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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2737–2760 of 3,726 recipes

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      Sour Cream & Onion Chicken
      American
      View Recipe
      940

      Sour Cream & Onion Chicken

      with Mashed Potatoes & Roasted Carrots

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:70g protein·54g carbs·49g fat
      Honey Miso Chicken
      Asian
      View Recipe
      710

      Honey Miso Chicken

      with Ginger Rice & Sesame Sriracha Green Beans

      Easy
      10m prep
      30m total
      Protein SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·83g carbs·26g fat
      Shrimp & Green Pepper Corn Chowder
      American
      View Recipe
      950

      Shrimp & Green Pepper Corn Chowder

      with Old Bay Toast

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·94g carbs·43g fat
      Sweet Chili Chicken Rice Bowls
      View Recipe
      730

      Sweet Chili Chicken Rice Bowls

      with Chicken Thighs, Sesame Slaw & Quick Pickled Cucumber

      Medium
      5m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·80g carbs·21g fat
      Smoked Paprika Chicken & Chickpeas
      View Recipe
      730

      Smoked Paprika Chicken & Chickpeas

      with Red Onion, Lemon & Fluffy Rice

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·99g carbs·13g fat
      Berbere Chicken and Zucchini
      African
      View Recipe
      610

      Berbere Chicken and Zucchini

      with Cilantro Rice and Lemon Yogurt Sauce

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:56g protein·78g carbs·11g fat
      Chicken Penne Rustica with a Kick
      Italian
      View Recipe
      970

      Chicken Penne Rustica with a Kick

      tossed with Asparagus & topped with Crispy Panko

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:52g protein·83g carbs·47g fat
      Smashed-in-a-Flash Taco Burgers
      View Recipe
      850

      Smashed-in-a-Flash Taco Burgers

      with Guacamole & Tortilla Chips

      Easy
      5m prep
      15m total
      Protein SmartLow SugarMass Gain FriendlyQuick+2
      🍽️Nutrients:38g protein·52g carbs·52g fat
      Thai Beef with Carrot Noodles and Sriracha Peanut Sauce
      View Recipe
      557

      Thai Beef with Carrot Noodles and Sriracha Peanut Sauce

      Medium
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:37g protein·38g carbs·30g fat
      One-Pot Cheesy Taco Turkey & Bean Soup
      View Recipe
      560

      One-Pot Cheesy Taco Turkey & Bean Soup

      2x the delicious servings!

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:44g protein·33g carbs·28g fat
      Peppercorn-Crusted Beef Tenderloin
      American
      View Recipe
      460

      Peppercorn-Crusted Beef Tenderloin

      with Sherry Thyme Jus

      Hard
      0
      4m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:36g protein·14g carbs·27g fat
      Pistachio-Crusted Chicken
      American
      View Recipe
      570

      Pistachio-Crusted Chicken

      with Quinoa and Chopped Cucumber Jalapeño Salad

      Medium
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:51g protein·49g carbs·18g fat
      Steak au Poivre & Garlic Herb Shrimp
      American
      View Recipe
      890

      Steak au Poivre & Garlic Herb Shrimp

      with Garlic Bread & Lemony Green Beans

      Medium
      5m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:51g protein·39g carbs·56g fat
      Sheet Pan Crunchy Chicken with Ranch Crema
      American
      View Recipe
      590

      Sheet Pan Crunchy Chicken with Ranch Crema

      plus Roasted Potatoes & Herby Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+4
      🍽️Nutrients:44g protein·60g carbs·20g fat
      Balsamic-Glazed Steak Tagliata
      View Recipe
      630

      Balsamic-Glazed Steak Tagliata

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartCalorie SmartCarb SmartQuick+1
      🍽️Nutrients:34g protein·40g carbs·36g fat
      Curried Chicken & Chickpea Lettuce Wraps
      Indian
      View Recipe
      790

      Curried Chicken & Chickpea Lettuce Wraps

      with Sweet Potato, Peas & Red Pepper Cilantro Sauce

      Hard
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·102g carbs·19g fat
      Chicken Tikka Masala Rice Bowl
      Indian
      View Recipe
      560

      Chicken Tikka Masala Rice Bowl

      with Mango Cilantro Chutney

      Medium
      10m prep
      20m total
      Protein SmartCalorie SmartMeal Prep
      🍽️Nutrients:36g protein·71g carbs·15g fat
      Tuscan Beef-Stuffed Peppers
      Italian
      View Recipe
      830

      Tuscan Beef-Stuffed Peppers

      with Pearled Couscous & Melted Monterey Jack

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·56g carbs·49g fat
      Turkish-Spiced Salmon
      View Recipe
      710

      Turkish-Spiced Salmon

      with Oranges and Couscous Pilaf

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
      🍽️Nutrients:48g protein·56g carbs·34g fat
      Shrimp Po'Boys
      View Recipe
      516

      Shrimp Po'Boys

      with Remoulade and Creole Wedge Salad

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:30g protein·68g carbs·16g fat
      Kid’s BBQ Chicken & Pineapple Pizza-Dillas
      American
      View Recipe
      660

      Kid’s BBQ Chicken & Pineapple Pizza-Dillas

      + Snack: Grilled Cheese Dippers with Three Sauces

      Easy
      5m prep
      30m total
      Protein SmartLunch + Snacks
      🍽️Nutrients:36g protein·70g carbs·26g fat
      Creamy Dill Chicken
      American
      View Recipe
      470

      Creamy Dill Chicken

      with Roasted Purple Potatoes & Asparagus

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+2
      🍽️Nutrients:37g protein·36g carbs·21g fat
      Beef Burrito Night
      American
      View Recipe
      690

      Beef Burrito Night

      with Refried Beans, Queso Fresco, Peppers, and Onion

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:40g protein·62g carbs·32g fat
      Saucy Barbecue Chicken
      American
      View Recipe
      540

      Saucy Barbecue Chicken

      with a Creamy Green Bean and Potato Salad

      Easy
      0
      25m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:44g protein·44g carbs·21g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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