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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 1945–1968 of 3,726 recipes

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      Miso Apricot Salmon
      Asian
      View Recipe
      660

      Miso Apricot Salmon

      with Ginger Cauliflower Rice & Zesty Carrots

      Medium
      10m prep
      40m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:33g protein·37g carbs·42g fat
      Creamy Aglio E Olio Chicken Pasta
      Italian
      View Recipe
      720

      Creamy Aglio E Olio Chicken Pasta

      with Chili Flakes, Tomato & Chopped Parsley

      Medium
      10m prep
      35m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+1
      🍽️Nutrients:44g protein·71g carbs·27g fat
      Plant-Based Beyond Burger™
      American
      View Recipe
      950

      Plant-Based Beyond Burger™

      Made for Meat Lovers; Made from Plants

      Easy
      0
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·86g carbs·47g fat
      Taqueria Chicken Bowls
      View Recipe
      900

      Taqueria Chicken Bowls

      with Brown Rice, Corn Esquites, Sour Cream, Hot Sauce & Cilantro

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:47g protein·93g carbs·36g fat
      Chicken Over Garlic Parmesan Spaghetti
      Italian
      View Recipe
      1040

      Chicken Over Garlic Parmesan Spaghetti

      with Tuscan Roasted Tomatoes

      Medium
      10m prep
      40m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly
      🍽️Nutrients:80g protein·69g carbs·48g fat
      Cha-Cha Chicken & Avocado Salad
      American
      View Recipe
      720

      Cha-Cha Chicken & Avocado Salad

      with Lettuce, Pepper Jack & Cilantro-Cumin Vinaigrette

      Easy
      15m prep
      30m total
      KetoProtein SmartCarb SmartFiber Smart+5
      🍽️Nutrients:38g protein·20g carbs·56g fat
      Mozzarella & Herb Chicken
      American
      View Recipe
      900

      Mozzarella & Herb Chicken

      with Roasted Carrots & Buttery Couscous

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyQuick Prep
      🍽️Nutrients:79g protein·59g carbs·39g fat
      Turkey & Chickpea Tagine
      View Recipe
      780

      Turkey & Chickpea Tagine

      with Zucchini, Cauliflower Rice & Lemon Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:43g protein·63g carbs·37g fat
      Lemon Dill Lobster Ravioli and Shrimp
      American
      View Recipe
      600

      Lemon Dill Lobster Ravioli and Shrimp

      with Marinated Zucchini Ribbons

      Easy
      0
      25m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:33g protein·43g carbs·29g fat
      Crispy Falafel Salad
      View Recipe
      736

      Crispy Falafel Salad

      with Pickled Red Onion, Cucumber, and Greek Yogurt Dressing

      Medium
      0
      40m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·78g carbs·32g fat
      Creamy Lemon Dill Spaghetti & Shrimp
      American
      View Recipe
      770

      Creamy Lemon Dill Spaghetti & Shrimp

      with Blistered Grape Tomatoes & Chili Flakes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:63g protein·74g carbs·21g fat
      Buenos Días Black Bean Bowls
      View Recipe
      960

      Buenos Días Black Bean Bowls

      with Chunky Guacamole and a Fried Egg Topper

      Easy
      0
      40m total
      VeggieProtein SmartFiber SmartLow Sugar+1
      🍽️Nutrients:30g protein·99g carbs·41g fat
      One-Pot Mexicali Beef & Bean Soup
      American
      View Recipe
      960

      One-Pot Mexicali Beef & Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:44g protein·64g carbs·54g fat
      Creamy Chicken & Mushroom Cavatappi
      Italian
      View Recipe
      850

      Creamy Chicken & Mushroom Cavatappi

      with Parmesan & Scallions

      Easy
      5m prep
      25m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:50g protein·75g carbs·37g fat
      Shawarma-Spiced Meatball Pitas
      View Recipe
      630

      Shawarma-Spiced Meatball Pitas

      with Israeli Salad & Tzatziki

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:37g protein·62g carbs·28g fat
      Carne Asada Steak Bowls
      View Recipe
      750

      Carne Asada Steak Bowls

      with Tomato Scallion Salsa & Avocado Crema

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:41g protein·72g carbs·34g fat
      Pan-Seared Steak with Parsley Butter
      View Recipe
      640

      Pan-Seared Steak with Parsley Butter

      plus Roasted Potatoes, Zesty Broccoli & Pistachios

      Medium
      15m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:34g protein·59g carbs·31g fat
      Italian Beef Stuffed Peppers
      American
      View Recipe
      760

      Italian Beef Stuffed Peppers

      2x the delicious servings!

      Medium
      15m prep
      40m total
      Protein SmartLow SodiumMass Gain FriendlyFamily Friendly
      🍽️Nutrients:36g protein·53g carbs·44g fat
      Smothered Pepper Jack Burgers
      American
      View Recipe
      900

      Smothered Pepper Jack Burgers

      with Asparagus & Spicy Ketchup

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:36g protein·53g carbs·54g fat
      Saucy Thyme Steak
      American
      View Recipe
      670

      Saucy Thyme Steak

      with Sweet Potatoes and Green Beans Amandine

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:36g protein·53g carbs·48g fat
      Sliced Steak Tagliata
      American
      View Recipe
      670

      Sliced Steak Tagliata

      with Sweet Potato Wedges and Warm Tomatoes in Vinaigrette

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium
      🍽️Nutrients:34g protein·41g carbs·40g fat
      Loaded Shawarma-Style Chicken & Rice Bar
      View Recipe
      1130

      Loaded Shawarma-Style Chicken & Rice Bar

      with Pita, Bell Peppers, Hummus, Tomato-Cuke Salad & Feta

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly+1
      🍽️Nutrients:52g protein·128g carbs·43g fat
      Turkey & Sun-Dried Tomato Spaghetti
      Italian
      View Recipe
      850

      Turkey & Sun-Dried Tomato Spaghetti

      with Fresh Parsley, Almonds & Parmesan

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:45g protein·77g carbs·39g fat
      One-Pan Organic Beef & Bean Quesadillas
      View Recipe
      1230

      One-Pan Organic Beef & Bean Quesadillas

      with Green Pepper & Lemon Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+4
      🍽️Nutrients:59g protein·84g carbs·73g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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