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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 985–1008 of 3,726 recipes

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      Beef Tenderloin with Tangy Shallot Sauce
      American
      View Recipe
      900

      Beef Tenderloin with Tangy Shallot Sauce

      plus Mashed Potatoes & Broccoli Salad

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·70g carbs·53g fat
      Smothered Pepper Jack Burgers
      American
      View Recipe
      970

      Smothered Pepper Jack Burgers

      with Spicy Ketchup & BBQ Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·91g carbs·49g fat
      Garlic Steak With Cranberry Pan Sauce
      American
      View Recipe
      1110

      Garlic Steak With Cranberry Pan Sauce

      plus Sweet Potato–Parsnip Mash & Dijon Roasted Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal+1
      🍽️Nutrients:38g protein·79g carbs·74g fat
      Chicken & Green Pepper Flautas
      View Recipe
      1090

      Chicken & Green Pepper Flautas

      with Black Beans, Guacamole, Pico de Gallo & Sour Cream

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:58g protein·106g carbs·50g fat
      Thai Ginger Coconut Chicken Curry
      View Recipe
      790

      Thai Ginger Coconut Chicken Curry

      with Bell Pepper, Green Beans, Peanuts & Lime Rice

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·74g carbs·35g fat
      Saucy Italian Chicken Wraps
      Italian
      View Recipe
      500

      Saucy Italian Chicken Wraps

      with Tomato-Scallion Relish

      Easy
      0
      15m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+1
      🍽️Nutrients:34g protein·42g carbs·22g fat
      Crispy Buffalo-Spiced Chicken
      American
      View Recipe
      810

      Crispy Buffalo-Spiced Chicken

      with Blue Cheese Sauce, Scallion Mashed Potatoes & Parsnips

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·77g carbs·41g fat
      Shrimp & Spinach Ricotta Ravioli
      View Recipe
      660

      Shrimp & Spinach Ricotta Ravioli

      with Bell Pepper & Parmesan

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:38g protein·52g carbs·32g fat
      Homestyle Chicken & Biscuit Pot Pie
      American
      View Recipe
      770

      Homestyle Chicken & Biscuit Pot Pie

      with Carrots, Celery & Fresh Thyme

      Easy
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:40g protein·60g carbs·41g fat
      Miso Apricot Chicken
      Asian
      View Recipe
      610

      Miso Apricot Chicken

      with Ginger Cauliflower Rice & Zesty Broccoli

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:40g protein·61g carbs·23g fat
      Steak & Shrimp in a Creamy Thyme Sauce
      American
      View Recipe
      1080

      Steak & Shrimp in a Creamy Thyme Sauce

      with Zesty Roasted Green Beans & Crispy-Onion-Topped Mashed Potatoes

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:68g protein·58g carbs·63g fat
      Salmon & Creamy Mushroom Farrotto
      American
      View Recipe
      990

      Salmon & Creamy Mushroom Farrotto

      with Parmesan, Panko & Sage

      Easy
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·71g carbs·56g fat
      Chicken Taco Salad
      View Recipe
      580

      Chicken Taco Salad

      with Pickled Onion, Fajita Veggies & Creamy Chipotle Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:38g protein·41g carbs·31g fat
      Chicken & Mushroom Hoagies
      American
      View Recipe
      1170

      Chicken & Mushroom Hoagies

      with Mozzarella, Dijon Mayo & Seasoned Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·115g carbs·58g fat
      Beef Wellington with Mushroom Sauce
      View Recipe
      1270

      Beef Wellington with Mushroom Sauce

      with Chive Mashed Potatoes, Horseradish Sauce & Cherry Walnut Salad

      Hard
      15m prep
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·111g carbs·70g fat
      Spicy Tunisian Bulgur & Salmon Bowls
      View Recipe
      950

      Spicy Tunisian Bulgur & Salmon Bowls

      with Zucchini, Carrots, Chermoula & Creamy Lemon Sauce

      Hard
      15m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:41g protein·73g carbs·56g fat
      Apricot-Glazed Chicken
      Mediterranean
      View Recipe
      687

      Apricot-Glazed Chicken

      with Couscous & Swiss Chard

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:48g protein·65g carbs·26g fat
      Homestyle Meatloaf
      American
      View Recipe
      556

      Homestyle Meatloaf

      with Shallot Gravy & Caramelized Root Vegetables

      Medium
      0
      35m total
      Protein SmartLow SugarLow Sodium
      🍽️Nutrients:37g protein·33g carbs·30g fat
      Herby Organic Beef Meatball Pita Platter
      View Recipe
      740

      Herby Organic Beef Meatball Pita Platter

      with Cucumber Salad, Feta Sauce & Red Pepper Hummus

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:39g protein·53g carbs·38g fat
      Quick-Marinated Steak
      Mediterranean
      View Recipe
      641

      Quick-Marinated Steak

      with Balsamic-Glazed Summer Vegetables

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:46g protein·52g carbs·28g fat
      Beef, Black Bean & Corn Crunch Burritos
      View Recipe
      1310

      Beef, Black Bean & Corn Crunch Burritos

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·130g carbs·60g fat
      Homestyle Beef & Biscuit Pot Pie
      American
      View Recipe
      950

      Homestyle Beef & Biscuit Pot Pie

      with Carrots, Celery & Fresh Thyme

      Easy
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:32g protein·60g carbs·65g fat
      Spicy Peruvian Chicken
      View Recipe
      780

      Spicy Peruvian Chicken

      with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde

      Easy
      10m prep
      30m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly
      🍽️Nutrients:68g protein·50g carbs·32g fat
      Shrimp and Asparagus Risotto
      American
      View Recipe
      580

      Shrimp and Asparagus Risotto

      with Meyer Lemon and Parmesan

      Medium
      0
      45m total
      Protein SmartFiber SmartLow SugarEat First+1
      🍽️Nutrients:37g protein·73g carbs·18g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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