💪Protein-Packed Lunch Recipes
Power your day with protein-packed lunch recipes. Quick and nutritious meals.
Collection spotlight
Protein-Packed Lunches
Pub-Style Shepherd’s Pie
with White Cheddar Mashed Potatoes
Spinach Ricotta Ravioli
with Chicken Sausage and Tomatoes
Chicken & Green Pepper Flautas
with Black Beans, Guacamole, Pico de Gallo & Sour Cream
Loaded Shawarma-Style Chicken & Rice Bar
One recipe—endless ways to enjoy!
Chicken Sausage, Pasta e Fagioli Soup
with Toasted Panko & Parmesan
Beef Tenderloin with Tangy Shallot Sauce
plus Mashed Potatoes & Broccoli Salad
Jerk Burgers with Citrus Slaw
plus Roasted Potato Wedges & Spicy Jerk Mayo
Saucy Italian Chicken Wraps
with Tomato-Scallion Relish
Parmesan Chicken Dippers
with Rosemary Fries, Green Beans, and Honey Mustard Sauce
Spiced Skirt Steak
with Balsamic Brussels Sprouts and Potatoes
Pineapple Chicken Tacos
Cabbage Slaw, Tortilla Chips & Green Salsa
Beef & Blue Corn Crunch Burritos
with Black Beans, Pico de Gallo & Lime Crema
BBQ Meatloaves with Shingled Potatoes
plus Roasted Brussels Sprouts & Scallion Crema
One-Pot Beef & Black Bean Chili
with Vegan Spicy Crema & Tortilla Chips
Gambian-Style Spiced Chicken & Peanut Stew
with Sweet Potato, White Beans, Rice & Cilantro
Shrimp & Mushroom Risotto
swirled with Chives & Garlic Herb Butter
Italian Chicken Sausage & Cavatappi Bar
One recipe–endless ways to enjoy!
Buttery Barramundi with Tomato-Feta Salad
plus Scallion Rice & Garlic Roasted Green Beans
Plant-Based Protein Bulgogi Bowls
Protein that tastes like meat (without the meat)
Chicken Thigh Shawarma Pita Bar
One recipe—endless ways to enjoy!
Old Bay Buttered-Up Chicken
with Garlic Broccoli & Roasted Veggies
Street Cart–Style Turkey Bowls
with Jasmine Rice, White Sauce & Pitas
One-Pot Turkey & Black Bean Soup
with Green Pepper, Blue Corn Tortilla Chips, Monterey Jack & Sour Cream
One-Pan Cheesy Chicken Tortilla Melts
with Chicken Thighs, Green Pepper & Spicy Cream Sauce
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Frequently Asked Questions
What are good sources of protein for lunch?
Why is protein important for lunch?
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