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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2185–2208 of 3,726 recipes

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      Honey Dijon Dill Trout
      American
      View Recipe
      880

      Honey Dijon Dill Trout

      with Shingled Potatoes & Roasted Asparagus

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:32g protein·52g carbs·63g fat
      Tunisian-Spiced Meatballs
      Mediterranean
      View Recipe
      890

      Tunisian-Spiced Meatballs

      with Apricot Glaze, Roasted Carrots & Scallion Couscous

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·78g carbs·49g fat
      Shawarma-Spiced Chicken & Chickpeas
      African
      View Recipe
      1150

      Shawarma-Spiced Chicken & Chickpeas

      with Pistachio Rice, Cucumber Salad & Garlicky White Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·94g carbs·62g fat
      Honey Dijon Dill Trout
      American
      View Recipe
      810

      Honey Dijon Dill Trout

      with Shingled Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:38g protein·57g carbs·51g fat
      Caramelized Onion Meatloaf Sandwiches
      American
      View Recipe
      1000

      Caramelized Onion Meatloaf Sandwiches

      with Roasted Asparagus & Horseradish Dijonnaise

      Hard
      5m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:33g protein·83g carbs·64g fat
      Taqueria Chicken Bowls
      View Recipe
      900

      Taqueria Chicken Bowls

      with Brown Rice, Corn Esquites, Sour Cream, Hot Sauce & Cilantro

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:47g protein·93g carbs·36g fat
      Spicy Tex-Mex Chicken Soup
      View Recipe
      390

      Spicy Tex-Mex Chicken Soup

      with Crushed Tortilla Chips & Sour Cream

      Easy
      0
      15m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:31g protein·26g carbs·18g fat
      Crispy Falafel with Pistachio Couscous
      View Recipe
      1200

      Crispy Falafel with Pistachio Couscous

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:31g protein·139g carbs·58g fat
      Herbed Salmon over Apple & Kale Salad
      American
      View Recipe
      690

      Herbed Salmon over Apple & Kale Salad

      with Parmesan, Dried Cranberries & Dijon Dressing

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartFiber SmartLow Sodium+2
      🍽️Nutrients:35g protein·35g carbs·46g fat
      Chicken, Apricot & Almond Kale Salad
      American
      View Recipe
      750

      Chicken, Apricot & Almond Kale Salad

      with Cheesy Toast Croutons & Creamy Balsamic Dressing

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:54g protein·44g carbs·37g fat
      One-Pot Turkey & Black Bean Soup
      View Recipe
      800

      One-Pot Turkey & Black Bean Soup

      with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:46g protein·71g carbs·33g fat
      Honey Mustard Chicken Salad Wrap
      American
      View Recipe
      640

      Honey Mustard Chicken Salad Wrap

      with Almonds & Dried Cranberries

      Easy
      0
      10m total
      Protein SmartCalorie SmartQuickEasy Prep
      🍽️Nutrients:32g protein·52g carbs·31g fat
      Sirloin and Sherry Shallot Sauce
      American
      View Recipe
      810

      Sirloin and Sherry Shallot Sauce

      with Garlic Parmesan Potato Clusters and Roasted Green Beans

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:41g protein·40g carbs·48g fat
      Cantina Steak Fajitas
      View Recipe
      1160

      Cantina Steak Fajitas

      with Cilantro Rice, Pico de Gallo, Guacamole & Smoky Red Pepper Crema

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·126g carbs·53g fat
      Lemon Tortelloni Palermo with Chicken
      Italian
      View Recipe
      970

      Lemon Tortelloni Palermo with Chicken

      with Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·68g carbs·54g fat
      Shrimp & Sun-Dried Tomato Spaghetti
      Italian
      View Recipe
      770

      Shrimp & Sun-Dried Tomato Spaghetti

      with Fresh Herbs, Almonds & Parmesan

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:37g protein·87g carbs·28g fat
      Italian Wedding Soup
      Italian
      View Recipe
      620

      Italian Wedding Soup

      with Meatballs, Couscous & Kale

      Easy
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartLow Sugar
      🍽️Nutrients:36g protein·43g carbs·33g fat
      Southwest Chicken & Bean Stuffed Peppers
      American
      View Recipe
      1070

      Southwest Chicken & Bean Stuffed Peppers

      with Toasted Panko, Couscous, Lemon Drizzle & Cilantro

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·100g carbs·47g fat
      Steak with Mushroom Cream Sauce
      American
      View Recipe
      590

      Steak with Mushroom Cream Sauce

      plus Roasted Potatoes & Green Beans

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:33g protein·42g carbs·34g fat
      Caramelized Onion Swissburgs
      American
      View Recipe
      1020

      Caramelized Onion Swissburgs

      with Roasted Garlic Horseradish Aioli & Broccoli

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·64g carbs·68g fat
      Chicken Sausage, Couscous & Kale Soup
      Italian
      View Recipe
      760

      Chicken Sausage, Couscous & Kale Soup

      with Garlic Herb Ciabatta Toasts

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pan
      🍽️Nutrients:36g protein·63g carbs·39g fat
      Carne Asada Steak Bowls
      View Recipe
      750

      Carne Asada Steak Bowls

      with Tomato Scallion Salsa & Avocado Crema

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:41g protein·72g carbs·34g fat
      Beef & Cheese Tostadas
      View Recipe
      940

      Beef & Cheese Tostadas

      with Green Bell Pepper, Tomato Salsa & Hot Sauce Crema

      Medium
      10m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:39g protein·56g carbs·62g fat
      Creamy Garden Herb Chicken
      American
      View Recipe
      470

      Creamy Garden Herb Chicken

      with Roasted Broccoli & Green Beans

      Medium
      10m prep
      35m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:39g protein·24g carbs·26g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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