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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2185–2208 of 3,726 recipes

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      Top RatedNewestFastestLow Cal
      Street Cart-Style Chicken Bowls
      View Recipe
      940

      Street Cart-Style Chicken Bowls

      with Yellow Rice, White Sauce & Pita Wedges

      Medium
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+3
      🍽️Nutrients:43g protein·88g carbs·41g fat
      Oven-Ready Enchilada Chicken
      View Recipe
      950

      Oven-Ready Enchilada Chicken

      with Southwest Rice & Beans & Red Pepper Crema (trays included)

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:54g protein·83g carbs·41g fat
      Coriander & Cumin-Crusted Chicken with Israeli Couscous Salad, Roasted Zucchini, and Caramelized Lemon
      View Recipe
      535

      Coriander & Cumin-Crusted Chicken with Israeli Couscous Salad, Roasted Zucchini, and Caramelized Lemon

      Medium
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:52g protein·52g carbs·16g fat
      Turkey, Gouda & Apple Sandwiches
      American
      View Recipe
      560

      Turkey, Gouda & Apple Sandwiches

      with Dijonnaise

      Easy
      0
      10m total
      Protein SmartCalorie SmartQuickEasy Prep
      🍽️Nutrients:33g protein·51g carbs·27g fat
      Spicy Korean Fried Chicken
      Korean
      View Recipe
      1120

      Spicy Korean Fried Chicken

      with Omsom Bulgogi Sauce, Garlic Mayo & Slaw

      Hard
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:42g protein·104g carbs·56g fat
      Beef, Zucchini & Snap Pea Bibimbap Bowls
      Asian
      View Recipe
      970

      Beef, Zucchini & Snap Pea Bibimbap Bowls

      with Sweet Sesame Sauce

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:41g protein·88g carbs·49g fat
      Honey BBQ Pulled Chicken Sandwiches
      American
      View Recipe
      1500

      Honey BBQ Pulled Chicken Sandwiches

      with Mac 'n' Cheese & Roasted Green Beans

      Hard
      5m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:68g protein·148g carbs·65g fat
      Monterey Jack Un-Fried Chicken
      American
      View Recipe
      830

      Monterey Jack Un-Fried Chicken

      with Green Beans, Roasted Broccoli & Sriracha Mayo

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:44g protein·50g carbs·49g fat
      Sesame Beef Tacos
      Korean
      View Recipe
      820

      Sesame Beef Tacos

      with Quick-Pickled Veggies & Sriracha Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickOne Pan
      🍽️Nutrients:36g protein·69g carbs·46g fat
      Crusted Dijon Cod
      American
      View Recipe
      460

      Crusted Dijon Cod

      with Dilled Fingerling Potatoes and Roasted Broccoli

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+4
      🍽️Nutrients:39g protein·46g carbs·15g fat
      Creamy Mushroom & Beef Penne
      American
      View Recipe
      970

      Creamy Mushroom & Beef Penne

      2x the delicious portions!

      Medium
      10m prep
      35m total
      Protein SmartMass Gain FriendlyFamily FriendlyNew
      🍽️Nutrients:46g protein·80g carbs·51g fat
      Crispy Pan-Fried Chicken
      American
      View Recipe
      530

      Crispy Pan-Fried Chicken

      with Roasted Potatoes and Creamy Mixed Greens Salad

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:44g protein·52g carbs·16g fat
      Caramelized Onion Swissburgs
      American
      View Recipe
      1020

      Caramelized Onion Swissburgs

      with Roasted Garlic Horseradish Aioli & Broccoli

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·64g carbs·68g fat
      Onion Crunch Chicken
      American
      View Recipe
      740

      Onion Crunch Chicken

      with Mashed Potatoes, Roasted Green Beans & Honey Dijon Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·51g carbs·41g fat
      Chicken & Creamy Mushroom Farrotto
      American
      View Recipe
      830

      Chicken & Creamy Mushroom Farrotto

      with Parmesan, Panko & Sage

      Easy
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·71g carbs·36g fat
      Balsamic Fig Chicken
      American
      View Recipe
      610

      Balsamic Fig Chicken

      with Sweet Potatoes and Zucchini

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:35g protein·61g carbs·27g fat
      Cheeseburger Rigatoni
      American
      View Recipe
      930

      Cheeseburger Rigatoni

      with Cheddar & Scallions

      Medium
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:44g protein·77g carbs·49g fat
      Brown Sugar Dijon Glazed Trout
      View Recipe
      780

      Brown Sugar Dijon Glazed Trout

      with Lemon Crème Fraîche, Chive Mashed Potatoes & Roasted Asparagus

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:32g protein·44g carbs·55g fat
      Hot Honey Chicken
      American
      View Recipe
      650

      Hot Honey Chicken

      with BBQ-Roasted Potatoes and Chili Lime Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:42g protein·58g carbs·27g fat
      Spain’s Creamy Chicken & Mushrooms
      View Recipe
      670

      Spain’s Creamy Chicken & Mushrooms

      Top recipes from HelloFresh markets around the world

      Easy
      10m prep
      30m total
      KetoProtein SmartCarb SmartFiber Smart+1
      🍽️Nutrients:69g protein·26g carbs·34g fat
      Loaded Steak Fajita Potato Wedges
      American
      View Recipe
      1260

      Loaded Steak Fajita Potato Wedges

      with Fried Egg, Pepper Jack & Zesty Garlic Mayo

      Hard
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:66g protein·63g carbs·83g fat
      Top Tomato Spaghetti with Chicken
      Italian
      View Recipe
      760

      Top Tomato Spaghetti with Chicken

      with Toasted Almonds, Parmesan & Parsley

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyMediterranean+1
      🍽️Nutrients:52g protein·80g carbs·25g fat
      Sweet Chili Shrimp Noodle Salad
      View Recipe
      630

      Sweet Chili Shrimp Noodle Salad

      with Miso Mushrooms, Pickled Carrots, Cucumber & Peanuts

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartQuickEasy Prep+1
      🍽️Nutrients:30g protein·91g carbs·14g fat
      Grilled Caprese Burgers
      American
      View Recipe
      750

      Grilled Caprese Burgers

      with Charred Zucchini and Spicy Balsamic Ketchup

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·52g carbs·40g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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