snack: Chocolate Pudding

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLunch + Snacks+1
      🍽️Nutrients:30g protein·53g carbs·25g fat
      Lean Green Steak Machine
      American
      View Recipe
      500

      Lean Green Steak Machine

      with a Mint Chive Dressing and Veggie Succotash

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCalorie Smart+4
      🍽️Nutrients:42g protein·26g carbs·26g fat
      Tangy Tamarind Chicken over Rice
      View Recipe
      710

      Tangy Tamarind Chicken over Rice

      with Cilantro-Lime Slaw & Peanuts

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:40g protein·89g carbs·17g fat
      Bavette Steak & Sherry Shallot Sauce
      American
      View Recipe
      900

      Bavette Steak & Sherry Shallot Sauce

      with Garlic Parmesan Potato Clusters & Roasted Green Beans

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:52g protein·38g carbs·60g fat
      Presto! Pesto Caprese Chicken Sandos
      View Recipe
      980

      Presto! Pesto Caprese Chicken Sandos

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:53g protein·54g carbs·53g fat
      Cajun Barramundi & Garlic Shrimp
      American
      View Recipe
      1190

      Cajun Barramundi & Garlic Shrimp

      with Edamame Succotash, Grilled Potatoes & Remoulade

      Hard
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:56g protein·62g carbs·77g fat
      Australia’s Sweet Chili Pineapple Burgers
      View Recipe
      1110

      Australia’s Sweet Chili Pineapple Burgers

      Top recipes from HelloFresh markets around the world

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:32g protein·100g carbs·60g fat
      Crispy Kickin' Cayenne Chicken Cutlets
      American
      View Recipe
      770

      Crispy Kickin' Cayenne Chicken Cutlets

      with Frank’s RedHot® Original Seasoning Blend, Mashed Potatoes, Carrots & a Honey Drizzle

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·63g carbs·39g fat
      Sweet Soy-Glazed Salmon & Kale Salad
      View Recipe
      720

      Sweet Soy-Glazed Salmon & Kale Salad

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:36g protein·43g carbs·43g fat
      Buffalo Ranch Chicken Sandos
      American
      View Recipe
      750

      Buffalo Ranch Chicken Sandos

      with Creamy Slaw

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyEasy PrepSpicy
      🍽️Nutrients:37g protein·58g carbs·43g fat
      Chicken Gyro Bulgur Bowls
      View Recipe
      670

      Chicken Gyro Bulgur Bowls

      with Hummus, Tomato Cucumber Salad & Feta Sauce

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:46g protein·63g carbs·28g fat
      Pesto Turkey Burgers
      American
      View Recipe
      970

      Pesto Turkey Burgers

      with Melty Mozzarella and Lemony Roasted Carrots on the Side

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·66g carbs·61g fat
      Honey Miso Sweet Potato Chicken Jumble
      Asian
      View Recipe
      1050

      Honey Miso Sweet Potato Chicken Jumble

      over Lime Rice with Zucchini & Creamy Chili Sauce

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·115g carbs·49g fat
      Mustard Soy Salmon
      Chinese
      View Recipe
      900

      Mustard Soy Salmon

      with Pickled Scallions, Ginger Rice & Zesty Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·86g carbs·46g fat
      Honey Ancho Chicken
      American
      View Recipe
      530

      Honey Ancho Chicken

      with Scallion Rice and Lemony Green Beans

      Easy
      0
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:39g protein·60g carbs·15g fat
      Golden Tofu, Chicken & Mushroom Marsala
      View Recipe
      810

      Golden Tofu, Chicken & Mushroom Marsala

      with Roasted Green Beans & Mashed Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:58g protein·65g carbs·36g fat
      Chicken Fajita Bowls
      American
      View Recipe
      910

      Chicken Fajita Bowls

      with Dark Meat Chicken, Chips, Pico & Chili Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:64g protein·73g carbs·39g fat
      One-Pan Sesame Beef Tacos
      Asian
      View Recipe
      790

      One-Pan Sesame Beef Tacos

      with Quick-Pickled Veggies & Chili Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:35g protein·60g carbs·45g fat
      Old Bay Panko-Crusted Salmon
      American
      View Recipe
      830

      Old Bay Panko-Crusted Salmon

      with Mashed Potatoes & Green Bean Salad

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyClimate Superstar
      🍽️Nutrients:37g protein·60g carbs·52g fat
      Chicken, Cauliflower & Chickpea Tikka Masala
      Indian
      View Recipe
      940

      Chicken, Cauliflower & Chickpea Tikka Masala

      with Rice, Yogurt & Cilantro

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:51g protein·103g carbs·34g fat
      Sirloin in a Mushroom Sauce
      American
      View Recipe
      880

      Sirloin in a Mushroom Sauce

      with Caramelized-Onion Mashed Potatoes & Roasted Carrots

      Easy
      10m prep
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·78g carbs·41g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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