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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 1009–1032 of 3,726 recipes

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      Top RatedNewestFastestLow Cal
      Huevos Rancheros Chicken Bowls
      View Recipe
      820

      Huevos Rancheros Chicken Bowls

      with Rice, Beans, Salsa Fresca & Creamy Enchilada Sauce

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:49g protein·89g carbs·22g fat
      Thai Ginger Turkey Curry
      Asian
      View Recipe
      850

      Thai Ginger Turkey Curry

      with Creamy Coconut Veggies, Peanuts & Lime Rice

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:36g protein·81g carbs·42g fat
      Cuban-Style Pollo a la Plancha
      Cuban
      View Recipe
      890

      Cuban-Style Pollo a la Plancha

      Chicken with White Rice, Black Beans & Cilantro

      Medium
      20m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·147g carbs·13g fat
      Creamy Caramelized Onion Meatloaves
      American
      View Recipe
      720

      Creamy Caramelized Onion Meatloaves

      with Sumac Roasted Asparagus and Broccoli

      Medium
      10m prep
      35m total
      KetoProtein SmartCarb SmartFiber Smart+1
      🍽️Nutrients:32g protein·30g carbs·52g fat
      Curried Chicken
      Indian
      View Recipe
      620

      Curried Chicken

      with Golden Raisin Rice, Pickled Cabbage & Lemon Curry Sauce

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartEasy Prep
      🍽️Nutrients:38g protein·67g carbs·22g fat
      New York Strip Steak Panzanella
      American
      View Recipe
      910

      New York Strip Steak Panzanella

      with Watercress, Heirloom Tomatoes, and Garlic Croutons

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·57g carbs·59g fat
      Fusilloni ‘al Forno’
      Italian
      View Recipe
      786

      Fusilloni ‘al Forno’

      with Spinach, Homemade Marinara, and Fresh Ricotta

      Medium
      0
      35m total
      VeggieProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:39g protein·97g carbs·29g fat
      Chinese Black Bean Chicken
      Chinese
      View Recipe
      552

      Chinese Black Bean Chicken

      with Water Chestnuts, Mushrooms, and Five-Spice

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sugar
      🍽️Nutrients:59g protein·45g carbs·12g fat
      Crispy Citrus Tofu
      View Recipe
      785

      Crispy Citrus Tofu

      with Smoky Black Beans and Mango Salsa

      Medium
      0
      35m total
      VeganGluten-freeProtein SmartFiber Smart+3
      🍽️Nutrients:40g protein·100g carbs·24g fat
      Crispy Buffalo-Spiced Chicken
      American
      View Recipe
      810

      Crispy Buffalo-Spiced Chicken

      with Blue Cheese Sauce, Scallion Mashed Potatoes & Parsnips

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·77g carbs·41g fat
      Brown Sugar Bourbon Chicken Salad
      American
      View Recipe
      580

      Brown Sugar Bourbon Chicken Salad

      with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:36g protein·42g carbs·29g fat
      Creamy Turkey Bolognese
      Italian
      View Recipe
      1000

      Creamy Turkey Bolognese

      with Carrot, Zucchini, and Cheesy Garlic Bread

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:58g protein·103g carbs·41g fat
      Chicken, Asparagus & Golden Rice Bowls
      American
      View Recipe
      860

      Chicken, Asparagus & Golden Rice Bowls

      with Peas, Red Onion & Pistachio-Parsley Chimichurri

      Easy
      15m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:44g protein·94g carbs·32g fat
      Crunchy Thai Chili-Lime Chicken Salad
      Asian
      View Recipe
      610

      Crunchy Thai Chili-Lime Chicken Salad

      with Peanuts, Scallions & Cilantro

      Easy
      0
      10m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:31g protein·25g carbs·44g fat
      Loaded Cantina Beef & Rice Bar
      American
      View Recipe
      1250

      Loaded Cantina Beef & Rice Bar

      One recipe–endless ways to enjoy!

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:42g protein·121g carbs·62g fat
      Lauren Conrad's Chicken Tacos
      American
      View Recipe
      550

      Lauren Conrad's Chicken Tacos

      with Radish-Tomato Pico de Gallo and Avocado

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:31g protein·49g carbs·25g fat
      Cheesy Chicken & Black Bean Enchiladas
      View Recipe
      770

      Cheesy Chicken & Black Bean Enchiladas

      2x the delicious portions!

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:50g protein·69g carbs·28g fat
      Chicken & Green Pepper Corn Chowder
      American
      View Recipe
      1000

      Chicken & Green Pepper Corn Chowder

      with Old Bay Toast

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·93g carbs·48g fat
      One-Pot Spicy Turkey Curry Stir-Fry
      Asian
      View Recipe
      830

      One-Pot Spicy Turkey Curry Stir-Fry

      with Noodles, Cilantro & Peanuts

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:40g protein·77g carbs·40g fat
      Chicken Sausage & Mushroom Flatbreads
      American
      View Recipe
      890

      Chicken Sausage & Mushroom Flatbreads

      with Gouda Cream Sauce & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:49g protein·65g carbs·50g fat
      Hoisin Steak & Scallion Pancake Roll-Ups
      View Recipe
      1040

      Hoisin Steak & Scallion Pancake Roll-Ups

      Scratch bread series - roll up your sleeves!

      Hard
      15m prep
      1m total
      Protein SmartMass Gain FriendlyNew
      🍽️Nutrients:38g protein·98g carbs·52g fat
      One-Pot Beef & Kale Soup
      Italian
      View Recipe
      1230

      One-Pot Beef & Kale Soup

      with Chickpeas, Couscous, Parm & Garlic Ciabatta

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:53g protein·125g carbs·56g fat
      Quick-Marinated Steak
      Mediterranean
      View Recipe
      641

      Quick-Marinated Steak

      with Balsamic-Glazed Summer Vegetables

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:46g protein·52g carbs·28g fat
      Melty Monterey Jack Burgers
      American
      View Recipe
      920

      Melty Monterey Jack Burgers

      with Onion Jam, Garlic Mayo, and Crispy Breaded Zucchini

      Easy
      0
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·55g carbs·54g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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