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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2713–2736 of 3,726 recipes

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      Apricot Ponzu Chicken
      Asian
      View Recipe
      610

      Apricot Ponzu Chicken

      with Ginger Lime Rice & Roasted Green Beans

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:33g protein·63g carbs·25g fat
      Oven-Ready Soy-Glazed Chicken
      Asian
      View Recipe
      560

      Oven-Ready Soy-Glazed Chicken

      with Broccoli & Buttery Rice (trays included)

      Easy
      0
      40m total
      Protein SmartCalorie Smart
      🍽️Nutrients:37g protein·66g carbs·16g fat
      Tuscan Trattoria Shrimp & Kale Spaghetti
      View Recipe
      730

      Tuscan Trattoria Shrimp & Kale Spaghetti

      with Parmesan

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:35g protein·77g carbs·29g fat
      One-Pan Soy-Glazed Steak Banh Mi
      Asian
      View Recipe
      980

      One-Pan Soy-Glazed Steak Banh Mi

      with Sesame Slaw & Chili Mayo

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyEasy PrepEasy Cleanup+1
      🍽️Nutrients:40g protein·101g carbs·45g fat
      Cranberry Chicken & Herby Pan Stuffing
      American
      View Recipe
      760

      Cranberry Chicken & Herby Pan Stuffing

      with Roasted Carrots

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·71g carbs·37g fat
      Steak with Mushroom Cream Sauce
      American
      View Recipe
      710

      Steak with Mushroom Cream Sauce

      served with Roasted Potatoes & Carrots

      Medium
      10m prep
      40m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·48g carbs·43g fat
      Creamy Zucchini Orzotto with Chicken
      View Recipe
      1060

      Creamy Zucchini Orzotto with Chicken

      with Toasted Panko & Lemony Arugula Salad

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:53g protein·107g carbs·47g fat
      Blush Bay Scallop Penne
      Italian
      View Recipe
      690

      Blush Bay Scallop Penne

      with Parmesan & Lemon

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartQuick
      🍽️Nutrients:36g protein·95g carbs·25g fat
      Cherry Balsamic Chicken
      American
      View Recipe
      750

      Cherry Balsamic Chicken

      with Colavita Aged Balsamic Vinegar of Modena, Almond Couscous & Roasted Carrots

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:38g protein·64g carbs·37g fat
      Crispy Parmesan Chicken
      American
      View Recipe
      610

      Crispy Parmesan Chicken

      with Garlicky Broccoli & Lemony Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:42g protein·42g carbs·33g fat
      Pub-Style Shepherd’s Pie
      View Recipe
      940

      Pub-Style Shepherd’s Pie

      with White Cheddar & Thyme Mashed Potatoes

      Hard
      15m prep
      50m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:38g protein·63g carbs·60g fat
      Mighty Mozz Chicken Sausage Melts
      American
      View Recipe
      860

      Mighty Mozz Chicken Sausage Melts

      with Griddled Tomato, Creamy Lemon Herb Sauce & Garlic Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·72g carbs·45g fat
      Heirloom Tomato Flatbread
      Italian
      View Recipe
      780

      Heirloom Tomato Flatbread

      with Fresh Mozzarella & Pesto

      Medium
      0
      25m total
      VeggieProtein SmartLow SugarLow Sodium+1
      🍽️Nutrients:31g protein·63g carbs·42g fat
      Seared Steak & Charred Nectarine Salad
      American
      View Recipe
      659

      Seared Steak & Charred Nectarine Salad

      with Feta, Pecans, and Basil

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCarb Smart+3
      🍽️Nutrients:46g protein·24g carbs·42g fat
      Chicken & Brussels Flatbreads
      American
      View Recipe
      920

      Chicken & Brussels Flatbreads

      with Mike's Hot Honey®, Parmesan & Italian Cheeses

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:58g protein·73g carbs·46g fat
      Seared Serrano Steak
      View Recipe
      497

      Seared Serrano Steak

      with Sweet Mango Slaw & Cilantro Rice

      Easy
      0
      40m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:44g protein·87g carbs·23g fat
      Citrus & Spice Marinated Chicken
      African
      View Recipe
      780

      Citrus & Spice Marinated Chicken

      with Roasted Carrots, Apricot Cilantro Couscous & Garlic Yogurt Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·82g carbs·34g fat
      Bisteccha con Fichi (Steak with Fig Sauce)
      American
      View Recipe
      700

      Bisteccha con Fichi (Steak with Fig Sauce)

      with Almond Green Beans & Roasted Potatoes

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:50g protein·52g carbs·32g fat
      Yucatan Citrus Turkey Bowls
      View Recipe
      580

      Yucatan Citrus Turkey Bowls

      with Cauliflower Rice, Smoky Red Pepper Crema & Pickled Onion

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:33g protein·36g carbs·33g fat
      Italian Vegetable & Chicken Soup
      Italian
      View Recipe
      1000

      Italian Vegetable & Chicken Soup

      with Kale, Farro & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·122g carbs·31g fat
      Saucy Sesame Chicken Stir-Fry
      Asian
      View Recipe
      820

      Saucy Sesame Chicken Stir-Fry

      with Lime Rice & Sriracha Lime Mayo

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuick
      🍽️Nutrients:31g protein·93g carbs·34g fat
      Ballpark-Style Sloppy Joes
      Mediterranean
      View Recipe
      890

      Ballpark-Style Sloppy Joes

      with Mozz, Green Pepper & Potato Wedges

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·90g carbs·41g fat
      Sesame Sriracha Beef Stir-Fry
      Japanese
      View Recipe
      670

      Sesame Sriracha Beef Stir-Fry

      with Carrot Ribbons and Jasmine Rice

      Easy
      0
      35m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:31g protein·65g carbs·33g fat
      Classic Italian Meatball Subs
      American
      View Recipe
      1110

      Classic Italian Meatball Subs

      with Roasted Potato Wedges

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·113g carbs·52g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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