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      7. Protein-Packed Lunches
      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2161–2184 of 3,726 recipes

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      One-Pan Tropical Chicken Tacos
      View Recipe
      600

      One-Pan Tropical Chicken Tacos

      with Pineapple Salsa and Hot Sauce Crema

      Easy
      0
      25m total
      Protein SmartSpicy
      🍽️Nutrients:34g protein·60g carbs·26g fat
      Shrimp & Scallop Scampi
      Italian
      View Recipe
      900

      Shrimp & Scallop Scampi

      with Parsley & Parmesan

      Easy
      10m prep
      30m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:52g protein·79g carbs·39g fat
      Organic Chicken & Chickpea Tabbouleh Bowls
      Mediterranean
      View Recipe
      990

      Organic Chicken & Chickpea Tabbouleh Bowls

      with Creamy Feta Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·89g carbs·48g fat
      Chicken & Crunchy Curried Chickpea Bowls
      Mediterranean
      View Recipe
      1090

      Chicken & Crunchy Curried Chickpea Bowls

      with Kale, Golden Raisins & Pickled Cabbage

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·108g carbs·52g fat
      Firecracker Meatballs
      Asian
      View Recipe
      930

      Firecracker Meatballs

      with Roasted Carrots & Brown Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·99g carbs·43g fat
      Sweet Heat Shrimp Tempura Bowls
      Asian
      View Recipe
      930

      Sweet Heat Shrimp Tempura Bowls

      with Sesame-Roasted Broccoli & Quick Pickles

      Hard
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:30g protein·97g carbs·45g fat
      One-Pan Organic Beef & Bean Quesadillas
      View Recipe
      1230

      One-Pan Organic Beef & Bean Quesadillas

      with Green Pepper & Lemon Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+4
      🍽️Nutrients:59g protein·84g carbs·73g fat
      Lemon Chive Chicken
      American
      View Recipe
      690

      Lemon Chive Chicken

      with Garlic Mashed Potatoes and Roasted Carrots

      Easy
      0
      45m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:36g protein·58g carbs·36g fat
      Thai Coconut Curry Chicken
      Thai
      View Recipe
      810

      Thai Coconut Curry Chicken

      with Cilantro Lime Brown Rice

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·92g carbs·30g fat
      Creamy Lemon Butter Chicken
      American
      View Recipe
      620

      Creamy Lemon Butter Chicken

      with Parmesan Asparagus & Scallion Couscous

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:45g protein·48g carbs·28g fat
      One-Pan Beef Stir-Fry Tacos
      View Recipe
      990

      One-Pan Beef Stir-Fry Tacos

      with Tangy Slaw, Gochujang Mayo & Crispy Fried Onions

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:32g protein·71g carbs·59g fat
      One-Pan Ground Beef Tacos
      View Recipe
      740

      One-Pan Ground Beef Tacos

      with All the Fixings

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·55g carbs·38g fat
      BBQ Chicken Pineapple Flatbreads
      American
      View Recipe
      890

      BBQ Chicken Pineapple Flatbreads

      with Caramelized & Pickled Onion

      Easy
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:52g protein·93g carbs·39g fat
      Chicken Sausage Rigatoni in a Creamy Sauce
      Italian
      View Recipe
      880

      Chicken Sausage Rigatoni in a Creamy Sauce

      with Bell Pepper & Lemon

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·89g carbs·36g fat
      Smoky Chicken Thighs with Yellow Rice
      View Recipe
      580

      Smoky Chicken Thighs with Yellow Rice

      plus Peas, Cilantro & Pickled Onion

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:37g protein·77g carbs·13g fat
      Epic Nacho Beef Mac ’n’ Cheese
      American
      View Recipe
      1460

      Epic Nacho Beef Mac ’n’ Cheese

      with a Tortilla Chip Topping, Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:61g protein·97g carbs·90g fat
      Smothered Pepper Jack Burgers
      American
      View Recipe
      900

      Smothered Pepper Jack Burgers

      with Asparagus & Spicy Ketchup

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:36g protein·53g carbs·54g fat
      Balsamic Fig Chicken
      American
      View Recipe
      590

      Balsamic Fig Chicken

      with Roasted Potatoes and Lemony Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:42g protein·62g carbs·21g fat
      Shawarma-Spiced Shrimp & Chickpea Bowls
      View Recipe
      800

      Shawarma-Spiced Shrimp & Chickpea Bowls

      with Pistachio Rice & Garlicky White Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·92g carbs·30g fat
      Sirloin and Shallot Pan Sauce
      American
      View Recipe
      570

      Sirloin and Shallot Pan Sauce

      with Garlic Bread and Spicy Roasted Green Beans

      Easy
      0
      25m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:35g protein·33g carbs·29g fat
      Pecan-Crusted Trout
      American
      View Recipe
      940

      Pecan-Crusted Trout

      with a Cranberry-Studded Salad & Roasted Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:35g protein·63g carbs·62g fat
      Balsamic & Fig Beef Tenderloin
      American
      View Recipe
      1530

      Balsamic & Fig Beef Tenderloin

      plus Truffle Honey Crostini & White Chocolate Raspberry Cheesecakes

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly3-Course Meal
      🍽️Nutrients:52g protein·146g carbs·82g fat
      Shrimp & Scallop Cioppino
      Italian
      View Recipe
      600

      Shrimp & Scallop Cioppino

      with Garlic Toast & Parsley

      Medium
      10m prep
      35m total
      Protein Smart
      🍽️Nutrients:40g protein·49g carbs·22g fat
      Chicken, Sweet Potato & Mushroom Bowls
      Asian
      View Recipe
      930

      Chicken, Sweet Potato & Mushroom Bowls

      with Ginger Rice & Sriracha Soy Mayo

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·104g carbs·35g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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