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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2137–2160 of 3,726 recipes

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      Kickin' Goat Cheese Penne
      Italian
      View Recipe
      980

      Kickin' Goat Cheese Penne

      with Roasted Zucchini, Tomatoes, and Chickpeas

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:37g protein·112g carbs·40g fat
      Lean Mean Chicken and Greens
      American
      View Recipe
      650

      Lean Mean Chicken and Greens

      with Rosemary Potatoes and Gremolata

      Medium
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:48g protein·54g carbs·30g fat
      Quick and Easy Spanish Chicken
      Spanish
      View Recipe
      530

      Quick and Easy Spanish Chicken

      With Bell Peppers and Yellow Rice

      Easy
      0
      35m total
      Protein SmartCalorie SmartLow SodiumSpicy
      🍽️Nutrients:35g protein·59g carbs·17g fat
      Bistro Salmon and Lentils
      View Recipe
      676

      Bistro Salmon and Lentils

      with Brussels Sprouts and Carrots

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:56g protein·62g carbs·25g fat
      Seared Steak and Crispy Potato Salad with Tomatoes, Green Beans, and Shallot Pan-Sauce
      View Recipe
      549

      Seared Steak and Crispy Potato Salad with Tomatoes, Green Beans, and Shallot Pan-Sauce

      Medium
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:46g protein·47g carbs·22g fat
      Shrimp Penne With a Kick
      Italian
      View Recipe
      750

      Shrimp Penne With a Kick

      with Garlic Herb Butter and Zucchini

      Easy
      0
      20m total
      Protein SmartLow SugarMass Gain FriendlySpicy
      🍽️Nutrients:46g protein·74g carbs·31g fat
      Classic Poblano Beef Chili
      American
      View Recipe
      777

      Classic Poblano Beef Chili

      with Jack's Borlotti Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:52g protein·53g carbs·40g fat
      Steak Sandwiches with Horseradish Mayo
      American
      View Recipe
      930

      Steak Sandwiches with Horseradish Mayo

      plus Crispy Fried Onions & Sweet Potato Wedges

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·81g carbs·42g fat
      Tangy Plum Dijon–Glazed Chicken
      American
      View Recipe
      610

      Tangy Plum Dijon–Glazed Chicken

      with Thyme Roasted Root Vegetables & Cauliflower Rice

      Medium
      15m prep
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:39g protein·73g carbs·18g fat
      Tempura-Battered Chicken Fingers
      Asian
      View Recipe
      860

      Tempura-Battered Chicken Fingers

      With Sriracha-Lime Sauce, Zesty Rice & Broccoli

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·104g carbs·31g fat
      Beef Ragù Spaghetti
      American
      View Recipe
      830

      Beef Ragù Spaghetti

      with Zucchini, Parmesan, and Pepperolio

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:45g protein·92g carbs·32g fat
      Crushed Peppercorn Steak
      American
      View Recipe
      580

      Crushed Peppercorn Steak

      with Creamed Kale and Potato Wedges

      Easy
      0
      35m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:41g protein·39g carbs·42g fat
      Creamy Lemon Spinach Ricotta Ravioli
      Italian
      View Recipe
      950

      Creamy Lemon Spinach Ricotta Ravioli

      with Seared Salmon, Roasted Bell Pepper & Parmesan

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·64g carbs·58g fat
      Hoisin Chicken & Sweet Potato Bowls
      Asian
      View Recipe
      960

      Hoisin Chicken & Sweet Potato Bowls

      with Mushrooms, Ginger Rice & Chili Soy Mayo

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·115g carbs·35g fat
      Chicken Rigatoni Rosa
      View Recipe
      810

      Chicken Rigatoni Rosa

      with Cream Cheese, Zucchini & Parm

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:53g protein·77g carbs·31g fat
      Toasted Sesame-Panko Chicken
      Asian
      View Recipe
      740

      Toasted Sesame-Panko Chicken

      with Sauteéd Kale, Ginger-Lime Cauliflower Rice & Wasabi Sauce

      Medium
      5m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·33g carbs·50g fat
      Meatloaves with a Sweet Chili Glaze
      Asian
      View Recipe
      740

      Meatloaves with a Sweet Chili Glaze

      with Sesame Ponzu Green Beans & Ginger Cauliflower “Rice”

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·49g carbs·45g fat
      One-Pot Chicken, Cauliflower & Bean Soup
      View Recipe
      710

      One-Pot Chicken, Cauliflower & Bean Soup

      with Cilantro & Blue Corn Tortilla Chips

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:50g protein·84g carbs·18g fat
      Crispy Hot Honey Chicken
      American
      View Recipe
      720

      Crispy Hot Honey Chicken

      with Carrot Fries and Chive Mashed Potatoes

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:32g protein·63g carbs·37g fat
      Seared Steak and Creamy Chipotle Pan Sauce
      American
      View Recipe
      564

      Seared Steak and Creamy Chipotle Pan Sauce

      with Poblano, Corn, and Crispy Potato Hash

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:44g protein·51g carbs·22g fat
      One-Pot Italian Vegetable & Chicken Soup
      View Recipe
      810

      One-Pot Italian Vegetable & Chicken Soup

      with Kale, Israeli Couscous & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean
      🍽️Nutrients:47g protein·83g carbs·26g fat
      Saucy Beef Burrito Bowls
      View Recipe
      600

      Saucy Beef Burrito Bowls

      with Poblano, Crema, Salsa & Cauliflower Rice

      Easy
      10m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:31g protein·27g carbs·41g fat
      Honey Sesame Chicken
      American
      View Recipe
      780

      Honey Sesame Chicken

      with Broccoli over Jasmine Rice

      Easy
      0
      35m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:43g protein·84g carbs·26g fat
      ’Shroom ’n’ Swiss Beef Burgers
      American
      View Recipe
      960

      ’Shroom ’n’ Swiss Beef Burgers

      with Asparagus & a Creamy Honey Dijon Dipper

      Easy
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·42g carbs·66g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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