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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 3289–3312 of 3,726 recipes

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      Lobster Ravioli and Shrimp
      American
      View Recipe
      830

      Lobster Ravioli and Shrimp

      in a Tomato Cream Sauce

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·54g carbs·47g fat
      Chicken Sausage & Spinach Ricotta Ravioli
      Italian
      View Recipe
      780

      Chicken Sausage & Spinach Ricotta Ravioli

      with Tomatoes & Lemon

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:39g protein·64g carbs·40g fat
      Rigatoni with Beef & Zucchini Ragù
      View Recipe
      1300

      Rigatoni with Beef & Zucchini Ragù

      plus Parmesan Cheese

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:67g protein·82g carbs·77g fat
      Shrimp & Honey Miso Broccoli Donburi
      Asian
      View Recipe
      740

      Shrimp & Honey Miso Broccoli Donburi

      with Sweet Potato, Scallion Rice & a Fried Egg

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·78g carbs·31g fat
      Italian Baked Meatloaves
      American
      View Recipe
      750

      Italian Baked Meatloaves

      with Olive Oil Mashed Potatoes and Roasted Zucchini

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·49g carbs·46g fat
      One-Pan Cheesy Turkey & Black Bean Tacos
      View Recipe
      1060

      One-Pan Cheesy Turkey & Black Bean Tacos

      with Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:58g protein·94g carbs·48g fat
      Turkey & Black Bean Burritos
      American
      View Recipe
      1160

      Turkey & Black Bean Burritos

      with Green Pepper, Monterey Jack, Pico de Gallo, Cilantro Lime Rice & Guacamole

      Easy
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·125g carbs·45g fat
      Black Bean and Charred Bell Pepper Quesadillas
      View Recipe
      713

      Black Bean and Charred Bell Pepper Quesadillas

      with Caramelized Onion

      Easy
      0
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·79g carbs·24g fat
      Chicken Sausage Meatball Dinner
      American
      View Recipe
      680

      Chicken Sausage Meatball Dinner

      with Meatball Minestrone for Lunch

      Easy
      0
      50m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:30g protein·64g carbs·43g fat
      Lemongrass Beef Stir-Fry
      Vietnamese
      View Recipe
      457

      Lemongrass Beef Stir-Fry

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:32g protein·62g carbs·10g fat
      Butternut Squash & Chicken Farrotto
      American
      View Recipe
      770

      Butternut Squash & Chicken Farrotto

      with Parmesan & Sage

      Easy
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·73g carbs·30g fat
      Herby Pan-Seared Chicken
      View Recipe
      618

      Herby Pan-Seared Chicken

      with Farro Caprese Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:55g protein·58g carbs·20g fat
      Meatloaves With Creamy Mushroom Sauce
      American
      View Recipe
      740

      Meatloaves With Creamy Mushroom Sauce

      plus Garlic Mashed Potatoes & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·51g carbs·46g fat
      Chicken Bulgogi Bowls
      American
      View Recipe
      800

      Chicken Bulgogi Bowls

      with Carrots, Pickled Cucumber, and Sriracha Crema

      Easy
      0
      25m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:34g protein·102g carbs·28g fat
      Greek Gyro Skewers
      View Recipe
      669

      Greek Gyro Skewers

      with Roasted Zucchini, Baked Pita Chips, and Cucumber Tzatziki

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:47g protein·75g carbs·21g fat
      Italian Chicken over Lemony Spaghetti
      View Recipe
      910

      Italian Chicken over Lemony Spaghetti

      with Zucchini & Chili Flakes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:78g protein·73g carbs·31g fat
      Shawarma-Spiced Salmon & Chickpea Bowls
      View Recipe
      1030

      Shawarma-Spiced Salmon & Chickpea Bowls

      with Pistachio Rice & Garlicky White Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·91g carbs·51g fat
      BBQ-Spiced Trout & Arugula-Peach Salad
      American
      View Recipe
      690

      BBQ-Spiced Trout & Arugula-Peach Salad

      with Tomato & Sherry-Dijon Vinaigrette

      Easy
      5m prep
      20m total
      KetoProtein SmartCarb SmartLow Sodium+2
      🍽️Nutrients:32g protein·20g carbs·55g fat
      Caramelized Pineapple Teriyaki Burger
      American
      View Recipe
      930

      Caramelized Pineapple Teriyaki Burger

      with Sweet Potatoe Wedges and Sriracha Mayo

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·102g carbs·42g fat
      Smashed Black Bean & Beef Tostadas
      View Recipe
      1260

      Smashed Black Bean & Beef Tostadas

      with Green Pepper, Pico de Gallo & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·92g carbs·74g fat
      Creamy Bearnaise Rib-Eye Steak
      American
      View Recipe
      950

      Creamy Bearnaise Rib-Eye Steak

      with Fingerling Potatoes, Sauteed Green Beans, and Tomatoes

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:36g protein·45g carbs·69g fat
      Melty Mozzarella Chicken Pomodoro Bake
      American
      View Recipe
      790

      Melty Mozzarella Chicken Pomodoro Bake

      with Crispy Panko

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·92g carbs·28g fat
      Seared Chicken & Apple Spinach Salad
      American
      View Recipe
      650

      Seared Chicken & Apple Spinach Salad

      plus Honey Dijon Dressing & Lemony Toasted Panko

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartLow Sodium+3
      🍽️Nutrients:66g protein·30g carbs·27g fat
      New York Strip Steak Panzanella
      American
      View Recipe
      900

      New York Strip Steak Panzanella

      with Arugula, Heirloom Tomatoes, and Garlic Croutons

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·58g carbs·59g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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