Saver
      0
      Calendar
      0
      Favorites
      0
      Cart
      1. Home
      2. /
      3. Recipes
      4. /
      5. Collections
      6. /
      7. Protein-Packed Lunches
      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 3265–3288 of 3,726 recipes

      Sort by:
      Top RatedNewestFastestLow Cal
      Onion Crunch Chicken
      American
      View Recipe
      650

      Onion Crunch Chicken

      Includes recyclable aluminum tray

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:41g protein·44g carbs·32g fat
      Sweet Thai Chili Burgers
      Asian
      View Recipe
      1030

      Sweet Thai Chili Burgers

      with Ginger Scallion Aioli, Crispy Onions & Broccoli

      Medium
      15m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:32g protein·68g carbs·72g fat
      Lemon Tortelloni Palermo with Chicken Sausage
      Italian
      View Recipe
      930

      Lemon Tortelloni Palermo with Chicken Sausage

      plus Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:43g protein·71g carbs·50g fat
      One-Pan Turkey & Rajas Quesadillas
      American
      View Recipe
      920

      One-Pan Turkey & Rajas Quesadillas

      with Salsa Fresca, Southwest Crema & Guacamole

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:46g protein·51g carbs·57g fat
      Smothered Pepper Jack Burgers
      American
      View Recipe
      980

      Smothered Pepper Jack Burgers

      with BBQ Potato Wedges & Spicy Ketchup

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·81g carbs·53g fat
      Creamy Chive Chicken
      American
      View Recipe
      640

      Creamy Chive Chicken

      with Lemony Rice and Dijon Apple Salad

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:39g protein·52g carbs·31g fat
      Chicken, Zucchini & Tomato Couscous
      Italian
      View Recipe
      650

      Chicken, Zucchini & Tomato Couscous

      with Fresh Mozz, Parsley, Chili Flakes & Almonds

      Medium
      15m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:48g protein·46g carbs·30g fat
      Parmesan Crusted Chicken
      Italian
      View Recipe
      575

      Parmesan Crusted Chicken

      with Tangy Balsamic Potato Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:51g protein·42g carbs·23g fat
      Presto Pesto Panko Chicken
      American
      View Recipe
      630

      Presto Pesto Panko Chicken

      with Roasted Asparagus & Green Beans

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:45g protein·28g carbs·39g fat
      BBQ Cheddar Beef Burgers
      American
      View Recipe
      1120

      BBQ Cheddar Beef Burgers

      with Crispy Fried Onions & Creamy Coleslaw

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:36g protein·63g carbs·73g fat
      Beef Tenderloin in a Mushroom Sauce
      American
      View Recipe
      820

      Beef Tenderloin in a Mushroom Sauce

      served over Truffled Risotto

      Medium
      0
      35m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:43g protein·64g carbs·43g fat
      Shrimp with Lobster Ravioli
      American
      View Recipe
      660

      Shrimp with Lobster Ravioli

      in a Creamy Tomato Sauce with Zucchini Ribbons

      Easy
      0
      30m total
      Protein SmartFiber SmartFamily Friendly
      🍽️Nutrients:38g protein·44g carbs·31g fat
      Vegan Sweet & Savory Tofu Bowls
      View Recipe
      840

      Vegan Sweet & Savory Tofu Bowls

      with Broccoli, Pickled Cucumber & Sesame Scallion Rice

      Medium
      10m prep
      30m total
      VeganProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·119g carbs·25g fat
      Chicken, Sweet Potato & Kale Tacos
      View Recipe
      1200

      Chicken, Sweet Potato & Kale Tacos

      with Black Beans, Crispy Fried Onions, Lime Drizzle & Guacamole

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·126g carbs·47g fat
      Italian Chicken & Pepper Sandos
      View Recipe
      1250

      Italian Chicken & Pepper Sandos

      with Potato Wedges & Tangy Garlic Sauce

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:80g protein·83g carbs·57g fat
      Oven-Baked Apricot Chicken Legs
      American
      View Recipe
      640

      Oven-Baked Apricot Chicken Legs

      with Roasted Potato Wedges and Lemony Broccoli

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:50g protein·56g carbs·26g fat
      Cantina Chicken & Cheesy Polenta Arepas
      American
      View Recipe
      1050

      Cantina Chicken & Cheesy Polenta Arepas

      with Tomato, Pickled Red Onion & Crema

      Hard
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:86g protein·63g carbs·52g fat
      Chicken & Sun-Dried Tomato Risotto
      Italian
      View Recipe
      860

      Chicken & Sun-Dried Tomato Risotto

      with Zucchini, Grape Tomatoes & Parmesan

      Medium
      15m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:45g protein·86g carbs·34g fat
      Chicken & Maple Carrot Power Bowls
      View Recipe
      1030

      Chicken & Maple Carrot Power Bowls

      with Turmeric-Toasted Couscous & Lemony Hummus

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·109g carbs·45g fat
      Fried Tilapia Sandwiches
      American
      View Recipe
      820

      Fried Tilapia Sandwiches

      with Spicy Sauce and Cabbage Cucumber Slaw

      Easy
      0
      20m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:40g protein·65g carbs·43g fat
      Sesame Soy Chicken Bowls
      Thai
      View Recipe
      950

      Sesame Soy Chicken Bowls

      with Chili Mayo, Cilantro & Crispy Onions

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy PrepMeal Prep
      🍽️Nutrients:32g protein·110g carbs·43g fat
      Mozzarella Pesto Chicken
      Italian
      View Recipe
      770

      Mozzarella Pesto Chicken

      with Roasted Carrots and Lemony Rice

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:42g protein·62g carbs·39g fat
      Cheesy Beef & Black Bean Enchiladas
      View Recipe
      1260

      Cheesy Beef & Black Bean Enchiladas

      with Old El Paso™ Enchilada Sauce, Cilantro, Pico de Gallo & Lime Crema

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·112g carbs·66g fat
      Miso Apricot Chicken
      Asian
      View Recipe
      590

      Miso Apricot Chicken

      with Garlic Ginger Rice & Zesty Green Beans

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:38g protein·58g carbs·23g fat
      Previous1...136137138...156Next

      Explore Related Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.