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🌾High Fiber Recipes for a Healthy Diet

Discover high fiber recipes to support digestion and health. Easy and delicious meals.

4,007 recipes
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High Fiber Recipes

Showing 961–984 of 4,007 recipes

Beef Tenderloin & Garlic Herb Pan Sauce

with Roasted Asparagus & Mashed Potatoes

Medium
10m prep
40m total
Protein SmartFiber Smart
🍽️Nutrients:36g protein·49g carbs·40g fat

Quinoa Veggie Loaf with Roasted Radishes and Crispy Broccoli

Medium
0
40m total
VeggieGluten-freeFiber SmartLow Sugar
🍽️Nutrients:24g protein·90g carbs·23g fat

Polenta with Zucchini Ragù & Salmon

plus Toasted Ciabatta Points & Parmesan

Easy
5m prep
20m total
Protein SmartFiber SmartMass Gain FriendlyQuick+1
🍽️Nutrients:43g protein·66g carbs·50g fat

Chicken & Pepper Cavatappi Milano

with Fresh Mozz, Crispy Panko & Chives

Easy
5m prep
35m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:51g protein·102g carbs·43g fat

Spinach Ricotta Ravioli

with Chicken Sausage and Tomatoes

Easy
0
20m total
Protein SmartFiber SmartLow Sugar
🍽️Nutrients:39g protein·49g carbs·39g fat

Middle Eastern Steak & Chickpea Bowls

with Spiced Basmati Rice & Garlicky White Sauce

Medium
10m prep
40m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:59g protein·97g carbs·44g fat

Spicy Tex-Mex Farro Bowls

with Charred Poblano, Corn, Pico & Creamy Guac

Medium
10m prep
40m total
VeggieCalorie SmartFiber SmartClimate Superstar+1
🍽️Nutrients:15g protein·87g carbs·27g fat

Herbed Lemon Chicken Caesar Salad

with Tomatoes, Parmesan, and Homemade Croutons

Easy
0
25m total
Protein SmartFiber SmartLow SugarUnder 30 Minutes
🍽️Nutrients:54g protein·47g carbs·22g fat

Sheet Pan Dijon Onion Crunch Chicken

with Green Beans & Garlic Bread

Easy
5m prep
30m total
Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
🍽️Nutrients:41g protein·39g carbs·46g fat

One-Pot Beef & Black Bean Chili

with Vegan Spicy Crema & Tortilla Chips

Easy
5m prep
30m total
Protein SmartFiber SmartMass Gain FriendlyEasy Prep+4
🍽️Nutrients:51g protein·118g carbs·55g fat

Sweet Thai Chili Burgers

with Ginger Scallion Aioli, Crispy Onions & Sweet Potato Wedges

Medium
15m prep
35m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:32g protein·83g carbs·68g fat

Ginger-Ponzu Beef Patties

with Broccoli Cabbage Salad & Sweet Chili Mayo

Easy
10m prep
30m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:31g protein·47g carbs·53g fat

Beef & Mushroom Shepherd’s Pie

topped with Cheesy Mashed Potatoes

Hard
15m prep
50m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:41g protein·71g carbs·67g fat

Cheesy Chicken Sausage & Pepper Sandos

Green Salad, Tomatoes & Parm

Medium
0
15m total
Protein SmartFiber SmartMass Gain FriendlyQuick+1
🍽️Nutrients:51g protein·87g carbs·59g fat

Cantina Shrimp Fajitas

with Spicy Guacamole & Smoky Red Pepper Crema

Easy
5m prep
20m total
Calorie SmartFiber SmartQuickOne Pan
🍽️Nutrients:28g protein·72g carbs·27g fat

Garlic Herb Tortelloni

with Roasted Tomato and Zucchini

Easy
0
30m total
Fiber Smart
🍽️Nutrients:25g protein·66g carbs·36g fat

Butternut Squash Curry with Chickpeas, Spinach, and Cashews

Easy
0
40m total
VeganGluten-freeKetoCarb Smart+3
🍽️Nutrients:23g protein·23g carbs·40g fat

Pub-Style Shepherd’s Pie

with White Cheddar Mashed Potatoes

Hard
10m prep
45m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:37g protein·53g carbs·60g fat

Crispy Kickin' Cayenne Chicken Cutlets

with Frank’s RedHot® Original Seasoning Blend, Mashed Potatoes & Broccoli

Easy
5m prep
30m total
Protein SmartFiber SmartMass Gain FriendlySpicy
🍽️Nutrients:43g protein·58g carbs·41g fat

Sweet Potato Niçoise Salad

with Lemon-Dijon Dressing

Easy
0
30m total
VeganVeggieGluten-freeFiber Smart+2
🍽️Nutrients:22g protein·86g carbs·15g fat

Cajun-Style Blackened Tilapia

with Red Beans & Lemon Rice

Medium
10m prep
35m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:35g protein·84g carbs·29g fat

Spicy Harissa Chicken Bowls

over Tabbouleh with Feta & Greek Vinaigrette

Easy
10m prep
25m total
Protein SmartFiber SmartLow SugarMediterranean+1
🍽️Nutrients:41g protein·53g carbs·33g fat

Harissa Sweet Potato Pita Pockets

with Cucumber Dill Salad

Easy
0
30m total
Fiber SmartLow SodiumSpicy
🍽️Nutrients:16g protein·83g carbs·40g fat

Barbecue Chicken

with Rainbow Pasta Salad

Easy
0
30m total
Protein SmartFiber SmartLow SodiumMass Gain Friendly
🍽️Nutrients:46g protein·92g carbs·21g fat

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Frequently Asked Questions

Why is fiber important?
Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
What are high fiber foods?
High fiber foods include beans, whole grains, and vegetables.

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