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      7. Protein-Packed Lunches
      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2113–2136 of 3,726 recipes

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      Honey BBQ Pulled Chicken Sandwiches
      American
      View Recipe
      1500

      Honey BBQ Pulled Chicken Sandwiches

      with Mac 'n' Cheese & Roasted Green Beans

      Hard
      5m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:68g protein·148g carbs·65g fat
      Firecracker Meatballs
      Asian
      View Recipe
      790

      Firecracker Meatballs

      with Roasted Green Beans and Sesame Rice

      Easy
      0
      40m total
      Protein SmartMass Gain FriendlyFamily FriendlySpicy
      🍽️Nutrients:33g protein·60g carbs·45g fat
      Cheesy Smothered Mushroom Chicken
      American
      View Recipe
      620

      Cheesy Smothered Mushroom Chicken

      with Mashed Potatoes & Roasted Green Beans

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:43g protein·42g carbs·33g fat
      Roman Chicken
      Mediterranean
      View Recipe
      589

      Roman Chicken

      with Mashed Potatoes

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:47g protein·55g carbs·19g fat
      Steak Tagliata
      Italian
      View Recipe
      614

      Steak Tagliata

      with Roasted Sweet Potato Wedges & Watercress Salad

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:42g protein·46g carbs·30g fat
      Steak Sandwiches
      American
      View Recipe
      708

      Steak Sandwiches

      with Horseradish Cream & Tomato-Watercress Salad

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:49g protein·67g carbs·27g fat
      Crispy Chicken
      American
      View Recipe
      450

      Crispy Chicken

      with Brown-Butter Corn and Cucumber Tomato Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:39g protein·34g carbs·21g fat
      Pan-Seared Chicken
      Mediterranean
      View Recipe
      822

      Pan-Seared Chicken

      with Tomato-Barley Hash & Charred Broccoli

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:55g protein·82g carbs·34g fat
      Chicken au Poivre
      American
      View Recipe
      570

      Chicken au Poivre

      with Roasted Potatoes & Green Beans

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·46g carbs·26g fat
      Coconut & Macadamia-Crusted Tilapia
      View Recipe
      764

      Coconut & Macadamia-Crusted Tilapia

      with Zucchini, Red Bell Pepper, and Cilantro-Lime Forbidden Rice

      Medium
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:48g protein·74g carbs·34g fat
      Marinated Steak Bibimbap with Shaved Vegetables, Crispy Mushrooms, and Pickled Scallions
      View Recipe
      613

      Marinated Steak Bibimbap with Shaved Vegetables, Crispy Mushrooms, and Pickled Scallions

      Medium
      0
      45m total
      Gluten-freeProtein SmartFiber Smart
      🍽️Nutrients:44g protein·62g carbs·22g fat
      Spiced Moroccan Lentil and Chickpea Soup with Sour Cream and Toasted Pita
      View Recipe
      896

      Spiced Moroccan Lentil and Chickpea Soup with Sour Cream and Toasted Pita

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·132g carbs·20g fat
      Turkish Meatballs with Parsnip and Creamy Polenta
      View Recipe
      769

      Turkish Meatballs with Parsnip and Creamy Polenta

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·85g carbs·32g fat
      Crispy Buffalo-Spiced Chicken
      American
      View Recipe
      570

      Crispy Buffalo-Spiced Chicken

      with Blue Cheese Sauce, Green Beans & Carrots

      Medium
      5m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:36g protein·37g carbs·31g fat
      BBQ Shrimp Pineapple Flatbreads
      American
      View Recipe
      840

      BBQ Shrimp Pineapple Flatbreads

      with Caramelized & Pickled Onion

      Easy
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:38g protein·94g carbs·37g fat
      Buenos Días Black Bean Bowls
      View Recipe
      960

      Buenos Días Black Bean Bowls

      with Chunky Guacamole and a Fried Egg Topper

      Easy
      0
      40m total
      VeggieProtein SmartFiber SmartLow Sugar+1
      🍽️Nutrients:30g protein·99g carbs·41g fat
      Cavatappi Chicken Sausage Ragù
      Italian
      View Recipe
      900

      Cavatappi Chicken Sausage Ragù

      with Parmesan & Parsley

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:43g protein·92g carbs·36g fat
      Chicken & Chili-Roasted Broccoli Salad
      Asian
      View Recipe
      710

      Chicken & Chili-Roasted Broccoli Salad

      with Chili Roasted Broccoli, Cranberries & Almonds

      Medium
      10m prep
      30m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:35g protein·35g carbs·50g fat
      Chicken Fajita Feast
      View Recipe
      1000

      Chicken Fajita Feast

      with Tomato Rice, Pico de Gallo, Green Salsa & Smoky Crema

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:42g protein·138g carbs·30g fat
      Chimichurri Steak
      American
      View Recipe
      680

      Chimichurri Steak

      with a Sweet Potato and Bell Pepper Jumble

      Easy
      0
      35m total
      Protein SmartLow SugarLow SodiumSpicy
      🍽️Nutrients:34g protein·52g carbs·39g fat
      Oven-Ready Chicken Sausage Gnocchi Bake
      Italian
      View Recipe
      1160

      Oven-Ready Chicken Sausage Gnocchi Bake

      with Crispy Parm Panko & Garlic Bread (trays included)

      Easy
      0
      25m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:41g protein·122g carbs·52g fat
      Ginger Chicken & Brown Rice Bowls
      Asian
      View Recipe
      700

      Ginger Chicken & Brown Rice Bowls

      with Spicy Smashed Cucumbers & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:41g protein·91g carbs·17g fat
      Hoisin Steak Supreme
      Asian
      View Recipe
      990

      Hoisin Steak Supreme

      with Snow Peas, Edamame, and Scallion Mashed Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:42g protein·65g carbs·62g fat
      Jammy Red Pepper Chicken
      American
      View Recipe
      610

      Jammy Red Pepper Chicken

      with Lemony Green Beans & Cilantro Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:34g protein·66g carbs·24g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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