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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 1945–1968 of 3,726 recipes

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      Crispy Chicken Milanese
      American
      View Recipe
      430

      Crispy Chicken Milanese

      with Yellow Squash and Arugula

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:47g protein·33g carbs·14g fat
      Eggplant and Sun-Dried Tomato Linguine
      American
      View Recipe
      720

      Eggplant and Sun-Dried Tomato Linguine

      with Fresh Mozzarella and Chili

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·101g carbs·24g fat
      Crispy Fish Tacos
      American
      View Recipe
      680

      Crispy Fish Tacos

      with Lime Carrot Slaw and Sour Cream

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:39g protein·68g carbs·31g fat
      Lemony Shrimp Risotto
      American
      View Recipe
      590

      Lemony Shrimp Risotto

      with Roasted Zucchini

      Hard
      0
      45m total
      Protein SmartFiber SmartLow SugarEat First
      🍽️Nutrients:38g protein·74g carbs·16g fat
      One-Pan Tortelloni Gratin
      American
      View Recipe
      740

      One-Pan Tortelloni Gratin

      with Kale and Parmesan Breadcrumbs

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:30g protein·70g carbs·36g fat
      Gremolata Strip Steak
      American
      View Recipe
      850

      Gremolata Strip Steak

      with Cauliflower Mash and Warm Heirloom Tomatoes

      Easy
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:39g protein·51g carbs·58g fat
      Cumin Chimichurri Skirt Steak
      American
      View Recipe
      880

      Cumin Chimichurri Skirt Steak

      with a Summery Avocado and Charred Corn Salad

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:38g protein·52g carbs·61g fat
      One-Pan Steak Fajitas
      American
      View Recipe
      650

      One-Pan Steak Fajitas

      With Tomato Corn Salsa, Cilantro, and Sour Cream

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarOne Pan+1
      🍽️Nutrients:36g protein·56g carbs·27g fat
      Fiesta Chicken Tacos
      View Recipe
      650

      Fiesta Chicken Tacos

      With a Spicy Apple Cabbage Slaw and Lime Crema

      Easy
      0
      20m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:32g protein·67g carbs·27g fat
      Teriyaki Steak
      Japanese
      View Recipe
      700

      Teriyaki Steak

      with Wasabi Mashed Potatoes & Roasted Broccoli

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·57g carbs·35g fat
      Crispy Breaded Tilapia
      American
      View Recipe
      710

      Crispy Breaded Tilapia

      with Asparagus, Lemon Chive Sauce, and Ciabatta Toasts

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:44g protein·70g carbs·32g fat
      Crispy Pan-Fried Chicken
      American
      View Recipe
      530

      Crispy Pan-Fried Chicken

      with Roasted Potatoes and Creamy Mixed Greens Salad

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:44g protein·52g carbs·16g fat
      Crispy Mozzarella Chicken
      American
      View Recipe
      590

      Crispy Mozzarella Chicken

      with Roasted Tomatoes and Potato Wedges

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:48g protein·51g carbs·22g fat
      Italian Herbed Steak
      American
      View Recipe
      490

      Italian Herbed Steak

      with a Sweet Potato Mash and Green Beans

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:43g protein·48g carbs·16g fat
      Chicken Thighs in Kimchi Sauce
      Korean
      View Recipe
      640

      Chicken Thighs in Kimchi Sauce

      with an Asian Pear Slaw and Jasmine Rice

      Easy
      0
      20m total
      Gluten-freeProtein SmartFiber SmartSpicy
      🍽️Nutrients:38g protein·67g carbs·25g fat
      Aioli-Topped Crab Cakes
      American
      View Recipe
      1120

      Aioli-Topped Crab Cakes

      and Roasted Sweet Potatoes and a Cranberry Walnut Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:30g protein·79g carbs·80g fat
      Sausage Pepper Pasta for Dinner
      American
      View Recipe
      820

      Sausage Pepper Pasta for Dinner

      with Sausage Sub Sandwiches for Lunch

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·84g carbs·34g fat
      Sirloin and Tangy Steak Sauce
      American
      View Recipe
      680

      Sirloin and Tangy Steak Sauce

      with Crispy Green Beans and Rosemary Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:31g protein·46g carbs·39g fat
      Korean Chicken Tacos for Dinner
      Korean
      View Recipe
      720

      Korean Chicken Tacos for Dinner

      with a Chicken Stir-Fry for Lunch

      Easy
      0
      40m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:32g protein·90g carbs·28g fat
      Cheesy Mexican Beef and Rice Skillet
      American
      View Recipe
      770

      Cheesy Mexican Beef and Rice Skillet

      with Hot Sauce Crema

      Easy
      0
      40m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·61g carbs·39g fat
      Melty Monterey Jack Burgers
      American
      View Recipe
      820

      Melty Monterey Jack Burgers

      with Red Onion Jam and Crispy Zucchini

      Easy
      0
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:38g protein·57g carbs·47g fat
      Chicken Sausage Orzotto
      Italian
      View Recipe
      800

      Chicken Sausage Orzotto

      with Mozzarella, Zucchini, and Tomato

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·95g carbs·38g fat
      Creamy Tuscan Beef and Penne
      American
      View Recipe
      970

      Creamy Tuscan Beef and Penne

      with Kale and Parmesan

      Easy
      0
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:45g protein·82g carbs·51g fat
      Maple Mustard Glazed Chicken Breast for Dinner
      View Recipe
      480

      Maple Mustard Glazed Chicken Breast for Dinner

      with Harvest Chicken Salad Wrap for Lunch

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:38g protein·52g carbs·13g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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