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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2089–2112 of 3,726 recipes

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      Wild (Apri)Caught Salmon
      American
      View Recipe
      810

      Wild (Apri)Caught Salmon

      with Zesty Roasted Carrots & Pistachio Rice

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·87g carbs·32g fat
      Sesame-Soy Beef Bowls
      Asian
      View Recipe
      1050

      Sesame-Soy Beef Bowls

      with Jasmine Rice, Sriracha Mayo, Cilantro & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:32g protein·99g carbs·57g fat
      Bavette Steak & Roasted Garlic Pan Sauce
      American
      View Recipe
      690

      Bavette Steak & Roasted Garlic Pan Sauce

      with Mashed Potatoes & Roasted Brussels Sprouts

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:35g protein·49g carbs·41g fat
      Cheesy Chicken & Guac Sandos
      View Recipe
      650

      Cheesy Chicken & Guac Sandos

      with Tomato & Monterey Jack

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartQuick+1
      🍽️Nutrients:36g protein·41g carbs·37g fat
      Thai Ginger Chicken Curry
      Asian
      View Recipe
      700

      Thai Ginger Chicken Curry

      with Creamy Coconut Veggies, Lime Cauliflower Rice & Peanuts

      Medium
      10m prep
      25m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:42g protein·48g carbs·38g fat
      Lobster Ravioli and Shrimp
      American
      View Recipe
      620

      Lobster Ravioli and Shrimp

      with Heirloom Tomatoes and Tarragon Cream Sauce

      Easy
      0
      30m total
      Protein SmartLow SugarEat FirstContains shellfish
      🍽️Nutrients:41g protein·44g carbs·31g fat
      One-Pot Turkey & Kale Soup
      Italian
      View Recipe
      1150

      One-Pot Turkey & Kale Soup

      with Chickpeas, Couscous, Parm & Garlic Ciabatta

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:54g protein·112g carbs·46g fat
      Sizzling Garlic Herb Butter Steak
      American
      View Recipe
      800

      Sizzling Garlic Herb Butter Steak

      with Potato Wedges plus Honey-Glazed Peas & Carrots

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·63g carbs·47g fat
      Cheesy Smothered Mushroom Chicken
      American
      View Recipe
      700

      Cheesy Smothered Mushroom Chicken

      with Mashed Potatoes & Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:43g protein·61g carbs·33g fat
      Jerk Chicken Legs
      View Recipe
      710

      Jerk Chicken Legs

      with Tropical Rice, Pineapple Salsa & Roasted Green Beans

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:48g protein·64g carbs·29g fat
      Gnocchi with Chicken & Tomatoes
      Italian
      View Recipe
      700

      Gnocchi with Chicken & Tomatoes

      plus Spinach, Garlic Butter Breadcrumbs & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick
      🍽️Nutrients:46g protein·61g carbs·29g fat
      Homestyle Turkey & Biscuit Pot Pie
      American
      View Recipe
      810

      Homestyle Turkey & Biscuit Pot Pie

      with Pillsbury™ Southern Homestyle Buttermilk Biscuits, Carrots, Celery & Fresh Thyme

      Easy
      10m prep
      50m total
      Protein SmartMass Gain FriendlySeasonal
      🍽️Nutrients:35g protein·62g carbs·47g fat
      Blackened Catfish
      American
      View Recipe
      500

      Blackened Catfish

      with Blistered Veggies and Roasted Potatoes

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+5
      🍽️Nutrients:31g protein·51g carbs·21g fat
      Spinach Caprese Chicken Salad
      Italian
      View Recipe
      1220

      Spinach Caprese Chicken Salad

      with Herbed Chickpeas, Caramelized Shallots & Balsamic Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·83g carbs·74g fat
      Hearty Hamburger Noodle Soup
      American
      View Recipe
      830

      Hearty Hamburger Noodle Soup

      with Onion & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:39g protein·87g carbs·33g fat
      One-Pan Chicken Sausage Orzo
      American
      View Recipe
      850

      One-Pan Chicken Sausage Orzo

      with Lemony Yellow Squash Ribbons

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·92g carbs·38g fat
      Apricot Ginger Chicken
      American
      View Recipe
      580

      Apricot Ginger Chicken

      with Roasted Green Beans and Jasmine Rice

      Easy
      0
      25m total
      Protein SmartLow SodiumFamily Friendly
      🍽️Nutrients:36g protein·59g carbs·21g fat
      Soy-Glazed Salmon with Rice
      Asian
      View Recipe
      1170

      Soy-Glazed Salmon with Rice

      plus Chili-Roasted Green Beans, Pickled Cukes & Sweet Heat Aioli

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlyNewSpicy
      🍽️Nutrients:38g protein·114g carbs·63g fat
      Griddled Onion Cheeseburgers
      American
      View Recipe
      970

      Griddled Onion Cheeseburgers

      with Special Sauce & Garlic Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·95g carbs·47g fat
      Sheet Pan BBQ Meatloaves
      American
      View Recipe
      780

      Sheet Pan BBQ Meatloaves

      with Shingled Potatoes & Roasted Green Beans

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:33g protein·65g carbs·44g fat
      Paprika Chicken in a Lemony Sauce
      Mediterranean
      View Recipe
      610

      Paprika Chicken in a Lemony Sauce

      with Pistachio Rice & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:39g protein·54g carbs·28g fat
      One-Pan Steak & Green Pepper Quesadillas
      American
      View Recipe
      770

      One-Pan Steak & Green Pepper Quesadillas

      with Hot Sauce & Smoky Red Pepper Crema

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:50g protein·47g carbs·42g fat
      Feisty Fiesta Fish Tacos
      View Recipe
      659

      Feisty Fiesta Fish Tacos

      with Grapefruit, Avocado, and Cabbage Slaw

      Medium
      0
      30m total
      Protein SmartFiber SmartEat First
      🍽️Nutrients:53g protein·68g carbs·23g fat
      Rosemary Beef Skewers
      American
      View Recipe
      560

      Rosemary Beef Skewers

      with Garlic Ciabatta and Charred Veggies

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:45g protein·46g carbs·23g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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