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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2689–2712 of 3,726 recipes

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      Baby Back Ribs & BBQ Chicken Sandwiches
      American
      View Recipe
      1360

      Baby Back Ribs & BBQ Chicken Sandwiches

      with Creamy Slaw, Herby Dijon Potato Salad & Basil Ranch Charred Corn Salad

      Hard
      20m prep
      1m total
      Protein SmartFiber SmartMass Gain Friendly4 Servings
      🍽️Nutrients:53g protein·151g carbs·62g fat
      Sizzling Spiced Salmon with Golden Rice
      American
      View Recipe
      720

      Sizzling Spiced Salmon with Golden Rice

      plus Roasted Carrots & Scallion Crema

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:34g protein·55g carbs·39g fat
      Herby Chicken over Lemony Spaghetti
      Italian
      View Recipe
      750

      Herby Chicken over Lemony Spaghetti

      with Zucchini

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:46g protein·80g carbs·28g fat
      Pizza Parlor Organic Beef Meatball Sandos
      View Recipe
      940

      Pizza Parlor Organic Beef Meatball Sandos

      with Garlic Butter Buns & Oven Fries

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:41g protein·80g carbs·45g fat
      Herby Alfredo Chicken & Pizza Rolls
      Italian
      View Recipe
      870

      Herby Alfredo Chicken & Pizza Rolls

      with Roasted Chili-Garlic Broccoli

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:56g protein·66g carbs·44g fat
      Balsamic Fig Beef Tenderloin
      American
      View Recipe
      520

      Balsamic Fig Beef Tenderloin

      with Roasted Potatoes & Mixed Greens

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:36g protein·48g carbs·22g fat
      Balsamic Rosemary Skirt Steak
      American
      View Recipe
      980

      Balsamic Rosemary Skirt Steak

      with Garlic Herb Toasts and a Roasted Pear Salad

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·76g carbs·55g fat
      Curried Turkey Bowls
      Indian
      View Recipe
      570

      Curried Turkey Bowls

      with Cauliflower Rice, Dried Apricots & Pickled Cabbage

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:34g protein·50g carbs·29g fat
      Garlic Butter-Basted Steak & Eggs
      American
      View Recipe
      880

      Garlic Butter-Basted Steak & Eggs

      with Truffle Parmesan Potatoes & Dijon Cream Sauce

      Medium
      5m prep
      35m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:42g protein·37g carbs·63g fat
      Smoky Brown Sugar Salmon Salad
      American
      View Recipe
      750

      Smoky Brown Sugar Salmon Salad

      with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

      Easy
      5m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:34g protein·43g carbs·49g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      970

      Street Cart–Style Turkey Bowls

      with Cauliflower “Rice,” White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:39g protein·63g carbs·59g fat
      Japanese-Style Beef & Potato Korokke
      View Recipe
      1070

      Japanese-Style Beef & Potato Korokke

      with Tangy Slaw & Katsu Mayo

      Hard
      10m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:33g protein·86g carbs·59g fat
      Cashew Chicken Stir-Fry
      Asian
      View Recipe
      630

      Cashew Chicken Stir-Fry

      with Broccoli over Jasmine Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartNo Oven
      🍽️Nutrients:34g protein·69g carbs·25g fat
      Creamy Parmesan Chicken Spaghetti
      Italian
      View Recipe
      720

      Creamy Parmesan Chicken Spaghetti

      with Roasted Tomato & Basil

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:46g protein·78g carbs·29g fat
      Melty Red Pepper & Chicken Panini
      American
      View Recipe
      1120

      Melty Red Pepper & Chicken Panini

      with Sweet Potato Wedges & Pesto Mayo

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·111g carbs·59g fat
      Curried Jamaican Beef & Collard Greens
      View Recipe
      601

      Curried Jamaican Beef & Collard Greens

      with Spicy Red Chili & Creamy Polenta

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:35g protein·47g carbs·30g fat
      Sesame Soy Organic Beef Bowls
      Asian
      View Recipe
      1060

      Sesame Soy Organic Beef Bowls

      with Jasmine Rice, Sriracha Mayo & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:32g protein·90g carbs·58g fat
      Beef Tenderloin and Balsamic Steak Sauce
      American
      View Recipe
      590

      Beef Tenderloin and Balsamic Steak Sauce

      with Sour Cream & Chive Mashed Potatoes and Roasted Broccoli

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·45g carbs·29g fat
      Chicken Tortilla Soup
      View Recipe
      600

      Chicken Tortilla Soup

      with Charred Corn & Monterey Jack

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartOne Pan
      🍽️Nutrients:39g protein·45g carbs·29g fat
      Golden Grain-Stuffed Peppers
      American
      View Recipe
      730

      Golden Grain-Stuffed Peppers

      with Sun-Dried Tomatoes and Zucchini

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·103g carbs·24g fat
      Charred Shrimp Skewers
      View Recipe
      532

      Charred Shrimp Skewers

      with Mexican Oregano, Pineapple-Avocado Salsa & Cilantro Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:34g protein·50g carbs·20g fat
      Pan-Seared Trout with Creamy Herb Sauce
      View Recipe
      940

      Pan-Seared Trout with Creamy Herb Sauce

      with Lemon-Almond Rice Pilaf & Roasted Green Beans

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:41g protein·92g carbs·45g fat
      Italian Herb Chicken & Creamy Polenta
      View Recipe
      420

      Italian Herb Chicken & Creamy Polenta

      with Zucchini

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:37g protein·22g carbs·21g fat
      Italian Turkey Meatballs
      Italian
      View Recipe
      523

      Italian Turkey Meatballs

      with Chive-Mashed Potatoes and Creamed Spinach

      Easy
      0
      45m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:31g protein·48g carbs·24g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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