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      7. Protein-Packed Lunches
      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2161–2184 of 3,726 recipes

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      Spinach Pesto Spaghetti with Chicken
      American
      View Recipe
      1110

      Spinach Pesto Spaghetti with Chicken

      Note: Food processor required

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean+2
      🍽️Nutrients:86g protein·80g carbs·47g fat
      Sesame Teriyaki Beef
      American
      View Recipe
      500

      Sesame Teriyaki Beef

      with Baby Bok Choy

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFamily Friendly+1
      🍽️Nutrients:31g protein·61g carbs·12g fat
      One-Pot Organic Beef & Black Bean Chili
      View Recipe
      790

      One-Pot Organic Beef & Black Bean Chili

      with Hot Sauce Crema & Monterey Jack Cheese

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:46g protein·60g carbs·38g fat
      Smashed Cheeseburger Tacos
      American
      View Recipe
      910

      Smashed Cheeseburger Tacos

      Inspired by TikTok Creators

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlyNew
      🍽️Nutrients:37g protein·55g carbs·58g fat
      Chicken & Sweet Potato Lettuce Wraps
      Mediterranean
      View Recipe
      840

      Chicken & Sweet Potato Lettuce Wraps

      with Bulgur, Dill, Feta & Apricot Aioli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:45g protein·74g carbs·36g fat
      Firehouse Cheeseburgers
      American
      View Recipe
      950

      Firehouse Cheeseburgers

      with Fried Onions, Garlicky Broccoli & Creamy Ranch Sauce

      Medium
      10m prep
      35m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·45g carbs·64g fat
      All Kale Chicken Caesar
      American
      View Recipe
      520

      All Kale Chicken Caesar

      with Tomato, Croutons & Parmesan

      Easy
      5m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:41g protein·22g carbs·32g fat
      Roasted Zucchini, Onion & Steak Torta
      View Recipe
      1340

      Roasted Zucchini, Onion & Steak Torta

      with Guacamole & Roasted Potato Wedges

      Hard
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:62g protein·125g carbs·63g fat
      Harissa-Spiced Chicken Bowls
      African
      View Recipe
      680

      Harissa-Spiced Chicken Bowls

      with Cilantro & Creamy Feta Sauce

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarMediterranean+1
      🍽️Nutrients:41g protein·52g carbs·38g fat
      Ginger Plum Chicken
      Asian
      View Recipe
      610

      Ginger Plum Chicken

      with Carrot, Bell Pepper & Scallion Quinoa

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:40g protein·59g carbs·24g fat
      Pump Up The Jam Chicken
      American
      View Recipe
      800

      Pump Up The Jam Chicken

      and Pea-Almond Couscous

      Easy
      0
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:43g protein·83g carbs·37g fat
      Surf’s Up Chicken & Rice Bowls
      View Recipe
      680

      Surf’s Up Chicken & Rice Bowls

      with Kiwi Salsa & Chipotle Lime Crema

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartLow SodiumQuick+1
      🍽️Nutrients:32g protein·81g carbs·26g fat
      Swedish Meatballs
      Mediterranean
      View Recipe
      813

      Swedish Meatballs

      over Egg Noodles & Baby Portobellos

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:41g protein·84g carbs·33g fat
      Sirloin and Tangy Steak Sauce
      American
      View Recipe
      680

      Sirloin and Tangy Steak Sauce

      with Crispy Green Beans and Rosemary Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:31g protein·46g carbs·39g fat
      Cherry Balsamic Sirloin
      American
      View Recipe
      960

      Cherry Balsamic Sirloin

      with Herby Roasted Potatoes & Roasted Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:50g protein·75g carbs·52g fat
      One-Pan Sweet Chili Chicken Lettuce Wraps
      Asian
      View Recipe
      510

      One-Pan Sweet Chili Chicken Lettuce Wraps

      with Chicken Thighs, Bell Pepper & Candied Peanuts

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartEasy Cleanup
      🍽️Nutrients:34g protein·43g carbs·23g fat
      Tuscan-Spiced Salmon & Cheesy Broccoli
      Italian
      View Recipe
      700

      Tuscan-Spiced Salmon & Cheesy Broccoli

      with Garlic-Tomato Pan Sauce & Roasted Carrots

      Medium
      10m prep
      35m total
      KetoProtein SmartCarb SmartFiber Smart+1
      🍽️Nutrients:38g protein·26g carbs·49g fat
      Honey Sriracha Chicken Legs
      Asian
      View Recipe
      750

      Honey Sriracha Chicken Legs

      with Basmati Rice and Green Beans

      Easy
      0
      45m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:48g protein·69g carbs·30g fat
      Sweet Chili Chicken & Rice Bar
      View Recipe
      1050

      Sweet Chili Chicken & Rice Bar

      One recipe–endless ways to enjoy!

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:41g protein·123g carbs·40g fat
      One-Pan Cheesy Beef Tortilla Melts
      View Recipe
      880

      One-Pan Cheesy Beef Tortilla Melts

      with Green Bell Pepper & Spicy Cream Sauce

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+3
      🍽️Nutrients:40g protein·43g carbs·60g fat
      Organic Chicken Penne Rustica with a Kick
      Italian
      View Recipe
      980

      Organic Chicken Penne Rustica with a Kick

      tossed with Asparagus & topped with Crispy Panko

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:52g protein·86g carbs·49g fat
      Mexican Beef & Rice Bowls
      American
      View Recipe
      850

      Mexican Beef & Rice Bowls

      with Salsa Fresca & Lime Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:30g protein·56g carbs·57g fat
      Chicken, Broccoli & Zucchini Pasta
      American
      View Recipe
      800

      Chicken, Broccoli & Zucchini Pasta

      with Sun-Dried Tomato, Shallot & Fresh Parsley

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:53g protein·108g carbs·18g fat
      One-Pot Turkey & White Bean Chili Verde
      American
      View Recipe
      630

      One-Pot Turkey & White Bean Chili Verde

      with Sour Cream

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:40g protein·61g carbs·25g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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