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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 961–984 of 3,726 recipes

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      Top RatedNewestFastestLow Cal
      Brown Sugar Bourbon Chicken
      American
      View Recipe
      610

      Brown Sugar Bourbon Chicken

      with Garlic Mashed Potatoes & Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:40g protein·60g carbs·26g fat
      One-Pot Pho-Style Beef Meatball Soup
      Asian
      View Recipe
      510

      One-Pot Pho-Style Beef Meatball Soup

      with Veggie Noodles & Spiced Broth

      Easy
      15m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:31g protein·41g carbs·26g fat
      Mediterranean Mezze Platter
      Mediterranean
      View Recipe
      1190

      Mediterranean Mezze Platter

      with Baked Chicken, Grilling Cheese, Tomato Cucumber Salad, and Pita Chips

      Easy
      0
      1m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:67g protein·82g carbs·62g fat
      Spice Is Nice Beef Couscous Bowls
      View Recipe
      810

      Spice Is Nice Beef Couscous Bowls

      with Za’atar Roasted Veggies, Lemony Garlic Sauce & Almonds

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·59g carbs·49g fat
      Gambian-Style Spiced Chicken & Peanut Stew
      View Recipe
      1140

      Gambian-Style Spiced Chicken & Peanut Stew

      with Sweet Potato, White Beans, Rice & Cilantro

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:52g protein·139g carbs·32g fat
      BBQ Meatloaves with Shingled Potatoes
      American
      View Recipe
      830

      BBQ Meatloaves with Shingled Potatoes

      plus Roasted Brussels Sprouts & Scallion Crema

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:33g protein·64g carbs·50g fat
      Meatloaves with Creamy Thyme Sauce
      American
      View Recipe
      690

      Meatloaves with Creamy Thyme Sauce

      plus Roasted Broccoli & Garlic Mashed Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumSeasonal
      🍽️Nutrients:33g protein·31g carbs·50g fat
      Grilled Cheese and Veggie Jumble
      American
      View Recipe
      830

      Grilled Cheese and Veggie Jumble

      with Cilantro Chimichurri

      Easy
      0
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·54g carbs·52g fat
      Turkey & Green Pepper Flautas
      View Recipe
      1170

      Turkey & Green Pepper Flautas

      with Black Beans, Guacamole, Pico de Gallo & Sour Cream

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:52g protein·94g carbs·63g fat
      Italian Noodle Soup
      Italian
      View Recipe
      810

      Italian Noodle Soup

      All In One Pot

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy
      🍽️Nutrients:40g protein·79g carbs·36g fat
      Brown Sugar Bourbon BBQ-Glazed Meatballs
      American
      View Recipe
      880

      Brown Sugar Bourbon BBQ-Glazed Meatballs

      with Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·67g carbs·53g fat
      Curried Beef & Sweet Potato Dosa-Dillas
      View Recipe
      1400

      Curried Beef & Sweet Potato Dosa-Dillas

      with Chickpeas, Mozzarella, Charred Corn Salsa & Yogurt

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal+1
      🍽️Nutrients:54g protein·123g carbs·72g fat
      Cheddar-Stuffed Meatloaves
      American
      View Recipe
      890

      Cheddar-Stuffed Meatloaves

      with Brussels Sprouts, Carrots, Crispy Shallot & Special Sauce

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:39g protein·47g carbs·62g fat
      Chicken Thigh Shawarma Pita Bar
      View Recipe
      700

      Chicken Thigh Shawarma Pita Bar

      One recipe—endless ways to enjoy!

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+3
      🍽️Nutrients:44g protein·57g carbs·30g fat
      Quick-Marinated Steak
      Mediterranean
      View Recipe
      641

      Quick-Marinated Steak

      with Balsamic-Glazed Summer Vegetables

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:46g protein·52g carbs·28g fat
      Sweet Thai Chili Burgers
      Asian
      View Recipe
      1120

      Sweet Thai Chili Burgers

      with Ginger Scallion Aioli, Crispy Onions & Sweet Potato Wedges

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·83g carbs·68g fat
      Miso Apricot Chicken
      Asian
      View Recipe
      610

      Miso Apricot Chicken

      with Ginger Cauliflower Rice & Zesty Broccoli

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:40g protein·61g carbs·23g fat
      Steak & Shrimp in a Creamy Thyme Sauce
      American
      View Recipe
      1080

      Steak & Shrimp in a Creamy Thyme Sauce

      with Zesty Roasted Green Beans & Crispy-Onion-Topped Mashed Potatoes

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:68g protein·58g carbs·63g fat
      Honey-Drizzled Paprika Chicken
      American
      View Recipe
      610

      Honey-Drizzled Paprika Chicken

      with Cheesy Garlic Butter Biscuits & Green Beans

      Easy
      0
      30m total
      Protein SmartCalorie SmartLightning PrepSheet Pan
      🍽️Nutrients:39g protein·53g carbs·27g fat
      Mediterranean Whole-Roasted Cauliflower
      Mediterranean
      View Recipe
      665

      Mediterranean Whole-Roasted Cauliflower

      with Coriander-Spiced Chickpeas & Dilled Yogurt Sauce

      Easy
      0
      45m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:32g protein·69g carbs·33g fat
      Cajun-Style Blackened Tilapia
      American
      View Recipe
      810

      Cajun-Style Blackened Tilapia

      with Red Beans & Lemon Rice

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·84g carbs·29g fat
      Chicken Taco Salad
      View Recipe
      580

      Chicken Taco Salad

      with Pickled Onion, Fajita Veggies & Creamy Chipotle Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:38g protein·41g carbs·31g fat
      Szechuan Chicken Ramen Stir-Fry
      View Recipe
      570

      Szechuan Chicken Ramen Stir-Fry

      3 easy steps to a delicious dinner

      Easy
      0
      15m total
      Protein SmartQuickEasy PrepNew
      🍽️Nutrients:37g protein·70g carbs·13g fat
      Beef Wellington with Mushroom Sauce
      View Recipe
      1270

      Beef Wellington with Mushroom Sauce

      with Chive Mashed Potatoes, Horseradish Sauce & Cherry Walnut Salad

      Hard
      15m prep
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·111g carbs·70g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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